{"id":1,"date":"2026-10-17T12:55:25","date_gmt":"2026-10-17T10:55:25","guid":{"rendered":"https:\/\/blogs.uni-bremen.de\/girldinner\/?p=1"},"modified":"2026-10-18T14:18:56","modified_gmt":"2026-10-18T12:18:56","slug":"einfaches-reisbowl-rezept","status":"publish","type":"post","link":"https:\/\/blogs.uni-bremen.de\/girldinner\/2026\/10\/17\/einfaches-reisbowl-rezept\/","title":{"rendered":"Dein einfaches Reis-Bowl-Rezept"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Einfache Reis-Bowl \u2013 Herzhafte Variante<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Willst du lieber was S\u00fc\u00dfes?<a href=\"https:\/\/blogs.uni-bremen.de\/girldinner\/2026\/10\/17\/einfaches-reisbowl-rezept\/#milchreis\"><em> Hier zur herzhaften Variante springen.<\/em><\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Zutaten<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reis &nbsp;<\/li>\n\n\n\n<li>Gem\u00fcse, das du im K\u00fchlschrank hast, z. B. Zucchini, Gurke oder Brokkoli<\/li>\n\n\n\n<li>Proteinquelle deiner Wahl, z. B. Tofu, Lachs oder Halloumi&nbsp;<\/li>\n\n\n\n<li>So\u00dfen deiner Wahl, z. B. Sriracha-Mayo, Curry-Mango-So\u00dfe, Sojaso\u00dfe mit Erdnussbutter etc.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Zubereitung<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Koche deinen Reis nach Packungsanleitung bzw. im Reiskocher.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schnipple nebenbei das Gem\u00fcse deiner Wahl. Deiner Kreativit\u00e4t sind dabei keine Grenzen gesetzt! Inspiration findest du ansonsten weiter unten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brate das Gem\u00fcse und das Protein deiner Wahl einfach in derselben Pfanne an.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W\u00fcrze deine Pfanne nach Geschmack. Neben Salz und Pfeffer schw\u00f6rt unser Team auf Knoblauchpulver, Chiliflocken und Ger\u00e4ucherte-Paprika-Pulver.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn alles fertig ist, richte dir deine Reis-Bowl so an, wie du es am sch\u00f6nsten findest \u2013 das Auge isst mit!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Guten Appetit!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<h5 class=\"wp-block-heading\">Inspiration<\/h5>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Jule_girldinner_blog-edited-1024x1024.jpg\" alt=\"Unsere Girldinner-Redakteurin Jule beim Burger essen.\" class=\"wp-image-53\" style=\"aspect-ratio:1;object-fit:cover;width:136px;height:auto\" srcset=\"https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Jule_girldinner_blog-edited-1024x1024.jpg 1024w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Jule_girldinner_blog-edited-300x300.jpg 300w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Jule_girldinner_blog-edited-150x150.jpg 150w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Jule_girldinner_blog-edited-768x768.jpg 768w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Jule_girldinner_blog-edited-1536x1536.jpg 1536w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Jule_girldinner_blog-edited-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jule<\/strong><br>In meine Reis-Bowl geh\u00f6ren auf jeden Fall Gurke, Avocado und Edamame. G\u00fcnstige Edamame findest du z. B. bei Rewe in der Tiefk\u00fchlabteilung. Dazu passt ein Mix aus Hoisinso\u00dfe und Sojaso\u00dfe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Gesch\u00e4tzte Kosten pro Portion: 2,50\u20ac *<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Lisa_girldinner_blog-1024x1024.jpg\" alt=\"Unsere Girldinner-Redakteurin Lisa in den Bergen.\" class=\"wp-image-51\" style=\"aspect-ratio:1;object-fit:cover;width:136px;height:auto\" srcset=\"https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Lisa_girldinner_blog-1024x1024.jpg 1024w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Lisa_girldinner_blog-300x300.jpg 300w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Lisa_girldinner_blog-150x150.jpg 150w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Lisa_girldinner_blog-768x768.jpg 768w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Lisa_girldinner_blog.jpg 1179w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lisa<\/strong><br>Ich esse meine Reis-Bowl am liebsten mit ger\u00e4uchertem Lachs, Avocado und Sojaso\u00dfe.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Gesch\u00e4tzte Kosten pro Portion: 3,50 \u20ac *<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Kathi_girldinner_blog-edited-1024x1024.jpg\" alt=\"Unsere Girldinner-Redakteurin Kathi beim Jianbing essen.\" class=\"wp-image-55\" style=\"aspect-ratio:1;object-fit:cover;width:136px;height:auto\" srcset=\"https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Kathi_girldinner_blog-edited-1024x1024.jpg 1024w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Kathi_girldinner_blog-edited-300x300.jpg 300w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Kathi_girldinner_blog-edited-150x150.jpg 150w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Kathi_girldinner_blog-edited-768x768.jpg 768w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Kathi_girldinner_blog-edited-1536x1536.jpg 1536w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Kathi_girldinner_blog-edited.jpg 1592w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kathi<\/strong><br>Zucchini, Tomate und Tofu habe ich eigentlich immer zu Hause. Beim Anbraten gebe ich immer etwas Sojaso\u00dfe hinzu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Gesch\u00e4tzte Kosten pro Portion: 2,50 \u20ac *<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n\n\n\n<h2 id=\"milchreis\" class=\"wp-block-heading\">Milchreis-Bowl<\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">Zutaten<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 TL Butter<\/li>\n\n\n\n<li>5 geh\u00e4ufte EL Milchreis&nbsp;<\/li>\n\n\n\n<li>1 Glas (etwa 250 ml) zimmerwarme Milch deiner Wahl, z. B. Hafermilch oder Kuhmilch&nbsp;<\/li>\n\n\n\n<li>1 EL Zucker<\/li>\n\n\n\n<li>S\u00fc\u00dfigkeiten, die du im Schrank hast, z. B. Kinderschokolade, Nutella oder Lotuscreme&nbsp;<\/li>\n\n\n\n<li>Toppings deiner Wahl<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tipp:<\/strong> F\u00fcr eine noch g\u00fcnstigere Variante schmeckt auch ein einfaches Zimt-Zucker-Topping wunderbar!&nbsp;<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Zubereitung<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Schmelze die Butter in einem Topf und schwitze anschlie\u00dfend den Reis kurz darin an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gib die Milch und den Zucker hinzu und lass alles unter vorsichtigem R\u00fchren einmal aufkochen. Achte darauf, dass sich nichts am Topfboden ansetzt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stelle nun den Herd auf eine niedrige Stufe, sodass die Milch noch leicht k\u00f6chelt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jetzt musst du den Milchreis nur noch eine halbe Stunde ziehen lassen, R\u00fchr ihn dabei am besten nach einer Viertelstunde nochmal um.<br>Die Schokolade bzw. Nutella solltest du unterr\u00fchren, solange der Milchreis noch warm ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anschlie\u00dfend kannst du das Topping erg\u00e4nzen und direkt warm oder sp\u00e4ter kalt genie\u00dfen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Guten Appetit!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<h5 class=\"wp-block-heading\">Inspiration<\/h5>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Jule_girldinner_blog-edited-1024x1024.jpg\" alt=\"Unsere Girldinner-Redakteurin Jule beim Burger essen.\" class=\"wp-image-53\" style=\"aspect-ratio:1;object-fit:cover;width:136px;height:auto\" srcset=\"https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Jule_girldinner_blog-edited-1024x1024.jpg 1024w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Jule_girldinner_blog-edited-300x300.jpg 300w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Jule_girldinner_blog-edited-150x150.jpg 150w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Jule_girldinner_blog-edited-768x768.jpg 768w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Jule_girldinner_blog-edited-1536x1536.jpg 1536w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Jule_girldinner_blog-edited-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jule<\/strong><br>Ich esse Milchreis am liebsten mit Kinderschokolade und Biscoff-Kekstopping.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Gesch\u00e4tzte Kosten pro Portion: 2 \u20ac *<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Lisa_girldinner_blog-1024x1024.jpg\" alt=\"Unsere Girldinner-Redakteurin Lisa in den Bergen.\" class=\"wp-image-51\" style=\"aspect-ratio:1;object-fit:cover;width:136px;height:auto\" srcset=\"https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Lisa_girldinner_blog-1024x1024.jpg 1024w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Lisa_girldinner_blog-300x300.jpg 300w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Lisa_girldinner_blog-150x150.jpg 150w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Lisa_girldinner_blog-768x768.jpg 768w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Lisa_girldinner_blog.jpg 1179w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lisa<\/strong><br>Mein Favorit ist die s\u00fc\u00dfe Milchreis-Bowl mit Lotuscreme. F\u00fcr einen besonderen Geschmack verwende ich Kokosmilch statt normaler Milch. Als Topping zerkr\u00fcmele ich ein paar Lotus-Kekse.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Gesch\u00e4tzte Kosten pro Portion: 2 \u20ac *<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Kathi_girldinner_blog-edited-1024x1024.jpg\" alt=\"Unsere Girldinner-Redakteurin Kathi beim Jianbing essen.\" class=\"wp-image-55\" style=\"aspect-ratio:1;object-fit:cover;width:136px;height:auto\" srcset=\"https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Kathi_girldinner_blog-edited-1024x1024.jpg 1024w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Kathi_girldinner_blog-edited-300x300.jpg 300w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Kathi_girldinner_blog-edited-150x150.jpg 150w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Kathi_girldinner_blog-edited-768x768.jpg 768w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Kathi_girldinner_blog-edited-1536x1536.jpg 1536w, https:\/\/blogs.uni-bremen.de\/girldinner\/files\/Kathi_girldinner_blog-edited.jpg 1592w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kathi<\/strong><br>Ich liebe Milchreis mit Nutella. Als Topping erg\u00e4nze ich gern ein paar Scheiben Banane. Im Sommer w\u00e4ren nat\u00fcrlich auch Erdbeeren eine tolle Idee!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Gesch\u00e4tzte Kosten pro Portion: 1,50 \u20ac *<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">* Je nachdem, wo du einkaufst. Schau dir gern hier unsere Tipps f\u00fcr g\u00fcnstiges Einkaufen an.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Einfache Reis-Bowl \u2013 Herzhafte Variante Willst du lieber was S\u00fc\u00dfes? Hier zur herzhaften Variante springen. Zutaten Zubereitung Koche deinen Reis nach Packungsanleitung bzw. im Reiskocher. Schnipple nebenbei das Gem\u00fcse deiner Wahl. Deiner Kreativit\u00e4t sind dabei keine Grenzen gesetzt! Inspiration findest du ansonsten weiter unten. Brate das Gem\u00fcse und das Protein deiner Wahl einfach in derselben &hellip; <a href=\"https:\/\/blogs.uni-bremen.de\/girldinner\/2026\/10\/17\/einfaches-reisbowl-rezept\/\" class=\"more-link\"><span class=\"screen-reader-text\">Dein einfaches Reis-Bowl-Rezept<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":17342,"featured_media":60,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dein einfaches Reis-Bowl-Rezept - girldinner<\/title>\n<meta name=\"description\" content=\"Super einfaches Reis-Bowl-Rezept: Kurze Anleitung \u2713 Wenige Zutaten \u2713 Wenig abwaschen \u2713 Jetzt einfach nachkochen!\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.uni-bremen.de\/girldinner\/2026\/10\/17\/einfaches-reisbowl-rezept\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Dein einfaches Reis-Bowl-Rezept - 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