

{"id":8371,"date":"2023-07-04T18:31:47","date_gmt":"2023-07-04T16:31:47","guid":{"rendered":"https:\/\/blogs.uni-bremen.de\/praxisschock\/?p=8371"},"modified":"2023-07-04T18:32:23","modified_gmt":"2023-07-04T16:32:23","slug":"a-dushi-island-an-erasmus-internship-in-the-caribbean","status":"publish","type":"post","link":"https:\/\/blogs.uni-bremen.de\/praxisschock\/2023\/07\/04\/a-dushi-island-an-erasmus-internship-in-the-caribbean\/","title":{"rendered":"A Dushi Island &#8211; An Erasmus-internship in the caribbean"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">My Erasmus Traineeship started on May 3 2022, with a nine-hours flight from Bremen to Cura\u00e7ao, an extremely astonishing island in the southern Caribbean Sea and 65 km off the coasts of Venezuela. Together with a team of coral reef ecologists and marine geologists, I contributed to the project \u201cFrozen in Time: ecology of paleo reefs'', financed by the Deutsche Forschungsgemeinschaft (DFG, or German Research Foundation), and led by the University of Bremen, MARUM and the Leibniz Centre for Tropical Marine Research in Bremen. The project aims at comparing modern and fossil coral reefs to improve predictions about the future of coral reefs under the current global change scenarios. In fact, along both sides of the island it is possible to observe very well-preserved fossil coral reefs, which formed during the Last Interglacial (128-116 000 years ago), a period of higher global mean temperature than today, but with a lower concentration of greenhouse gasses than pre-industrial times. By looking at the past, and analyzing conditions and ecological processes of fossil coral reefs, we can help elucidate uncertainties about the future of such complex marine ecosystems<\/p>\n<p><div id=\"attachment_8373\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur1.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8373\" class=\"size-full wp-image-8373\" src=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur1.jpg\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur1.jpg 1200w, https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur1-980x735.jpg 980w, https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur1-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" \/><\/a><p id=\"caption-attachment-8373\" class=\"wp-caption-text\">A field of cacti on the windward side of the island.<\/p><\/div><\/p>\n<p>As part of the project, I spent two months on the island to help the team while collecting data for my master thesis. I am interested in the phenotypic diversity of corals, that in another but simpler way, refers to how corals can vary in shape in response to disturbing or changing environmental conditions. I am amazed and overwhelmed by the incredibly high variability of forms and their combinations, and I look for patterns to discover a trend that could suggest an adaptive mechanism.<\/p>\n<p><div id=\"attachment_8374\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur2.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8374\" class=\"size-full wp-image-8374\" src=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur2.jpg\" alt=\"\" width=\"1200\" height=\"599\" srcset=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur2.jpg 1200w, https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur2-980x489.jpg 980w, https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur2-480x240.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" \/><\/a><p id=\"caption-attachment-8374\" class=\"wp-caption-text\">On the left, close-up of a brain coral (Pseudodiploria clivosa cf). On the right, a shallow reef characterized by elkhorn corals in the back (Acropora palmata) and several soft corals (\u00a9 Giulia Caporale).<\/p><\/div><\/p>\n<p>We stayed in Piscadera Bay, a fishermen's village close to the capital city of Willemstad. Together with my team, we collaborated and based our instrumentation at the Research Station CARMABI, a non-profit foundation involved in state-of-the art tropical marine science and management of the marine parks and protected areas on the island. Here I met senior and young scientists, heard about their projects and shared thoughts and ideas. I could see how spontaneously collaborations could arise between two motivated and passionate scientists in front of a bucket of twelve beers. By developing close to the beach, the field station provides easy access to already incredible waters, a beautiful privilege to start and finish the day with. I feel grateful for the time I spent at CARMABI, for all the people and scientists, and for the knowledge I tried to grasp from them.<\/p>\n<p><div id=\"attachment_8375\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur3.jpg\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8375\" class=\"size-full wp-image-8375\" src=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur3.jpg\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur3.jpg 1200w, https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur3-980x735.jpg 980w, https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur3-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" \/><\/a><p id=\"caption-attachment-8375\" class=\"wp-caption-text\">Sunset view from the beach at the Research Station CARMABI (\u00a9 Yusuf C. El-Khaled).<\/p><\/div><\/p>\n<p>During the first two weeks of our stay, we explored the island to scout potential sites of interest for our study. This allowed us to get an idea of the current state of the coral reef communities underwater. We also defined and tested a field protocol for photogrammetry by snorkeling and freediving to a maximum depth of five meters. At several sites along the coast, by covering a frame of 100 m2, we collected overlapping pictures by slowly swimming on the surface and carrying a one meter pole, attached to a buoy and fixed to two GoPro Hero 3 in timelapse mode. We aim to apply the Structure-from-Motion technique to produce 3D models out of this complex dataset of pictures. In the following weeks, we continued working with secondary projects and collecting data for my master thesis, for which I had to improve my photography skills and learn how to take close-up pictures of very sharp corals in particularly rough conditions.<\/p>\n<p><div id=\"attachment_8376\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur4.jpg\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8376\" class=\"size-full wp-image-8376\" src=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur4.jpg\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur4.jpg 1200w, https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur4-980x735.jpg 980w, https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur4-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" \/><\/a><p id=\"caption-attachment-8376\" class=\"wp-caption-text\">Shallow patch of elkhorn corals (Acropora palmata) (\u00a9 Giulia Caporale).<\/p><\/div><\/p>\n<p>Towards the end of the stay, we concentrated our efforts on the paleoecological part of the project, and started working on a daily routine for surveying the fossil outcrops. We spent many days in the sun constantly exposed to the seaspray. I can admit that I will never forget the fossil reefs. As a young scientist, and having the data in my hard drive, I confess to wanting to share those pictures with as many people as possible, and to tell a story in a way that everyone could understand and use for the future. Along the windward coast, we could walk down to sea level through old river incisions, also called Bocas. The mechanical erosion of the river uncovered through time the fossil reef immortalized beneath and within his sediment matrix. The erosion reveals paths inside the reef and allows you to walk among extraordinary columnar and massive corals, to find big gastropods or tube worms, and to sadly imagine how majestic these corals could have been before the occurrence and impact of humankind in the Caribbean Sea.<\/p>\n<p>\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-0 gallery-columns-1 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur5.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur5.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-8377\" srcset=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur5.jpg 1200w, https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur5-980x653.jpg 980w, https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur5-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-8377'>\n\t\t\t\tPart of the daily routine on the fossil outcrop (\u00a9 Patrick Boy)\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur6.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"554\" src=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur6.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-8372\" srcset=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur6.jpg 1200w, https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur6-980x452.jpg 980w, https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur6-480x222.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-8372'>\n\t\t\t\tA fossil brain coral on the left, and a close-up of the corallite details on the right (\u00a9 Giulia Caporale). \n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n<\/p>\n<p>This two-months experience taught me very much. I had to find a personal way to cope with physical injuries, stressful relationships, continuous physical and mental effort. I had the chance to feel inspired by my supervisors, by the people around me. I liked feeling productive by doing what I like. No matter the fatigue, entering the water in the morning was enough to motivate me to continue and do better, and faster. I came back motivated and scared of losing that vibe, that discipline that I developed over time. I think that this experience will help me with many future situations, and obviously, I would recommend it to anyone. Leaving your comfort zone is the only way to really challenge yourself and create room for personal growth.<\/p>\n<div id=\"ShortCode_Div\">\n        <div id=\"map_ol3js_1\"\n             class=\"map undefined\"\n             data-map_name=\"undefined\"\n             data-map=\"map_ol3js_1\"\n             style=\"width:95%;\n                    max-width:100%;\n                    height:450px;\n                    display:block;\n                    overflow:hidden;\n                    border:2px solid grey;\">\n          <div id=\"map_ol3js_1_popup\" class=\"ol-popup\">\n            <a href=\"#\" id=\"map_ol3js_1_popup-closer\" class=\"ol-popup-closer\"><\/a>\n            <div id=\"map_ol3js_1_popup-content\"><\/div>\n          <\/div>\n        <\/div>\n    \n\n\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\ttranslations['openlayer'] = \"open layer\";\n\t\t\t\t\ttranslations['openlayerAtStartup'] = \"open layer at startup\";\n\t\t\t\t\ttranslations['generateLink'] = \"Der Link zur Karte mit ausgew\u00e4hlten Overlays und angezeigtem Ausschnitt\";\n\t\t\t\t\ttranslations['shortDescription'] = \"Kurzbeschreibung\";\n\t\t\t\t\ttranslations['generatedShortCode'] = \"to get a text control link paste this code in your wordpress editor\";\n\t\t\t\t\ttranslations['closeLayer'] = \"close layer\";\n\t\t\t\t\ttranslations['cantGenerateLink'] = \"put this string in the existing map short code to control this map\";\n\t\t\t  <\/script>\n\n\n\t\t\t  <script type=\"text\/javascript\">\n\t\t\t  vectorM['map_ol3js_1'] = [];\n\t        \n        var raster = getTileLayer(\"osm\",\"NoKey\");\t\t\t\n\n\t\t\t  var map_ol3js_1 = new ol.Map({\n\t\t\t\tinteractions: ol.interaction.defaults.defaults({mouseWheelZoom:false}),\n\t\t\t\tlayers: [raster],\n\t\t\t\ttarget: \"map_ol3js_1\",\n\t\t\t\tview: new ol.View({\n\t\t\t\t  center: ol.proj.transform([-32.2529,29.6746], \"EPSG:4326\", \"EPSG:3857\"),\n\t\t\t\t  zoom: 3.0\n\t\t\t\t})\n\t\t\t  });\n\t\t\t  addControls2Map(map_ol3js_1,0,0,3,0,5,6,7,1,1);\nosm_addPopupClickhandler(map_ol3js_1,  \"map_ol3js_1\"); \nosm_addMouseHover(map_ol3js_1); <\/script><\/div><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_post_nav_0 et_pb_posts_nav nav-single et_block_module\">\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9117,"featured_media":8375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"on","_et_pb_old_content":"<p>My Erasmus Traineeship started on May 3 2022, with a nine-hours flight from Bremen to Cura\u00e7ao, an extremely astonishing island in the southern Caribbean Sea and 65 km off the coasts of Venezuela. Together with a team of coral reef ecologists and marine geologists, I contributed to the project \u201cFrozen in Time: ecology of paleo reefs'', financed by the Deutsche Forschungsgemeinschaft (DFG, or German Research Foundation), and led by the University of Bremen, MARUM and the Leibniz Centre for Tropical Marine Research in Bremen. The project aims at comparing modern and fossil coral reefs to improve predictions about the future of coral reefs under the current global change scenarios. In fact, along both sides of the island it is possible to observe very well-preserved fossil coral reefs, which formed during the Last Interglacial (128-116 000 years ago), a period of higher global mean temperature than today, but with a lower concentration of greenhouse gasses than pre-industrial times. By looking at the past, and analyzing conditions and ecological processes of fossil coral reefs, we can help elucidate uncertainties about the future of such complex marine ecosystems<\/p>[caption id=\"attachment_8373\" align=\"alignnone\" width=\"1200\"]<a href=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur1.jpg\"><img class=\"size-full wp-image-8373\" src=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur1.jpg\" alt=\"\" width=\"1200\" height=\"900\" \/><\/a> A field of cacti on the windward side of the island.[\/caption]<p>As part of the project, I spent two months on the island to help the team while collecting data for my master thesis. I am interested in the phenotypic diversity of corals, that in another but simpler way, refers to how corals can vary in shape in response to disturbing or changing environmental conditions. I am amazed and overwhelmed by the incredibly high variability of forms and their combinations, and I look for patterns to discover a trend that could suggest an adaptive mechanism.<\/p>[caption id=\"attachment_8374\" align=\"alignnone\" width=\"1200\"]<a href=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur2.jpg\"><img class=\"size-full wp-image-8374\" src=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur2.jpg\" alt=\"\" width=\"1200\" height=\"599\" \/><\/a> On the left, close-up of a brain coral (Pseudodiploria clivosa cf). On the right, a shallow reef characterized by elkhorn corals in the back (Acropora palmata) and several soft corals (\u00a9 Giulia Caporale).[\/caption]<p>We stayed in Piscadera Bay, a fishermen's village close to the capital city of Willemstad. Together with my team, we collaborated and based our instrumentation at the Research Station CARMABI, a non-profit foundation involved in state-of-the art tropical marine science and management of the marine parks and protected areas on the island. Here I met senior and young scientists, heard about their projects and shared thoughts and ideas. I could see how spontaneously collaborations could arise between two motivated and passionate scientists in front of a bucket of twelve beers. By developing close to the beach, the field station provides easy access to already incredible waters, a beautiful privilege to start and finish the day with. I feel grateful for the time I spent at CARMABI, for all the people and scientists, and for the knowledge I tried to grasp from them.<\/p>[caption id=\"attachment_8375\" align=\"alignnone\" width=\"1200\"]<a href=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur3.jpg\"><img class=\"size-full wp-image-8375\" src=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur3.jpg\" alt=\"\" width=\"1200\" height=\"900\" \/><\/a> Sunset view from the beach at the Research Station CARMABI (\u00a9 Yusuf C. El-Khaled).[\/caption]<p>During the first two weeks of our stay, we explored the island to scout potential sites of interest for our study. This allowed us to get an idea of the current state of the coral reef communities underwater. We also defined and tested a field protocol for photogrammetry by snorkeling and freediving to a maximum depth of five meters. At several sites along the coast, by covering a frame of 100 m2, we collected overlapping pictures by slowly swimming on the surface and carrying a one meter pole, attached to a buoy and fixed to two GoPro Hero 3 in timelapse mode. We aim to apply the Structure-from-Motion technique to produce 3D models out of this complex dataset of pictures. In the following weeks, we continued working with secondary projects and collecting data for my master thesis, for which I had to improve my photography skills and learn how to take close-up pictures of very sharp corals in particularly rough conditions.<\/p>[caption id=\"attachment_8376\" align=\"alignnone\" width=\"1200\"]<a href=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur4.jpg\"><img class=\"size-full wp-image-8376\" src=\"https:\/\/blogs.uni-bremen.de\/praxisschock\/files\/cur4.jpg\" alt=\"\" width=\"1200\" height=\"900\" \/><\/a> Shallow patch of elkhorn corals (Acropora palmata) (\u00a9 Giulia Caporale).[\/caption]<p>Towards the end of the stay, we concentrated our efforts on the paleoecological part of the project, and started working on a daily routine for surveying the fossil outcrops. We spent many days in the sun constantly exposed to the seaspray. I can admit that I will never forget the fossil reefs. As a young scientist, and having the data in my hard drive, I confess to wanting to share those pictures with as many people as possible, and to tell a story in a way that everyone could understand and use for the future. Along the windward coast, we could walk down to sea level through old river incisions, also called Bocas. The mechanical erosion of the river uncovered through time the fossil reef immortalized beneath and within his sediment matrix. The erosion reveals paths inside the reef and allows you to walk among extraordinary columnar and massive corals, to find big gastropods or tube worms, and to sadly imagine how majestic these corals could have been before the occurrence and impact of humankind in the Caribbean Sea.<\/p><p>[gallery columns=\"1\" size=\"full\" ids=\"8377,8372\"]<\/p><p>This two-months experience taught me very much. I had to find a personal way to cope with physical injuries, stressful relationships, continuous physical and mental effort. I had the chance to feel inspired by my supervisors, by the people around me. I liked feeling productive by doing what I like. No matter the fatigue, entering the water in the morning was enough to motivate me to continue and do better, and faster. I came back motivated and scared of losing that vibe, that discipline that I developed over time. I think that this experience will help me with many future situations, and obviously, I would recommend it to anyone. Leaving your comfort zone is the only way to really challenge yourself and create room for personal growth.<\/p><p>\u00a0<\/p><div id=\"ShortCode_Div\">[osm_map_v3 map_center=\"29.6746,-32.2529\" zoom=\"3.0\" width=\"95%\" height=\"450\" post_markers=\"1\" control=\"fullscreen\"]<\/div>","_et_gb_content_width":"","footnotes":""},"categories":[207,342721,356669,368865,653],"tags":[525305,525341,258007,52080],"class_list":["post-8371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-berichte","category-laender","category-outgoing","category-praktikum","tag-english-report","tag-marine-biology","tag-meeresbiologie","tag-niederlande"],"_links":{"self":[{"href":"https:\/\/blogs.uni-bremen.de\/praxisschock\/wp-json\/wp\/v2\/posts\/8371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-bremen.de\/praxisschock\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uni-bremen.de\/praxisschock\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/praxisschock\/wp-json\/wp\/v2\/users\/9117"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/praxisschock\/wp-json\/wp\/v2\/comments?post=8371"}],"version-history":[{"count":4,"href":"https:\/\/blogs.uni-bremen.de\/praxisschock\/wp-json\/wp\/v2\/posts\/8371\/revisions"}],"predecessor-version":[{"id":8381,"href":"https:\/\/blogs.uni-bremen.de\/praxisschock\/wp-json\/wp\/v2\/posts\/8371\/revisions\/8381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/praxisschock\/wp-json\/wp\/v2\/media\/8375"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-bremen.de\/praxisschock\/wp-json\/wp\/v2\/media?parent=8371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/praxisschock\/wp-json\/wp\/v2\/categories?post=8371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/praxisschock\/wp-json\/wp\/v2\/tags?post=8371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}