Johnson and Johnson is an app that is based on scientific findings to make the best out of a short workout. The app offers a range of different 7 minute workouts on different fitness levels. Another great option that the app gives you is is the “Smart Workout” which adapts to your fitness progress. On the home screen you can access the workout library directly as well.

The word ‘Burpees’ comes up in a workout plan or a conversation with friends. You can’t keep up? The Johnson and Johnson Offical 7 minute workout app offers visual explanations of the different exercises. You can also scroll through the exercise library. With the inspiration of the exercises presented there, you can easily create your own workout. After having watched the short demonstration videos once or twice, you’ll be well prepared to do the individual exercises. Take out paper and pen and write down the names and maybe a few hints regarding the exercise. What also works quite well is to draw little stick man figures.  You will find these options in the right hand corner of the app when you tap on the red “dotted” circle. There you will also come across your performance statistics.

Time for you to get the Johnson and Johnson Official 7 Minute Workout app?