Author: Megan (Page 4 of 4)

Opening the app Thenx you are welcomed with idealised toned bodies on the home screen. However, being fit does not mean having a sixpack or the perfect shape. Being fit means being active in order to do some good for the body and feel comfortable in it. Thenx offers workouts on different levels. So, there is something for everybody. Everyday, a workout appears at the top of the page which is the recommendation of the day. Always a helpful idea when you don’t know where to start. Scrolling down you’ll find some Youtube videos, which of course, you’ll also find on the platform by typing in Thenx in the search machine. In the next section further down you will find whole 8-week workout programs that you can go through. The plans are followed by technique isntructions into calisthenics. That looks quite impressive. At the botten of the home screen you can access the exercise library as well as the equipment shop.

In the community feature you can keep up with the community’s progress. There you can also add posts on how you feel and support others with an engaging comment. You will also be able to save your favs in a specific section.

Will you be saying Thanks to Thenx and join the Thenx community?

Johnson and Johnson is an app that is based on scientific findings to make the best out of a short workout. The app offers a range of different 7 minute workouts on different fitness levels. Another great option that the app gives you is is the “Smart Workout” which adapts to your fitness progress. On the home screen you can access the workout library directly as well.

The word ‘Burpees’ comes up in a workout plan or a conversation with friends. You can’t keep up? The Johnson and Johnson Offical 7 minute workout app offers visual explanations of the different exercises. You can also scroll through the exercise library. With the inspiration of the exercises presented there, you can easily create your own workout. After having watched the short demonstration videos once or twice, you’ll be well prepared to do the individual exercises. Take out paper and pen and write down the names and maybe a few hints regarding the exercise. What also works quite well is to draw little stick man figures.  You will find these options in the right hand corner of the app when you tap on the red “dotted” circle. There you will also come across your performance statistics.

Time for you to get the Johnson and Johnson Official 7 Minute Workout app?

How the name of the app already indicates, the workouts do not exceed the time limit of seven minutes. 7 Minute Workout has a vast variety of workouts that range from chill stretching to HIIT workouts. Your favourite “7 minutes“ can be saved in the allocated section.  These workouts are convenient when time to workout is limited.

Ever had the idea to create your own workout. 7 Minute Workout guides you through customising your own workout. In your customised workout you will get the opportunity to choose between different exercises for all body regions combining them to a full body workout. After having chosen your exercises you can individually decide on how many sets you want to and how much time you give yourself to rest. In the pre-save overview the overall time and the estimated burnt calories are summarised. It’ll then be saved in your library.

In a further section, you can review your workout calendar, seeing what you been doing on a daily basis and and overview of your weight if this is relevant to you.

Are you going to take (less than) 7 minutes to download the 7 Minute Workout app ?