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Therefore, they contain sugar (natural, so healthier than that which is in the confectionery, but also in large quantities is not conducive to weight loss). Dried fruits are more calories. 100 grams of dried fruits provide an average of about 250 – 300 kcal. This is due to the fact that they contain much less water, from 15 to 30% of their fresh counterparts than about 90%. conclusion, fruit sugar becomes very szybo in the human body fat ..

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