Opening the Adidas Training by Runtastic app, you are welcomed with your daily recommended workout. Recommended does not mean it is mandatory. Scrolling down a bit you will see guided workouts that coaches have recorded for you, challenges that engage to work together and reach our goals, a workout customiser which lets you focus on one or two areas or select all and do a whole body workout, the latest workouts with the most views and short workouts when time is what is holding you back from getting into the squad.

In the progress section you have the opportunity to keep track of your achievements by uploading photos. These are for you and only you. The app keeps them private. The pictures serve to motivate you if weight loss or toning is your fitness goal and show how you progress along the way. You can also go ahead and ignore the opportunity since this might not be your goal and the feature thus irrelevant. On the same page you find articles around nutrition. Some of them are accessible for free. The newsfeed also provides you with information and blog entries around fitness in general. In the plan section you have access to some free workout plans that range from 3 to 6 weeks. Overall, by using the app you collect points and followingly level up (in a virtual and physical sense).

Hooked onto it? Then, go and get it under: https://www.runtastic.com/de/