(self-)exploration: what it's all about

Schlagwort: dasein

Positiveness –> Success

Many people tell themselves, “If I work hard, I’ll be successful. If I’m successful, I’ll be happy.” But recent discoveries in psychology and neuroscience show that this formula is backward: happiness fuels success, not the other way around. In fact, research has shown that “The brain at positive is 31% more productive than at negative, neutral or stressed.” – Shawn Achor

Knowing that love, happiness, success, and freedom are all accessible to you now is the key to accessing a life of abundance.

Alle Sinne beisammen haben

Try the five senses exercise. Notice five things you can see. Pick things you don’t normally notice. Notice four things you can feel (touch), the texture of your fingers, the surface of your clothes. Notice three things you can hear. Notice two things you can smell. Lastly, notice one thing you can taste. You can either notice how your mouth tastes right now or drink or eat something that gives you a flavor. Allow your body and mind to be in the now.

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