UBlogs | Megan | Aktivität https://blogs.uni-bremen.de/members/mdwinger/activity/ Aktivitäts-Feed für Megan. Thu, 21 May 2026 19:38:05 +0200 https://buddypress.org/?v= de 30 hourly 2 691e574ae5bedc78c57b17a6f77f7c80 Megan hat die Website TEACUP Conference Bremen 13.-15.09.2022 erstellt https://blogs.uni-bremen.de/activity/p/220493/ Tue, 06 Sep 2022 17:34:28 +0200 0 c776b04d5f68c406dc82c4258030b63a Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=292 Thu, 04 Jun 2020 21:27:53 +0200 I want you to take two bottles of water (0.5l or 1.0l) or weights if you have them at home and prepare yourself to step it up with every repetition. In the Ladder Challenge, you’ll add one repetition more to y […]

]]> 0 802020df2f236350642a5983ddaf6100 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=290 Thu, 04 Jun 2020 21:13:14 +0200 Strong, Firm and Balanced. Apart from the Down Dog, the warrior is the upmost prominent Asana in yoga.

How to: Having made a big step you lean forward ankling the front leg to 90° and lift your arms creating a […]

]]> 0 006c45669cde88eab05c64bbf3c95d8e Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=286 Thu, 04 Jun 2020 20:58:33 +0200 In this Asana you stretch out one leg completely while the other is positioned at a 90° angle. You place the same sided arm on your upper leg and raise the other over your head, aligning it with your stretched […]

]]> 0 751fa10e5f58571a3121fdfd18ded246 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=282 Thu, 04 Jun 2020 20:22:33 +0200 In this Asana you activate all upper body parts by rotating your body. This is an easy exercise that can be done anywhere at any time.

How to: When sitting you lay out one leg (let’s say is the right one i […]

]]> 0 deb75aadeccb738c9fb0f620589004fb Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=278 Wed, 03 Jun 2020 21:41:21 +0200 The Cat and Cow Asana (or in my order Cow and Cat) is one of the fundamentals of Yoga. This exercise is extremely refreshing and good, especially for your back.

How to: You start this Asana in the Four […]

]]> 0 43134b600cbf27775b56c94382791758 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=274 Wed, 03 Jun 2020 21:03:03 +0200 When doing the Thomas Stretch you can either lay on the floor or on an elevation such as your bed or the table (perhaps not as your mates might think you’re crazy). You grab your need and pull it towards your u […]

]]> 0 cc9e083764e10918bfa577079cd31f1b Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=269 Wed, 03 Jun 2020 20:46:23 +0200 Well. This pose has definitely won the price in placing the most ‘a’s’ in a word. This knotty exercise is a great and easy one for your back.

How to: There are different ways of how to commence this pose. The w […]

]]> 0 6546de1262b83961fbe07c61bc26bd2d Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=266 Wed, 03 Jun 2020 20:25:14 +0200 When talking about the bridge, you probably would have imagined something different. The full bridge requires a lot of work though and should be acquired slowly. This simple bridge is a good exercise to start with […]

]]> 0 f0a5e62c745e13e070cfcf9522d076fc Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=262 Wed, 03 Jun 2020 20:13:06 +0200 This is the first step to mastering (the following) full back bend. Please only do it when you have thoroughly warmed up since the muscles can be damaged severely when doing such bends with cold muscles. 

How […]

]]> 0 8fda5a00fb8ecd3c21b747c354c1769e Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=257 Wed, 03 Jun 2020 19:58:26 +0200 This is an Asana on the intermediate Yoga level. It requires prior stretching or warming up. Please don’t do this pose if you haven’t warmed up thoroughly before and don’t feel confident enough. For me this exerc […]

]]> 0 5e788a05f9f8a2c473678f4b8e6ac879 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=254 Wed, 03 Jun 2020 19:41:53 +0200 In this Yoga pose you will stand with your feet a fair bit apart. Move down with one hand along the same sided leg and lift up the other arm to create a vertical line. Look up to the ceiling/ sky or whatever will […]

]]> 0 40fe16c30df7967f91df915a596fac67 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=251 Wed, 03 Jun 2020 19:26:30 +0200 No. This is not the real name of this Yoga pose. I am actually not 100% sure how it is called since my resource rather describes it as well. I named it “Angel of the North“ due to its similarity to the statue loc […]

]]> 0 e8f251cf16a1f4502ea2967ea78d8405 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=247 Mon, 01 Jun 2020 22:35:56 +0200 A nice and easy exercise to engage with the left and right part of your upper body is stretch to both sides

How to: Stand with your feet a good bit apart. Don’t overdo it though. Place your hands on the u […]

]]> 0 873ced8cb1c923ec0f97c63b5c371833 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=242 Mon, 01 Jun 2020 22:13:58 +0200 This is a simpler form of the exercise down below. In this exercise you have two options: doing one form after another or combining them as one.

Shall you be more of the type “One step after another” you […]

]]> 0 a73b6457af817b9c731ee265bc385730 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=237 Wed, 27 May 2020 21:47:34 +0200  This is an exercise I do in between every single lecture. It’s quick and easy but very good after having sat in the same position for a long time.

How to do it: grab your fingers and open your shoulders to re […]

]]> 0 3aa1d7a1f363a120c7efffa0db6402dd Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=232 Wed, 27 May 2020 21:01:00 +0200 This video by Addicted2Salsa gives you a step by step tutorial  for the basics steps and the right turn, two very fundamental features of Salsa. Also you learn how to dance with a partner. Although this might not […]

]]> 0 294b9c2c6027c6477e18f6e90db15bee Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=230 Wed, 27 May 2020 20:45:23 +0200 In the following video you‘ll be introduced to the basics steps of Salsa! Easy and clearly explained.

Language: English

Duration: 34 Minutes

To be redirected to Youtube click: Beginner Salsa Lesson

]]> 0 1551fbe8c5d7bd77e70c8d960dea2a2a Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=228 Tue, 26 May 2020 18:18:14 +0200 If you are looking for a more challenging and tougher worker, Athlean X is your channel. These videos are really intensive and take a lot of strong will. The results therefore are amazing. So hang in and check it […]

]]> 0 75718c0c526a9bb9843452a47308d26c Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=222 Tue, 26 May 2020 18:02:14 +0200 You can’t go to FitX (or your gym)at the moment? Then take it home. FitX is one of Germany’s biggest fitness studio chains having locations all over the country. No gym equipment need. If weights are need the Fit […]

]]> 0 cd0bd88542cfdbdd7b7695f818982261 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=220 Tue, 26 May 2020 17:53:39 +0200 Adriene offers a wide range of yoga videos on YouTube suitable for every level. A solid amount of her workouts targets specific areas. With her calming voice and her dog Benny she eases her yogis into the […]

]]> 0 faead1993fc57f5c0431260936abf35e Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=218 Tue, 26 May 2020 17:14:59 +0200 Dan (@coachedbydan), apart from his Irish charm, offers the truth. That is something I really like about his feed. No long explanations or pages to bring across his point but sharp and short but meaningful […]

]]> 0 27de4af8d2f023ad7562071af9497171 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=216 Tue, 26 May 2020 16:28:48 +0200 For the dancers in our rows: Are you looking for a challenge al Latino style or a way of how to improve your bachata, merengue and salsa? LaHabanachica has posted challenging sequences on his account while having […]

]]> 0 2b7731f52e27c8843e0946d34ebe05ce Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=212 Tue, 26 May 2020 16:08:48 +0200 I quite envy those people who just get up and start dancing in the middle of the city. And then I am wondering how the hell they manage to master these amazing moves. Still failing to do the floss :|. Dancertuts […]

]]> 0 e54a948acecbced7dac8690adfc6084b Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=210 Tue, 26 May 2020 15:59:16 +0200 Did you know that there is more than just parties on Mallorca? Apart from La Palma, the island also shines with an outstanding nature and very lovely people. Through a friend of mine I have come across […]

]]> 0 f581cfa80511e4e129e97774433350e5 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=204 Mon, 25 May 2020 20:22:43 +0200 My personal new born love in the era of fitness apps. When activating FitOn you are welcomed with a motivational quote. No avertisement, no demands, no nothing at this point. Just you, this quote a a short moment […]

]]> 0 914a6092d4b9e79a65548fc4dab40ad0 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=200 Mon, 25 May 2020 19:17:36 +0200 Opening the Adidas Training by Runtastic app, you are welcomed with your daily recommended workout. Recommended does not mean it is mandatory. Scrolling down a bit you will see guided workouts that coaches have […]

]]> 0 dee89bb9b7ef943b4e01fa406e136b15 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=196 Mon, 25 May 2020 18:54:28 +0200 Nike Training Club offers you workouts from left to right, from top to bottom, back and forth. After having answers a few questions you will receive recommendations that are best for your own goal. As well as […]

]]> 0 bc1db2eb5ae8b181fc59a33345d47134 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=194 Mon, 25 May 2020 18:42:32 +0200 myfitnesspal is an virtual log book for you to keep track of your fitness. On the front page you’ll find a summary of your latest progress. In other menu options you’ll find the categories to enter your nutrition […]

]]> 0 89f2bd1ae97f29812d4f3747b110482a Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=192 Mon, 25 May 2020 17:44:12 +0200 Opening the app Thenx you are welcomed with idealised toned bodies on the home screen. However, being fit does not mean having a sixpack or the perfect shape. Being fit means being active in order to do some good […]

]]> 0 d86668cf200ae824861b9d8355494fca Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=190 Mon, 25 May 2020 17:11:00 +0200 Seems as if Johnson and Johnson do not only produce that super softening baby powder (this is an anecdote from a classmate in Middle schools who massaged the powder into his face several times a day), but also an […]

]]> 0 f1de819a6bb2572b67392d1bedf68271 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=188 Mon, 25 May 2020 16:43:22 +0200 How the name of the app already indicates, the workouts do not exceed the time limit of seven minutes. 7 Minute Workout has a vast variety of workouts that range from chill stretching to HIIT workouts. Your […]

]]> 0 8f516a8dd62fb4f1796d5781530b8a3e Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=186 Mon, 25 May 2020 15:42:04 +0200 Let us join Adidas in mastering their #HOMETEAMHERO challenge and together with the the worldwide community. Together we will contribute our workout hours for a good cause: For every active minute Adidas will […]

]]> 0 4e95ca787c5fdda010dbf4e2fc6f4082 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=184 Mon, 25 May 2020 15:33:08 +0200 Adidas by Runtastic tracks your run immediately giving you the most important information on demand on the screen. Distance, time and burned calories are displayed instantly. More than that, the app offers you to […]

]]> 0 9e5ae1561e77b753d38087f037e622e0 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=182 Mon, 25 May 2020 14:21:28 +0200 The Nike Run Club app focuses on your run. As soon as you open the app, you will see its main function: the recording of your run. Besides the Quick start you will also find the option to guide your run via a […]

]]> 0 1d87b233626a0f7b4e7ff649d3926133 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=179 Sun, 24 May 2020 20:38:19 +0200 One of the US best selling sports clothing shops has brought out a couple of apps to reach one of their main goals to make the best out of every athlete. When looking for their apps you will find multiple options: […]

]]> 0 45c53c06fa3899f82a9193fb3bfb07c3 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=175 Sun, 24 May 2020 19:56:26 +0200 Down Dog is one of the leading Yoga apps on the market. The speciality here is that the system creates a personal workout for you every time you want to start one. You simply answer a few short questions and your […]

]]> 0 6b05750eff561d27b5491563aba2f386 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=158 Sun, 24 May 2020 14:47:45 +0200 The Embodied Yoga Community is not app but a website/Facebook community.  In April the founders of this community gathered together renowned Yoga and Somatics instructors to offer a five day Embodied Yoga Summit. […]

]]> 0 206a76f7cdda642b841a1dd21719b41f Megan hat einen neuen Beitrag auf der Seite Global at Home geschrieben https://blogs.uni-bremen.de/globalathome/?p=94 Fri, 22 May 2020 09:42:47 +0200 Useful expressions to write your comment

The following list will provide you with relevant expressions regarding the comment you are expected to write. Make use of them! They will automatically make your text […]

]]> 0 ae3247e1fe0e429446fec1736638f03e Megan hat einen neuen Beitrag auf der Seite Global at Home geschrieben https://blogs.uni-bremen.de/globalathome/?p=83 Fri, 22 May 2020 09:26:22 +0200 Your comment should have the following structure:

Introduction: Introduce the topic. Give some facts about the concert. You could start of by raising a question which you are later going to answer. You may also […]

]]> 0 347d78918c291dd419ba5551901b5063 Megan kommentierte den Beitrag, Hello World!, auf der Seite Active Inspiration during COVID-19 https://blogs.uni-bremen.de/activeinspiration19/2020/05/16/hallo-welt/#comment-4 Mon, 18 May 2020 08:45:25 +0200 Thanks Fenja. I will definitely check it out. I have heard about DownDog. It’s an amazing idea. Didn’t know it was free at the moment.

]]> e1cb1a1238275c236deabe17665b2985 Megan hat einen neuen Beitrag auf der Seite Active Inspiration during COVID-19 geschrieben https://blogs.uni-bremen.de/activeinspiration19/?p=1 Sat, 16 May 2020 19:14:02 +0200 Hello everybody!
I am Megan. I am a student at the University of Bremen. I want to dedicate some of my free time to offer you some tips, ideas and recommendations of how to integrate physical activities into your […]

]]> 0 e1282af520d319e257c86bfcbaf4a9a4 Megan hat die Website Active Inspiration during COVID-19 erstellt https://blogs.uni-bremen.de/activity/p/191446/ Sat, 16 May 2020 19:14:02 +0200 0 336d5ebc5436534e61d16e63ddfca327 https://blogs.uni-bremen.de/activity/p/ 0 336d5ebc5436534e61d16e63ddfca327 https://blogs.uni-bremen.de/activity/p/ 0 336d5ebc5436534e61d16e63ddfca327 https://blogs.uni-bremen.de/activity/p/ 0 336d5ebc5436534e61d16e63ddfca327 https://blogs.uni-bremen.de/activity/p/ 0