Adriene offers a wide range of yoga videos on YouTube suitable for every level. A solid amount of her workouts targets specific areas. With her calming voice and her dog Benny she eases her yogis into the practice. She takes the strictness out of the sport by adding a few funny comments and fun is exactly what we should be having when working out.
Check out her channel on https://www.youtube.com/user/yogawithadriene and tell me which of her practices is your favourite.