Happy New Year Everyone!
This website shall offer you some tips, ideas and recommendations of how to integrate physical activities into your daily routine. Being active and taking care of our bodies is now more important than ever. Sitting long hours in front of a PC screen does not only cause back and other muscle pains, but also affects our brain and concentration. Integrating physical activities into our daily routine does not only help us to take our minds off our books and lectures for a short while, but also helps us to start freshly, energised and fully concentrated into our next study session or lecture.
So, have a look around, be inspired by some of the activities published on this website and share some ideas, more active inspirations or any questions you have.
About this website: If you use a tablet or a computer, the different sections of this platform will be listed in the top ribbon. On phones, you shall find a little ‘three bar’ icon that will enable the content menu. In order to leave a comment, you’ll need to log in using your university log in data (the ones you use for Stud IP and Webmail).
Is there a sport or activity that has helped you through lockdown so far or that you find especially recommendable for home workouts? Leave a comment below.