{"id":899,"date":"2026-04-13T09:52:29","date_gmt":"2026-04-13T07:52:29","guid":{"rendered":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/?page_id=899"},"modified":"2026-05-31T12:55:45","modified_gmt":"2026-05-31T10:55:45","slug":"%d1%83%d0%ba%d1%80%d0%b0%d1%97%d0%bd%d1%81%d1%8c%d0%ba%d0%b0","status":"publish","type":"page","link":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/?page_id=899","title":{"rendered":"\u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-1-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-1 wp-block-paragraph\" style=\"color:#004aad;margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\"><br><strong>\u0421\u0438\u043b\u044c\u043d\u0430 \u0432\u0438\u0441\u043d\u0430\u0436\u043b\u0438\u0432\u0430 \u0432\u0442\u043e\u043c\u0430 (\u0444\u0430\u0442\u0438\u0433\u0430) \u0443 \u043b\u044e\u0434\u0435\u0439 \u0437 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438<\/strong><br>\u0429\u043e \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0441\u0430\u043c\u0456 \u043f\u043e\u0441\u0442\u0440\u0430\u0436\u0434\u0430\u043b\u0456?<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-2-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:24px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong><span style=\"color: #004aad\"><strong>\u0428\u0430\u043d\u043e\u0432\u043d\u0430 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u043a\u043e, \u0448\u0430\u043d\u043e\u0432\u043d\u0438\u0439 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0435,<\/strong><\/span> <\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px;font-style:normal;font-weight:100\"><span style=\"font-family: arial, helvetica, sans-serif\">\u0412\u0438 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u0454\u0442\u0435 \u0432\u0456\u0434 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0441\u0438\u043b\u044c\u043d\u043e\u0457 \u0432\u0442\u043e\u043c\u0438 (\u0444\u0430\u0442\u0438\u0433\u0430) \u0432\u043d\u0430\u0441\u043b\u0456\u0434\u043e\u043a \u0432\u0430\u0448\u043e\u0433\u043e \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f. \u041b\u0456\u043a\u0430\u0440\u0456 \u043d\u0430\u0437\u0438\u0432\u0430\u044e\u0442\u044c \u0446\u044e \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u0443 \u0432\u0442\u043e\u043c\u0443 \u00ab\u0444\u0430\u0442\u0438\u0433\u0430\u00bb. \u041a\u043e\u0436\u043d\u0430 \u043b\u044e\u0434\u0438\u043d\u0430 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0454 \u0444\u0430\u0442\u0438\u0433\u0443 \u043f\u043e-\u0440\u0456\u0437\u043d\u043e\u043c\u0443. \u0406\u0441\u043d\u0443\u044e\u0442\u044c \u0440\u0456\u0437\u043d\u0456 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456, \u0449\u043e\u0431 \u043a\u0440\u0430\u0449\u0435 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u0438\u0441\u044f \u0437 \u0444\u0430\u0442\u0438\u0433\u043e\u044e. \u0423 \u0446\u0456\u0439 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043c\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0454\u043c\u043e \u0432\u0430\u043c \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456, \u044f\u043a\u0456 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e. \u0411\u0430\u0433\u0430\u0442\u043e \u043b\u044e\u0434\u0435\u0439 \u0456\u0437 \u0444\u0430\u0442\u0438\u0433\u043e\u044e \u0445\u043e\u0447\u0443\u0442\u044c \u0441\u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0449\u043e\u0441\u044c, \u0449\u043e \u0432\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0435\u0437\u043f\u043e\u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u0442\u0438 \u0443 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456. \u0426\u044f \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f \u043c\u0430\u0454 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0432\u0430\u043c \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438, \u0449\u043e \u0442\u0430\u043a\u0435 \u0444\u0430\u0442\u0438\u0433\u0430 \u0456 \u0449\u043e \u0432\u0438 \u0441\u0430\u043c\u0456 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0438. \u0414\u043b\u044f \u0456\u043d\u0448\u0438\u0445 \u0437\u0430\u0445\u043e\u0434\u0456\u0432 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u0456\u0432) \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0430\u0431\u043e \u0440\u0435\u0446\u0435\u043f\u0442. \u0414\u0435\u044f\u043a\u0456 \u043b\u044e\u0434\u0438 \u043c\u0430\u044e\u0442\u044c \u0442\u0440\u0443\u0434\u043d\u043e\u0449\u0456 \u0437 \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f\u043c \u0437\u0430\u043f\u0438\u0441\u0443 \u043d\u0430 \u043f\u0440\u0438\u0439\u043e\u043c \u0430\u0431\u043e \u043f\u043e\u0434\u0430\u043d\u043d\u044f\u043c \u0437\u0430\u044f\u0432 \u043d\u0430 \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u043f\u043e\u0441\u043b\u0443\u0433. \u042f\u043a\u0449\u043e \u0432\u0438 \u0431\u0430\u0436\u0430\u0454\u0442\u0435 \u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442\u0438\u0441\u044f \u043e\u0434\u043d\u0456\u0454\u044e \u0437 \u0446\u0438\u0445 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0435\u0439, \u0437\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0434\u043e \u0432\u0430\u0448\u043e\u0457 \u043b\u0456\u043a\u0443\u0432\u0430\u043b\u044c\u043d\u043e\u0457 \u043a\u043e\u043c\u0430\u043d\u0434\u0438.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:0;padding-bottom:0;font-size:17px\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif;color: #000000\"><strong><strong>\u0412\u0430\u0436\u043b\u0438\u0432\u043e \u0437\u043d\u0430\u0442\u0438:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/strong><\/span><\/p>\n\n\n\n<ul style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\" class=\"wp-block-list\">\n<li style=\"font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">\u0426\u044f \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f \u043d\u0435 \u0437\u0430\u043c\u0456\u043d\u044e\u0454 \u0440\u043e\u0437\u043c\u043e\u0432\u0443 \u0437 \u0432\u0430\u0448\u0438\u043c \u043b\u0456\u043a\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u043c \u043a\u043e\u043b\u0435\u043a\u0442\u0438\u0432\u043e\u043c.<\/span><\/li>\n\n\n\n<li style=\"font-size:17px\">\u0411\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u0437\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0434\u043e \u0432\u0430\u0448\u043e\u0433\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0435\u043a\u0442\u0438\u0432\u0443, \u044f\u043a\u0449\u043e \u0432\u0430\u0448\u0430 \u0432\u0442\u043e\u043c\u0430 \u0440\u0430\u043f\u0442\u043e\u0432\u043e \u0437\u043d\u0430\u0447\u043d\u043e \u043f\u043e\u0441\u0438\u043b\u044e\u0454\u0442\u044c\u0441\u044f \u0430\u0431\u043e \u0437\u2019\u044f\u0432\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u043d\u043e\u0432\u0456 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0441\u0438\u043b\u044c\u043d\u0438\u0439 \u0431\u0456\u043b\u044c, \u0437\u0430\u0434\u0438\u0448\u043a\u0430, \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0430\u0431\u043e \u0441\u0438\u043b\u044c\u043d\u0430 \u043f\u0440\u0438\u0433\u043d\u0456\u0447\u0435\u043d\u0456\u0441\u0442\u044c).<\/li>\n\n\n\n<li style=\"font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">\u042f\u043a\u0449\u043e \u0432\u0438 \u043d\u0435 \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0456, \u0449\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0441\u0430\u043c\u0435 \u0432\u0430\u043c, \u0437\u0430\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0432\u0430\u0448 \u043b\u0456\u043a\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u043a\u043e\u043b\u0435\u043a\u0442\u0438\u0432 \u043f\u0435\u0440\u0435\u0434 \u0442\u0438\u043c, \u044f\u043a \u043f\u043e\u0447\u0438\u043d\u0430\u0442\u0438 \u0449\u043e\u0441\u044c \u043d\u043e\u0432\u0435.<\/span><\/li>\n<\/ul>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-2\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0417\u0432\u0456\u0434\u043a\u0438 \u043f\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u0446\u044f \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-1\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-3-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u044e \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u0431\u0443\u043b\u043e \u0440\u043e\u0437\u0440\u043e\u0431\u043b\u0435\u043d\u043e \u0437\u0430 \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438 \u0434\u043e\u043a\u0430\u0437\u043e\u0432\u043e\u0457 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438. \u041f\u0440\u0438 \u0446\u044c\u043e\u043c\u0443 \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c\u0441\u044f \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u043d\u0430 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-3\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u041d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043d\u0430\u0434\u0456\u0439\u043d\u0438\u043c\u0438 \u0442\u0430 \u043d\u0435\u043d\u0430\u0434\u0456\u0439\u043d\u0438\u043c\u0438 \u0454 \u0446\u0438\u0444\u0440\u0438 \u0432 \u0446\u0456\u0439 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-2\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-4-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0438\u0441\u043b\u043e\u0432\u0456 \u0434\u0430\u043d\u0456 \u0447\u0430\u0441\u0442\u043e \u0437\u0434\u0430\u044e\u0442\u044c\u0441\u044f \u0434\u0443\u0436\u0435 \u0442\u043e\u0447\u043d\u0438\u043c\u0438. \u041e\u0434\u043d\u0430\u043a \u043d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u0432\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043d\u0435\u0442\u043e\u0447\u043d\u0438\u043c\u0438. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0437\u0430\u0432\u0436\u0434\u0438 \u0454 \u043b\u0438\u0448\u0435 \u043e\u0446\u0456\u043d\u043a\u0430\u043c\u0438. \u041d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0438 \u0442\u043e\u0447\u043d\u0456, \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0456\u0434 \u0442\u043e\u0433\u043e, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043e\u0441\u0456\u0431 \u0431\u0440\u0430\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u0456. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0432\u043e\u043d\u0438 \u043e\u043f\u0438\u0441\u0443\u044e\u0442\u044c \u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e\u0441\u0442\u0456 \u0456 \u0442\u043e\u043c\u0443 \u043d\u0435 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u0430\u0442\u0438 \u043d\u0456\u0447\u043e\u0433\u043e \u043f\u0435\u0432\u043d\u043e\u0433\u043e \u0449\u043e\u0434\u043e \u043e\u043a\u0440\u0435\u043c\u0438\u0445 \u043b\u044e\u0434\u0435\u0439.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-4\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0427\u0438 \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0442\u0438 \u0446\u0456 \u0434\u0430\u043d\u0456 \u0437 \u0446\u0456\u0454\u0457 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043d\u0430 \u043c\u0435\u043d\u0435?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-3\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-5-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445 \u0434\u043b\u044f \u0446\u0456\u0454\u0457 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0457 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u0442\u0430\u043a\u043e\u0436 \u0431\u0440\u0430\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u043b\u044e\u0434\u0438, \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f \u0430\u0431\u043e \u0441\u0443\u043f\u0443\u0442\u043d\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f \u044f\u043a\u0438\u0445 \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u044e\u0442\u044c\u0441\u044f \u0432\u0456\u0434 \u0432\u0430\u0448\u043e\u0457 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457. \u0422\u043e\u043c\u0443 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u043d\u0435 \u0432 \u043a\u043e\u0436\u043d\u043e\u043c\u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u043c\u043e\u0436\u043d\u0430 \u0431\u0435\u0437\u043f\u043e\u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0442\u0438 \u043d\u0430 \u0432\u0430\u0441. \u042f\u043a\u0449\u043e \u0432\u0438 \u043d\u0435 \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0456, \u0431\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u0456\u0442\u044c \u0446\u0435 \u0437 \u0432\u0430\u0448\u0438\u043c \u043b\u0456\u043a\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u043c \u043a\u043e\u043b\u0435\u043a\u0442\u0438\u0432\u043e\u043c.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-5\" style=\"border-width:0.5px;border-top-left-radius:13px;border-top-right-radius:13px;border-bottom-left-radius:13px;border-bottom-right-radius:13px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-4\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\"><span class=\"wp-block-accordion-heading__toggle-title\"><strong>\u0412\u0438\u0445\u0456\u0434\u043d\u0456 \u0434\u0430\u043d\u0456<\/strong><\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-4\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-6-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0435\u0439 \u0432\u0435\u0431\u0441\u0430\u0439\u0442 \u0456 \u0439\u043e\u0433\u043e \u0437\u043c\u0456\u0441\u0442 \u0431\u0443\u043b\u0438 \u0440\u043e\u0437\u0440\u043e\u0431\u043b\u0435\u043d\u0456 \u0432 \u043c\u0435\u0436\u0430\u0445 \u043f\u0440\u043e\u0454\u043a\u0442\u0443 <strong>DivO-Inform<\/strong>. \u041f\u0440\u043e\u0454\u043a\u0442 \u0431\u0443\u0432 \u043f\u0440\u043e\u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u0438\u0439 \u041d\u0456\u043c\u0435\u0446\u044c\u043a\u043e\u044e \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043e\u043d\u043a\u043e\u0445\u0432\u043e\u0440\u0438\u043c (\u043d\u043e\u043c\u0435\u0440\u0438 \u043e\u0431\u0440\u043e\u0431\u043a\u0438: 70115271, 70115542).<br><br><strong><strong>\u0410\u0432\u0442\u043e\u0440(\u043a)\u0438<\/strong><\/strong><br><br>\u041f\u0440\u043e\u0444. \u0410\u043d\u043a\u0435 \u0428\u0442\u0435\u043a\u0435\u043b\u044c\u0431\u0435\u0440\u0433, \u042e\u043b\u0456\u044f \u041b\u0430\u0443\u0431\u0435\u0440\u0433\u0435\u0440<br>\u0406\u043d\u0441\u0442\u0438\u0442\u0443\u0442 \u043d\u0430\u0443\u043a \u043f\u0440\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f, \u0430\u043a\u0443\u0448\u0435\u0440\u0441\u0442\u0432\u043e \u0442\u0430 \u0441\u0435\u0441\u0442\u0440\u0438\u043d\u0441\u044c\u043a\u0443 \u0441\u043f\u0440\u0430\u0432\u0443, \u041c\u0435\u0434\u0438\u0447\u043d\u0438\u0439 \u0444\u0430\u043a\u0443\u043b\u044c\u0442\u0435\u0442, \u0423\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0441\u044c\u043a\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0413\u0430\u043b\u043b\u0435, \u0423\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u041c\u0430\u0440\u0442\u0456\u043d\u0430 \u041b\u044e\u0442\u0435\u0440\u0430 \u0413\u0430\u043b\u043b\u0435-\u0412\u0456\u0442\u0442\u0435\u043d\u0431\u0435\u0440\u0433<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u041f\u0440\u043e\u0444. \u0411\u0456\u0440\u0442\u0435 \u0411\u0435\u0440\u0433\u0435\u0440-\u0413\u044c\u043e\u0433\u0435\u0440, \u041b\u0456\u044f \u0428\u0438\u043b\u043b\u0456\u043d\u0433<br>\u0412\u0456\u0434\u0434\u0456\u043b \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0437 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0432\u043f\u0440\u043e\u0432\u0430\u0434\u0436\u0435\u043d\u043d\u044f \u0432 \u0441\u0435\u0441\u0442\u0440\u0438\u043d\u0441\u044c\u043a\u0456\u0439 \u0441\u043f\u0440\u0430\u0432\u0456, \u0406\u043d\u0441\u0442\u0438\u0442\u0443\u0442 \u0433\u0440\u043e\u043c\u0430\u0434\u0441\u044c\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0442\u0430 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0443 \u0441\u0444\u0435\u0440\u0456 \u0434\u043e\u0433\u043b\u044f\u0434\u0443, \u0424\u0430\u043a\u0443\u043b\u044c\u0442\u0435\u0442 \u0433\u0443\u043c\u0430\u043d\u0456\u0442\u0430\u0440\u043d\u0438\u0445 \u0442\u0430 \u043c\u0435\u0434\u0438\u0447\u043d\u0438\u0445 \u043d\u0430\u0443\u043a, \u0423\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0411\u0440\u0435\u043c\u0435\u043d\u0430.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br><br>\u041f\u0440\u043e\u0444. \u042e\u043b\u0456\u044f \u041b\u044e\u043d\u0435<br>\u0406\u043d\u0441\u0442\u0438\u0442\u0443\u0442 \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u043e\u0457 \u0441\u0435\u0441\u0442\u0440\u0438\u043d\u0441\u044c\u043a\u043e\u0457 \u043d\u0430\u0443\u043a\u0438, Charit\u00e9 \u2013 \u0423\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0441\u044c\u043a\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0411\u0435\u0440\u043b\u0456\u043d\u0430, \u043a\u043e\u0440\u043f\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u0438\u0439 \u0447\u043b\u0435\u043d \u0412\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0443 \u0411\u0435\u0440\u043b\u0456\u043d\u0430 \u0442\u0430 \u0423\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0443 \u0456\u043c\u0435\u043d\u0456 \u0413\u0443\u043c\u0431\u043e\u043b\u044c\u0434\u0442\u0430 \u0432 \u0411\u0435\u0440\u043b\u0456\u043d\u0456<br><br><strong>\u041f\u0430\u0440\u0442\u043d\u0435\u0440\u0438 \u0437\u0456 \u0441\u043f\u0456\u0432\u043f\u0440\u0430\u0446\u0456<\/strong><br><br>\u0417\u0435\u043c\u0435\u043b\u044c\u043d\u0430 \u043c\u0435\u0440\u0435\u0436\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0439 \u043c\u0456\u0433\u0440\u0430\u043d\u0442\u0456\u0432 \u0421\u0430\u043a\u0441\u043e\u043d\u0456\u0457-\u0410\u043d\u0433\u0430\u043b\u044c\u0442 (LAMSA) e. V<br><br><strong>\u0421\u0442\u0430\u043d:<\/strong> 27.02.2026<br><strong>\u0417\u0430\u043f\u043b\u0430\u043d\u043e\u0432\u0430\u043d\u0435 \u043e\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f:<\/strong> xx<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70)\" \/>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-7-Uk.mp3\"><\/audio><\/figure>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-a0bad533      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\t<strong>\u0417\u043c\u0456\u0441\u0442<\/strong>    <img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" class=\"wp-image-701\" style=\"width: 30px\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/klicken.png\" alt=\"\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/klicken.png 512w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/klicken-300x300.png 300w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/klicken-150x150.png 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u0449\u043e-\u0442\u0430\u043a\u0435-\u043f\u043e\u0432\u044f\u0437\u0430\u043d\u0430-\u0437-\u0440\u0430\u043a\u043e\u043c-\u0441\u0438\u043b\u044c\u043d\u0430-\u0432\u0442\u043e\u043c\u0430-\u0444\u0430\u0442\u0438\u0433\u0430\" class=\"uagb-toc-link__trigger\">\u0429\u043e \u0442\u0430\u043a\u0435 \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0430 \u0437 \u0440\u0430\u043a\u043e\u043c \u0441\u0438\u043b\u044c\u043d\u0430 \u0432\u0442\u043e\u043c\u0430 (\u0444\u0430\u0442\u0438\u0433\u0430)?<\/a><li class=\"uagb-toc__list\"><a href=\"#\u0443-\u043c\u0435\u043d\u0435-\u0444\u0430\u0442\u0438\u0433\u0430-\u0449\u043e-\u044f-\u043c\u043e\u0436\u0443-\u0437\u0440\u043e\u0431\u0438\u0442\u0438-\u0441\u0430\u043c\u0430\" class=\"uagb-toc-link__trigger\">\u0423 \u043c\u0435\u043d\u0435 \u0444\u0430\u0442\u0438\u0433\u0430 \u2014 \u0449\u043e \u044f \u043c\u043e\u0436\u0443 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0441\u0430\u043c(\u0430)?<\/a><li class=\"uagb-toc__list\"><a href=\"#\u0441\u0438\u043b\u043e\u0432\u0435-\u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\" class=\"uagb-toc-link__trigger\">\u0421\u0438\u043b\u043e\u0432\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/a><li class=\"uagb-toc__list\"><a href=\"#\u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f-\u043d\u0430-\u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c\" class=\"uagb-toc-link__trigger\">\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c<\/a><li class=\"uagb-toc__list\"><a href=\"#\u0439\u043e\u0433\u0430\" class=\"uagb-toc-link__trigger\">\u0419\u043e\u0433\u0430<\/a><li class=\"uagb-toc__list\"><a href=\"#\u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0435-\u043c\u044f\u0437\u043e\u0432\u0435-\u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f-\u043f\u043c\u0440\" class=\"uagb-toc-link__trigger\">\u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0435 \u043c&#039;\u044f\u0437\u043e\u0432\u0435 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f (\u041f\u041c\u0420)<\/a><li class=\"uagb-toc__list\"><a href=\"#\u0432\u043f\u0440\u0430\u0432\u0438-\u043d\u0430-\u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0456\u0441\u0442\u044c-\u0430\u0431\u043e-\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f\" class=\"uagb-toc-link__trigger\">\u0432\u043f\u0440\u0430\u0432\u0438 \u043d\u0430 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0456\u0441\u0442\u044c \u0430\u0431\u043e \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f<\/a><li class=\"uagb-toc__list\"><a href=\"#\u0449\u043e-\u0449\u0435-\u044f-\u043c\u043e\u0436\u0443-\u0437\u0440\u043e\u0431\u0438\u0442\u0438-\u0443-\u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u043c\u0443-\u0436\u0438\u0442\u0442\u0456\" class=\"uagb-toc-link__trigger\">\u0429\u043e \u0449\u0435 \u044f \u043c\u043e\u0436\u0443 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0443 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456?<\/a><li class=\"uagb-toc__list\"><a href=\"#\u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0430-\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430-\u0442\u0430-\u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f\" class=\"uagb-toc-link__trigger\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0442\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-9402fa3a default uagb-is-root-container\">\n<h4 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"><span style=\"color: #004aad;font-family: arial, helvetica, sans-serif\"><strong><span style=\"font-family: arial, helvetica, sans-serif;color: #004aad\"><strong>\u0429\u043e \u0442\u0430\u043a\u0435 \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0430 \u0437 \u0440\u0430\u043a\u043e\u043c \u0441\u0438\u043b\u044c\u043d\u0430 \u0432\u0442\u043e\u043c\u0430 (\u0444\u0430\u0442\u0438\u0433\u0430)?<\/strong><\/span><\/strong><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-8-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\"><span style=\"font-family: arial, helvetica, sans-serif\">\u0414\u0435\u044f\u043a\u0456 \u043b\u044e\u0434\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0430\u0431\u043e \u043f\u0456\u0441\u043b\u044f \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0430\u043a\u0443 \u0441\u0442\u0430\u044e\u0442\u044c \u0434\u0443\u0436\u0435 \u0432\u0442\u043e\u043c\u043b\u0435\u043d\u0438\u043c\u0438 \u0456 \u0441\u043b\u0430\u0431\u043a\u0438\u043c\u0438. \u0426\u044f \u0441\u0438\u043b\u044c\u043d\u0430 \u0432\u0442\u043e\u043c\u0430 \u0456 \u0441\u043b\u0430\u0431\u043a\u0456\u0441\u0442\u044c \u043d\u0430\u0437\u0438\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0444\u0430\u0442\u0438\u0433\u0430. \u0412\u043e\u043d\u0430 \u0454 \u043e\u0434\u043d\u0456\u0454\u044e \u0437 \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0438\u0445 \u0441\u043a\u0430\u0440\u0433 \u0443 \u0446\u0435\u0439 \u043f\u0435\u0440\u0456\u043e\u0434.<\/span><br><br><span style=\"font-family: arial, helvetica, sans-serif\">\u0424\u0430\u0442\u0438\u0433\u0430 \u2014 \u0446\u0435 \u0431\u0456\u043b\u044c\u0448\u0435, \u043d\u0456\u0436 \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0430 \u0432\u0442\u043e\u043c\u0430<\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: arial, helvetica, sans-serif\">\u0412\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u0435 \u0441\u0438\u043b\u044c\u043d\u0443 \u0432\u0442\u043e\u043c\u0443 \u0430\u0431\u043e \u00ab\u043d\u0456\u0431\u0438 \u0431\u0435\u0437 \u0435\u043d\u0435\u0440\u0433\u0456\u0457\u00bb. \u0426\u0435 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u043d\u0435 \u043c\u0438\u043d\u0430\u0454 \u043d\u0430\u0432\u0456\u0442\u044c \u043f\u0456\u0441\u043b\u044f \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443.<\/span><\/li>\n\n\n\n<li><span style=\"font-family: arial, helvetica, sans-serif\"><span style=\"font-family: arial, helvetica, sans-serif\">\u041f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u0456 \u0441\u043f\u0440\u0430\u0432\u0438 \u0434\u0430\u044e\u0442\u044c\u0441\u044f \u0432\u0430\u0436\u0447\u0435. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u043e\u043a\u0443\u043f\u043a\u0438, \u043f\u0456\u0434\u0439\u043e\u043c \u0441\u0445\u043e\u0434\u0430\u043c\u0438, \u0440\u043e\u0431\u043e\u0442\u0430 \u0430\u0431\u043e \u0437\u0443\u0441\u0442\u0440\u0456\u0447\u0456 \u0437 \u0456\u043d\u0448\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438<\/span><\/span><\/li>\n\n\n\n<li>\u0412\u0430\u043c \u0432\u0430\u0436\u0447\u0435 \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0430\u0431\u043e \u0437\u0430\u043f\u0430\u043c\u2019\u044f\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\">\u0424\u0430\u0442\u0438\u0433\u0430 \u043c\u043e\u0436\u0435 \u0432\u0438\u043d\u0438\u043a\u0430\u0442\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0456 \u043f\u0456\u0441\u043b\u044f \u043d\u044c\u043e\u0433\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\">\u0406\u043d\u043e\u0434\u0456 \u0432\u043e\u043d\u0430 \u043c\u043e\u0436\u0435 \u0442\u0440\u0438\u0432\u0430\u0442\u0438 \u0434\u043e\u0432\u0433\u0438\u0439 \u0447\u0430\u0441. \u0424\u0430\u0442\u0438\u0433\u0430 \u043c\u043e\u0436\u0435 \u043c\u0430\u0442\u0438 \u0431\u0430\u0433\u0430\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\">\u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0430\u043a\u0443 (\u043e\u043f\u0435\u0440\u0430\u0446\u0456\u044f, \u0445\u0456\u043c\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f, \u0456\u043c\u0443\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f \u0430\u0431\u043e \u043f\u0440\u043e\u043c\u0435\u043d\u0435\u0432\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f)<\/li>\n\n\n\n<li><span style=\"font-family: arial, helvetica, sans-serif\">\u0430\u043d\u0435\u043c\u0456\u044f (\u043d\u0435\u0434\u043e\u043a\u0440\u0456\u0432\u2019\u044f), \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0456 \u0437\u043c\u0456\u043d\u0438 \u0430\u0431\u043e \u0456\u043d\u0448\u0456 \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u043f\u0440\u0438\u0447\u0438\u043d\u0438<\/span><\/li>\n\n\n\n<li><span style=\"font-family: arial, helvetica, sans-serif\"><span style=\"font-family: arial, helvetica, sans-serif\">\u0445\u0432\u0438\u043b\u044e\u0432\u0430\u043d\u043d\u044f, \u0441\u0442\u0440\u0430\u0445\u0438, \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0437\u0456 \u0441\u043d\u043e\u043c \u0430\u0431\u043e \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u044f<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\">\u0427\u0430\u0441\u0442\u043e \u0454 \u043a\u0456\u043b\u044c\u043a\u0430 \u043f\u0440\u0438\u0447\u0438\u043d \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u043e.<\/p>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-5&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-6\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-5-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-5\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0414\u0436\u0435\u0440\u0435\u043b\u0430 \u0442\u0430 \u043b\u0456\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-5\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-5-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-9-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0456\u043c\u0435\u0446\u044c\u043a\u0435 \u0442\u043e\u0432\u0430\u0440\u0438\u0441\u0442\u0432\u043e \u0437 \u0432\u0438\u0432\u0447\u0435\u043d\u043d\u044f \u0444\u0430\u0442\u0438\u0433\u0438 (2024): \u0429\u043e \u0442\u0430\u043a\u0435 \u0444\u0430\u0442\u0438\u0433\u0430? \u2013 \u041d\u0456\u043c\u0435\u0446\u044c\u043a\u0435 \u0442\u043e\u0432\u0430\u0440\u0438\u0441\u0442\u0432\u043e \u0437 \u0432\u0438\u0432\u0447\u0435\u043d\u043d\u044f \u0444\u0430\u0442\u0438\u0433\u0438. \u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0437\u0430 \u0430\u0434\u0440\u0435\u0441\u043e\u044e: <a href=\"https:\/\/deutsche-fatigue-gesellschaft.de\/fatigue\/was-ist-fatigue\/\">https:\/\/deutsche-fatigue-gesellschaft.de\/fatigue\/was-ist-fatigue\/<\/a>, \u0432\u043e\u0441\u0442\u0430\u043d\u043d\u0454 \u043e\u043d\u043e\u0432\u043b\u0435\u043d\u043e 19.03.2024, \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u043e 10.02.2026.<br><br>\u041d\u0456\u043c\u0435\u0446\u044c\u043a\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0430 \u043e\u043d\u043a\u043e\u0445\u0432\u043e\u0440\u0438\u043c (2026): \u0424\u0430\u0442\u0438\u0433\u0430 (\u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0430 \u0432\u0442\u043e\u043c\u0430 \u043f\u0440\u0438 \u0440\u0430\u043a\u0443). \u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0437\u0430 \u0430\u0434\u0440\u0435\u0441\u043e\u044e: <a href=\"https:\/\/www.krebshilfe.de\/informieren\/ueber-krebs\/mit-krebs-leben\/fatigue-chronische-muedigkeit-bei-krebs\/\">https:\/\/www.krebshilfe.de\/informieren\/ueber-krebs\/mit-krebs-leben\/fatigue-chronische-muedigkeit-bei-krebs\/<\/a>, \u0432\u043e\u0441\u0442\u0430\u043d\u043d\u0454 \u043e\u043d\u043e\u0432\u043b\u0435\u043d\u043e 10.02.2026, \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u043e 10.02.2026.<br><br>\u0421\u043b\u0443\u0436\u0431\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043f\u0440\u043e \u0440\u0430\u043a, \u041d\u0456\u043c\u0435\u0446\u044c\u043a\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0440\u0430\u043a\u0443 (2026): \u0422\u0440\u0438\u0432\u0430\u043b\u0430 \u0432\u0442\u043e\u043c\u0430 \u0442\u0430 \u0432\u0438\u0441\u043d\u0430\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u0438 \u0440\u0430\u043a\u0443. \u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0437\u0430 \u0430\u0434\u0440\u0435\u0441\u043e\u044e: <a href=\"https:\/\/www.krebsinformationsdienst.de\/nebenwirkungen-bei-krebs\/fatigue\">https:\/\/www.krebsinformationsdienst.de\/nebenwirkungen-bei-krebs\/fatigue<\/a>, \u0432\u043e\u0441\u0442\u0430\u043d\u043d\u0454 \u043e\u043d\u043e\u0432\u043b\u0435\u043d\u043e 10.02.2026, \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u043e 10.02.2026.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-5a911f7b default uagb-is-root-container\">\n<h4 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"><strong>\u0423 \u043c\u0435\u043d\u0435 \u0444\u0430\u0442\u0438\u0433\u0430 \u2014 \u0449\u043e \u044f \u043c\u043e\u0436\u0443 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0441\u0430\u043c(\u0430)?<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-10-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">\u0423 \u0446\u0456\u0439 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043c\u0438 \u0445\u043e\u0447\u0435\u043c\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0432\u0430\u043c \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456, \u044f\u043a\u0456 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e. \u0426\u0456 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0434\u043e\u0431\u0440\u0435 \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u0434\u043b\u044f \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f \u0456 \u0454 \u043b\u0435\u0433\u043a\u0438\u043c\u0438 \u0443 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u0456. \u0427\u0438 \u0456 \u043a\u043e\u043b\u0438 \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0449\u043e\u0441\u044c \u0440\u043e\u0431\u0438\u0442\u0438, \u0432\u0438 \u0432\u0438\u0440\u0456\u0448\u0443\u0454\u0442\u0435 \u0441\u0430\u043c\u0456. \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u043f\u043e\u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u0442\u0438, \u044f\u043a \u0432\u0438 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0454\u0442\u0435\u0441\u044f \u0437 \u0444\u0430\u0442\u0438\u0433\u043e\u044e \u0443 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456. \u041c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0456 \u0432 \u0446\u0456\u0439 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457, \u0431\u0443\u043b\u0438 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u0456 \u0443 \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445. \u0411\u0443\u043b\u043e \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043e, \u0447\u0438 \u0441\u0442\u0430\u044e\u0442\u044c \u043b\u044e\u0434\u0438 \u043c\u0435\u043d\u0448 \u0432\u0442\u043e\u043c\u043b\u0435\u043d\u0438\u043c\u0438 \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0446\u0438\u043c \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u044f\u043c. \u0412\u0442\u043e\u043c\u0443 \u0443 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0443\u0432\u0430\u043d\u0438\u0445 \u043e\u0441\u0456\u0431 \u0432\u0438\u043c\u0456\u0440\u044e\u0432\u0430\u043b\u0438 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0440\u0456\u0437\u043d\u0438\u0445 \u0430\u043d\u043a\u0435\u0442.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"><strong><span style=\"font-family: arial, helvetica, sans-serif\"><strong>\u042f\u043a \u043c\u0435\u043d\u0456 \u0437\u2019\u044f\u0441\u0443\u0432\u0430\u0442\u0438, \u0449\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0441\u0430\u043c\u0435 \u043c\u0435\u043d\u0456<\/strong>?<\/span><\/strong><br><br><span style=\"font-family: arial, helvetica, sans-serif\">\u041d\u0435 \u043a\u043e\u0436\u0435\u043d \u0437\u0430\u0445\u0456\u0434 \u043e\u0434\u043d\u0430\u043a\u043e\u0432\u043e \u0434\u043e\u0431\u0440\u0435 \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0432\u0441\u0456\u0445 \u043b\u044e\u0434\u0435\u0439. \u041c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456\u0432, \u0449\u043e\u0431 \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0438, \u0449\u043e \u0441\u0430\u043c\u0435 \u0432\u0430\u043c \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c..<\/span><br><br><strong>\u041c\u043e\u0436\u043b\u0438\u0432\u0456 \u043a\u0440\u043e\u043a\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: arial, helvetica, sans-serif\"><strong>\u0421\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u0439\u0442\u0435:<\/strong> \u0417\u0432\u0435\u0440\u0442\u0430\u0439\u0442\u0435 \u0443\u0432\u0430\u0433\u0443 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u0434\u043d\u0456\u0432, \u043a\u043e\u043b\u0438 \u0432\u0442\u043e\u043c\u0430 \u0454 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0441\u0438\u043b\u044c\u043d\u043e\u044e, \u0430 \u043a\u043e\u043b\u0438 \u2014 \u043c\u0435\u043d\u0448 \u0432\u0438\u0440\u0430\u0436\u0435\u043d\u043e\u044e.<\/span><\/li>\n\n\n\n<li style=\"font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong>\u0412\u0435\u0434\u0456\u0442\u044c \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u043a:<\/strong> \u041a\u043e\u0440\u043e\u0442\u043a\u043e \u0437\u0430\u043f\u0438\u0441\u0443\u0439\u0442\u0435,<\/span>\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: arial, helvetica, sans-serif\">\u0449\u043e \u0432\u0438 \u0440\u043e\u0431\u0438\u043b\u0438 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0439\u043e\u0433\u0430 \u0430\u0431\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c),<\/span><\/li>\n\n\n\n<li><span style=\"font-family: arial, helvetica, sans-serif\">\u044f\u043a \u0432\u0438 \u043f\u043e\u0447\u0443\u0432\u0430\u043b\u0438\u0441\u044f \u0434\u043e \u0456 \u043f\u0456\u0441\u043b\u044f (\u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0431\u0443\u043b\u0438 \u0432\u0442\u043e\u043c\u043b\u0435\u043d\u0456),<\/span><\/li>\n\n\n\n<li style=\"font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">\u0447\u0438 \u0431\u0443\u043b\u043e \u0446\u0435 \u0434\u043b\u044f \u0432\u0430\u0441 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c \u0430\u0431\u043e \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0432\u0438\u0441\u043d\u0430\u0436\u043b\u0438\u0432\u0438\u043c.<\/span><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong>\u0410\u0434\u0430\u043f\u0442\u0443\u0439\u0442\u0435:<\/strong> \u041f\u0456\u0434\u043b\u0430\u0448\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0457 \u043f\u043b\u0430\u043d\u0438 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0435\u0436\u0435\u043d\u044c. \u0420\u043e\u0431\u0456\u0442\u044c \u0431\u0456\u043b\u044c\u0448\u0435 \u0442\u043e\u0433\u043e, \u0449\u043e \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454. \u0420\u043e\u0431\u0456\u0442\u044c \u043c\u0435\u043d\u0448\u0435 \u0442\u043e\u0433\u043e, \u0449\u043e \u0454 \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0432\u0438\u0441\u043d\u0430\u0436\u043b\u0438\u0432\u0438\u043c.<\/span><br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><br><span style=\"font-family: arial, helvetica, sans-serif\">\u0412\u0430\u043c \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0437\u043c\u0456\u043d\u044e\u0432\u0430\u0442\u0438 \u0432\u0441\u0435 \u043e\u0434\u0440\u0430\u0437\u0443. \u041d\u0430\u0432\u0456\u0442\u044c \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0456 \u043a\u0440\u043e\u043a\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043c\u0430\u0442\u0438 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f.<\/span><br><br><\/p>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-6&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-7\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-6-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-6\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0414\u0436\u0435\u0440\u0435\u043b\u0430 \u0442\u0430 \u043b\u0456\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-6\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-6-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-11-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0456\u043c\u0435\u0446\u044c\u043a\u0435 \u0442\u043e\u0432\u0430\u0440\u0438\u0441\u0442\u0432\u043e \u0437 \u0432\u0438\u0432\u0447\u0435\u043d\u043d\u044f \u0444\u0430\u0442\u0438\u0433\u0438 (2017): \u041f\u043e\u0440\u0430\u0434\u0438 \u0434\u043b\u044f \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f \u2013 \u041d\u0456\u043c\u0435\u0446\u044c\u043a\u0435 \u0442\u043e\u0432\u0430\u0440\u0438\u0441\u0442\u0432\u043e \u0437 \u0432\u0438\u0432\u0447\u0435\u043d\u043d\u044f \u0444\u0430\u0442\u0438\u0433\u0438. \u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0437\u0430 \u0430\u0434\u0440\u0435\u0441\u043e\u044e: <a href=\"https:\/\/deutsche-fatigue-gesellschaft.de\/damit-leben\/tipps-fuer-den-alltag\/\">https:\/\/deutsche-fatigue-gesellschaft.de\/damit-leben\/tipps-fuer-den-alltag\/<\/a>, \u0432\u043e\u0441\u0442\u0430\u043d\u043d\u0454 \u043e\u043d\u043e\u0432\u043b\u0435\u043d\u043e 04.12.2017, \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u043e 10.02.2026.<br><br>\u0421\u043b\u0443\u0436\u0431\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043f\u0440\u043e \u0440\u0430\u043a, \u041d\u0456\u043c\u0435\u0446\u044c\u043a\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0440\u0430\u043a\u0443 (2026): \u0422\u0440\u0438\u0432\u0430\u043b\u0430 \u0432\u0442\u043e\u043c\u0430 \u0442\u0430 \u0432\u0438\u0441\u043d\u0430\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u0438 \u0440\u0430\u043a\u0443. \u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0437\u0430 \u0430\u0434\u0440\u0435\u0441\u043e\u044e: <a href=\"https:\/\/www.krebsinformationsdienst.de\/nebenwirkungen-bei-krebs\/fatigue\">https:\/\/www.krebsinformationsdienst.de\/nebenwirkungen-bei-krebs\/fatigue<\/a>, \u0432\u043e\u0441\u0442\u0430\u043d\u043d\u0454 \u043e\u043d\u043e\u0432\u043b\u0435\u043d\u043e 10.02.2026, \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u043e 10.02.2026.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-12-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e7b4b8f8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><span style=\"color: #004aad\"><strong><span style=\"font-family: arial, helvetica, sans-serif\"><strong>\u041c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0432 \u043e\u0434\u043d\u043e\u043c\u0443 \u043a\u043b\u0456\u043a\u0443<\/strong><\/span><\/strong><\/span><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-658f6a15 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__large-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-0bee56a5\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap is-layout-flex\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-6751114b wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#Krafttraining\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">\u0421\u0438\u043b\u043e\u0432\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-fce8a2f6 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#Ausdauertraining\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\"><span style=\"font-family: arial, helvetica, sans-serif;color: #004aad\">\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c<\/span> <\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-74c72567 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#Yoga\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\"><span style=\"font-family: arial, helvetica, sans-serif;color: #004aad\">\u0419\u043e\u0433\u0430<\/span><\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-4a393d3e wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#Progressive-Muskelentspannung\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\"><span style=\"font-family: arial, helvetica, sans-serif;color: #004aad\"><strong>\u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0435 \u043c&#8217;\u044f\u0437\u043e\u0432\u0435 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f (\u041f\u041c\u0420)<\/strong><\/span><\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-ea3143ec wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#Achtsamkeits\u00fcbungen-Meditation\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">\u0432\u043f\u0440\u0430\u0432\u0438 \u043d\u0430 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0456\u0441\u0442\u044c \u0430\u0431\u043e \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:153px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 id=\"Krafttraining\" class=\"wp-block-heading\">\u0421\u0438\u043b\u043e\u0432\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/h4>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-13-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<div class=\"wp-block-group alignwide has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#000000;font-size:20px;line-height:1\"><strong><strong>\u0429\u043e \u0442\u0430\u043a\u0435 \u0441\u0438\u043b\u043e\u0432\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f?<\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Resistance-1024x683.png\" alt=\"\" class=\"wp-image-423\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Resistance-1024x683.png 1024w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Resistance-300x200.png 300w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Resistance-768x512.png 768w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Resistance.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">\u0421\u0438\u043b\u043e\u0432\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u043e\u0436\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0456\u043b\u043e \u0441\u0438\u043b\u044c\u043d\u0456\u0448\u0438\u043c. \u041c\u2019\u044f\u0437\u043e\u0432\u0430 \u043c\u0430\u0441\u0430 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454\u0442\u044c\u0441\u044f. \u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c \u0456\u0437 \u0432\u043b\u0430\u0441\u043d\u043e\u044e \u0432\u0430\u0433\u043e\u044e \u0442\u0456\u043b\u0430 \u0430\u0431\u043e \u0437 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f\u043c \u043e\u0431\u043b\u0430\u0434\u043d\u0430\u043d\u043d\u044f (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439). \u041f\u0456\u0434 \u0447\u0430\u0441 \u0441\u0438\u043b\u043e\u0432\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0443\u0445\u0438 \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e, \u0449\u043e\u0431 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0457\u0445 \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438.<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\">\u0421\u0438\u043b\u043e\u0432\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0432 \u0440\u0456\u0437\u043d\u0438\u0445 \u043c\u0456\u0441\u0446\u044f\u0445, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434 \u0443 \u0444\u0456\u0442\u043d\u0435\u0441-\u0441\u0442\u0443\u0434\u0456\u044f\u0445 \u0430\u0431\u043e \u043d\u0430 \u043a\u0443\u0440\u0441\u0430\u0445 \u0432\u0456\u0434 \u0432\u0430\u0448\u043e\u0457 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0457 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043e\u0457 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0457. \u0422\u0430\u043c \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u0442\u0435 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u0457 \u0442\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0432\u0456\u0434 \u0444\u0430\u0445\u0456\u0432\u0446\u0456\u0432. \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0441\u0438\u043b\u043e\u0432\u0438\u043c \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0432\u0430\u043c, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0439 \u043a\u0438\u043b\u0438\u043c\u043e\u043a \u0456 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0456 \u0433\u0430\u043d\u0442\u0435\u043b\u0456. \u0412 \u0456\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0456 \u0454 \u0432\u0456\u0434\u0435\u043e \u0456\u0437 \u0441\u0438\u043b\u043e\u0432\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0431\u0430\u0436\u0430\u043d\u043e \u043c\u0430\u0442\u0438 \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u0456 \u0437\u043d\u0430\u043d\u043d\u044f, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043d\u0435\u043c\u0430\u0454 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e\u0433\u043e \u0441\u0443\u043f\u0440\u043e\u0432\u043e\u0434\u0443. \u0417\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0434\u043e \u0432\u0430\u0448\u043e\u0457 \u043b\u0456\u043a\u0443\u0432\u0430\u043b\u044c\u043d\u043e\u0457 \u043a\u043e\u043c\u0430\u043d\u0434\u0438 \u0430\u0431\u043e \u0432\u0430\u0448\u043e\u0457 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0457 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043e\u0457 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0457 \u0434\u043b\u044f \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u0442\u0430 \u043f\u0440\u043e\u043f\u043e\u0437\u0438\u0446\u0456\u0439.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-14-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8 wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-right:0;margin-bottom:var(--wp--preset--spacing--40);margin-left:0;font-size:20px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong><strong>\u0421\u0438\u043b\u043e\u0432\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0443 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043d\u0456 \u0437 \u0432\u0456\u0434\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">\u041f\u043e\u0447\u0430\u0442\u043e\u043a \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<strong>: \u043f\u0456\u0434 \u0447\u0430\u0441 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0430\u043a\u0443<\/strong><\/span><br><br><span style=\"font-family: arial, helvetica, sans-serif\"><strong>\u0421\u0438\u043b\u043e\u0432\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u043e\u0436\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u043e \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 (\u0434\u043e 12 \u0442\u0438\u0436\u043d\u0456\u0432 \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c) \u043f\u043e\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043c\u0435\u043d\u0448 \u0432\u0442\u043e\u043c\u043b\u0435\u043d\u0438\u043c \u0456 \u0431\u0456\u043b\u044c\u0448 \u0435\u043d\u0435\u0440\u0433\u0456\u0439\u043d\u0438\u043c<\/strong><\/span><br><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-15-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"border-width:1px;border-top-left-radius:70px;border-top-right-radius:70px;border-bottom-left-radius:70px;border-bottom-right-radius:70px;margin-top:var(--wp--preset--spacing--80);margin-right:0;margin-bottom:var(--wp--preset--spacing--80);margin-left:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40);font-style:normal;font-weight:200\"><strong>\u0422\u0430\u043a \u0441\u043b\u0456\u0434 \u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438 \u0446\u0435 \u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f:<\/strong><br>\u041f\u043e\u0440\u043e\u0436\u043d\u044f \u0431\u0430\u0442\u0430\u0440\u0435\u044f \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u0441\u0438\u043b\u044c\u043d\u0443 \u0432\u0442\u043e\u043c\u0443 \u0456 \u0432\u0456\u0434\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457, \u043f\u043e\u0432\u043d\u0430 \u0431\u0430\u0442\u0430\u0440\u0435\u044f \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u043f\u043e\u0432\u043d\u0443 \u0435\u043d\u0435\u0440\u0433\u0456\u044e \u0432 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456. \u0410\u043b\u0435 \u043d\u0456\u0445\u0442\u043e \u043d\u0435 \u043c\u0430\u0454 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u0437\u0430\u0440\u044f\u0434\u0436\u0435\u043d\u043e\u0457 \u0431\u0430\u0442\u0430\u0440\u0435\u0457. \u0423 \u043b\u044e\u0434\u0435\u0439 \u0431\u0435\u0437 \u0444\u0430\u0442\u0438\u0433\u0438 \u0440\u0456\u0432\u0435\u043d\u044c \u0437\u0430\u0440\u044f\u0434\u0443 \u0431\u0430\u0442\u0430\u0440\u0435\u0457 \u0432 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 84%.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-17-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f90db8bf alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:28px\"><strong><strong>\u0411\u0456\u043b\u044c\u0448\u0435 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0441\u0438\u043b\u043e\u0432\u0438\u043c \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c<\/strong><\/strong><br>\u043f\u0456\u0441\u043b\u044f 12 \u0442\u0438\u0436\u043d\u0456\u0432<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audio-Vergleich-1-Uk.mp3\"><\/audio><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group uag-hide-mob is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-ad30089d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-uagb-container uagb-block-75a8562b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-container uagb-block-2a5a4fda\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\u0420\u0456\u0432\u0435\u043d\u044c \u0437\u0430\u0440\u044f\u0434\u0443 <strong>\u0431\u0435\u0437 \u0441\u0438\u043b\u043e\u0432\u043e\u0433\u043e<\/strong> \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a7dce961 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">\u0440\u0430\u043d\u0456\u0448\u0435<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_control_post-3.png\" alt=\"\" class=\"wp-image-535\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_control_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_control_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u0447\u0435\u0440\u0435\u0437 12 \u0442\u0438\u0436\u043d\u0456\u0432<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5.png\" alt=\"\" class=\"wp-image-537\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-09d044de\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\u0420\u0456\u0432\u0435\u043d\u044c \u0437\u0430\u0440\u044f\u0434\u0443 <strong>\u0437 \u0441\u0438\u043b\u043e\u0432\u0438\u043c<\/strong> \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">\u0440\u0430\u043d\u0456\u0448\u0435<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_intervention_pre-3.png\" alt=\"\" class=\"wp-image-536\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_intervention_pre-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_intervention_pre-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u0447\u0435\u0440\u0435\u0437 12 \u0442\u0438\u0436\u043d\u0456\u0432<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_intervention_post-3.png\" alt=\"\" class=\"wp-image-534\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_intervention_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_intervention_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group uag-hide-desktop uag-hide-tab is-layout-grid wp-container-core-group-is-layout-064bc01b wp-block-group-is-layout-grid\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-uagb-container uagb-block-d9286405 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-30af4389 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-uagb-container uagb-block-8abf9cdc\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\u0420\u0456\u0432\u0435\u043d\u044c \u0437\u0430\u0440\u044f\u0434\u0443 <strong>\u0431\u0435\u0437 \u0441\u0438\u043b\u043e\u0432\u043e\u0433\u043e<\/strong> \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a7dce961 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">\u0440\u0430\u043d\u0456\u0448\u0435<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_control_post-3.png\" alt=\"\" class=\"wp-image-535\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_control_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_control_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u0447\u0435\u0440\u0435\u0437 12 \u0442\u0438\u0436\u043d\u0456\u0432<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5.png\" alt=\"\" class=\"wp-image-537\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3837a60f\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\u0420\u0456\u0432\u0435\u043d\u044c \u0437\u0430\u0440\u044f\u0434\u0443 <strong>\u0437 \u0441\u0438\u043b\u043e\u0432\u0438\u043c<\/strong> \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">\u0440\u0430\u043d\u0456\u0448\u0435<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_intervention_pre-3.png\" alt=\"\" class=\"wp-image-536\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_intervention_pre-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_intervention_pre-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u0447\u0435\u0440\u0435\u0437 12 \u0442\u0438\u0436\u043d\u0456\u0432<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_intervention_post-3.png\" alt=\"\" class=\"wp-image-534\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_intervention_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_intervention_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-18-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-content-justification-center is-layout-constrained wp-container-core-accordion-is-layout-f737ffc3 wp-block-accordion-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-7&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-9\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-7-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-7\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-7\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-7-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u041b\u044e\u0434\u0438, \u044f\u043a\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0430\u043a\u0443 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u043b\u0438 \u0441\u0438\u043b\u043e\u0432\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u044f\u043b\u0438 \u043f\u0440\u043e \u0431\u0456\u043b\u044c\u0448\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457, \u043d\u0456\u0436 \u043b\u044e\u0434\u0438 \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c. \u041f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0431\u0443\u043b\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0437\u043d\u0430\u0447\u043d\u0438\u043c, \u0449\u043e\u0431 \u0431\u0443\u0442\u0438 \u043f\u043e\u043c\u0456\u0442\u043d\u0438\u043c \u0443 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456 \u0434\u043b\u044f \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432.<br><br>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u0491\u0440\u0443\u043d\u0442\u0443\u044e\u0442\u044c\u0441\u044f \u043d\u0430 12 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445 \u0456\u0437 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e 1120 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432. \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c \u0443\u0437\u0433\u043e\u0434\u0436\u0435\u043d\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438. \u0423 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445 \u0432\u0438\u0432\u0447\u0430\u043b\u0438, \u044f\u043a \u0441\u0438\u043b\u043e\u0432\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u0432\u0442\u043e\u043c\u0443 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043f\u0435\u0440\u0448\u0438\u0445 12 \u0442\u0438\u0436\u043d\u0456\u0432. \u0422\u043e\u043c\u0443 \u0442\u0443\u0442 \u0437\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043e \u0441\u0430\u043c\u0435 \u0446\u0435\u0439 \u043f\u0435\u0440\u0456\u043e\u0434.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\" \/>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-19-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-right:0;margin-bottom:var(--wp--preset--spacing--40);margin-left:0;font-size:20px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong><strong>\u0421\u0435\u0440\u0435\u0434\u043d\u044c\u043e- \u0442\u0430 \u0434\u043e\u0432\u0433\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u0456 \u0435\u0444\u0435\u043a\u0442\u0438 \u0441\u0438\u043b\u043e\u0432\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><strong>\u0427\u0438 \u043c\u0430\u0454 \u0441\u0438\u043b\u043e\u0432\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u0432\u0442\u043e\u043c\u0443 \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043d\u0430\u0434 3 \u043c\u0456\u0441\u044f\u0446\u0456\u0432, \u043d\u0430\u0440\u0430\u0437\u0456 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043e. \u0422\u043e\u043c\u0443 \u043f\u043e\u043a\u0438 \u0449\u043e \u043d\u0435\u043c\u043e\u0436\u043b\u0438\u0432\u043e \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043e\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u0456 \u0432\u0438\u0441\u043d\u043e\u0432\u043a\u0438.<\/strong><\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-8&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-11\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-8-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-8\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-8\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-8-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-20-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u0438\u0448\u0435 \u043d\u0435\u0431\u0430\u0433\u0430\u0442\u043e \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u044f\u043a \u043f\u043e\u0447\u0443\u0432\u0430\u044e\u0442\u044c\u0441\u044f \u043b\u044e\u0434\u0438 \u0447\u0435\u0440\u0435\u0437 3\u20136 \u043c\u0456\u0441\u044f\u0446\u0456\u0432 \u0430\u0431\u043e \u0434\u043e\u0432\u0448\u0435 \u043f\u0456\u0441\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c. \u0426\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0434\u0430\u044e\u0442\u044c \u0441\u0443\u043f\u0435\u0440\u0435\u0447\u043b\u0438\u0432\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u0456 \u0454 \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u043c\u0430\u043b\u0438\u043c\u0438, \u0449\u043e\u0431 \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0438 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043d\u0430\u0434\u0456\u0439\u043d\u0456 \u0432\u0438\u0441\u043d\u043e\u0432\u043a\u0438. \u041d\u0430\u0440\u0430\u0437\u0456 \u043c\u0438 \u043c\u0430\u0454\u043c\u043e \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u043c\u0430\u043b\u043e \u0434\u043e\u0441\u0442\u043e\u0432\u0456\u0440\u043d\u0438\u0445 \u0434\u0430\u043d\u0438\u0445, \u0449\u043e\u0431 \u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0443\u0432\u0430\u0442\u0438, \u0447\u0438 \u0437\u043c\u0435\u043d\u0448\u0443\u0454 \u0441\u0438\u043b\u043e\u0432\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0442\u043e\u043c\u0443 \u0442\u0430\u043a\u043e\u0436 \u0443 \u0434\u043e\u0432\u0433\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u0456\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0456.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\" \/>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-21-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-12 wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-right:0;margin-bottom:var(--wp--preset--spacing--40);margin-left:0;font-size:20px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong><strong>\u041b\u0435\u0433\u043a\u0435 \u0441\u0438\u043b\u043e\u0432\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0443 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043d\u0456 \u0437 \u0431\u0456\u043b\u044c\u0448 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0438\u043c \u0441\u0438\u043b\u043e\u0432\u0438\u043c \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c<\/strong><\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\">\u0412\u0438\u0434\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u044e\u0442\u044c\u0441\u044f \u0442\u0438\u043c, \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0430\u0436\u043a\u0438\u043c\u0438 \u0454 \u0432\u0430\u0433\u0438, \u044f\u043a \u0447\u0430\u0441\u0442\u043e \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u0432\u043f\u0440\u0430\u0432\u0438 \u0437 \u0432\u0430\u0433\u0430\u043c\u0438 \u0442\u0430 \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0438\u0441\u043d\u0430\u0436\u043b\u0438\u0432\u0438\u043c \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong><strong>\u041d\u0435\u043c\u0430\u0454 \u0434\u043e\u043a\u0430\u0437\u0456\u0432 \u0442\u043e\u0433\u043e, \u0449\u043e \u043b\u0435\u0433\u043a\u0435 \u0441\u0438\u043b\u043e\u0432\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0431\u0456\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0456\u0432\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457, \u043d\u0456\u0436 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456\u0448\u0435 \u0441\u0438\u043b\u043e\u0432\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u0430\u0431\u043e \u043d\u0430\u0432\u043f\u0430\u043a\u0438.<\/strong><\/strong><\/span><\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-9&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-13\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-9-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-9\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-9\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-9-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-22-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445 \u0431\u0443\u043b\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0449\u043e \u043b\u044e\u0434\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u043b\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0432\u0456\u0434 \u0441\u0438\u043b\u043e\u0432\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u2014 \u043d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0442\u043e\u0433\u043e, \u0447\u0438 \u0431\u0443\u043b\u0438 \u0432\u043e\u043d\u0438 \u043b\u0435\u0433\u043a\u0438\u043c\u0438, \u0447\u0438 \u0431\u0456\u043b\u044c\u0448 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0438\u043c\u0438.<br>\u0416\u043e\u0434\u0435\u043d \u0432\u0438\u0434 \u0441\u0438\u043b\u043e\u0432\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0435 \u0431\u0443\u0432 \u043e\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u043e \u043a\u0440\u0430\u0449\u0438\u043c \u0430\u0431\u043e \u0433\u0456\u0440\u0448\u0438\u043c \u0437\u0430 \u0456\u043d\u0448\u0438\u0439.<br>\u041d\u0430\u044f\u0432\u043d\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e, \u0449\u043e\u0431 \u043d\u0430\u0434\u0456\u0439\u043d\u043e \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u0442\u0438 \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u043e\u0441\u0442\u0456 \u043c\u0456\u0436 \u0440\u0456\u0437\u043d\u0438\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u0438\u043b\u043e\u0432\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-10&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-14\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-10-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-10\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0414\u0436\u0435\u0440\u0435\u043b\u0430 \u0442\u0430 \u043b\u0456\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-10\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-10-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-23-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0440\u043d\u0441\u0442, \u041c\u043e\u0440\u0456\u0446; \u0412\u0430\u0433\u043d\u0435\u0440, \u041a\u0430\u0440\u0456\u043d\u0430; \u0415\u0437\u0435\u0440, \u0410\u043d\u043d\u0456\u043a\u0430; \u041c\u0435\u0441\u0441\u0435\u0440, \u0421\u0430\u0440\u0430; \u0412\u0435\u043d\u0434\u0435\u0440, \u0410\u043d\u0434\u0440\u0435\u0430\u0441; \u041a\u0440\u0438\u043d\u0441, \u041d\u043e\u0440\u0430 \u0442\u0430 \u0456\u043d. (2024): \u0421\u0438\u043b\u043e\u0432\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0432\u0442\u043e\u043c\u0438 \u0443 \u043b\u044e\u0434\u0435\u0439 \u0437 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438. \u0423: The Cochrane Database of Systematic Reviews 11 (11), CD015518. DOI: 10.1002\/14651858.CD015518.<br><br>\u041c\u043e\u043d\u0442\u0430\u043d, \u0406\u043d\u043a\u0430; \u041b\u044c\u043e\u0432\u0435, \u0411\u0435\u0440\u043d\u0434; \u0421\u0435\u043b\u043b\u0430, \u0414\u0435\u0432\u0456\u0434; \u041c\u0435\u0439\u043d\u0445\u0435\u0440\u0442, \u0410\u043d\u044f; \u0425\u0456\u043d\u0446, \u0410\u043d\u0434\u0440\u0435\u0430\u0441 (2018): \u041d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u043d\u0456 \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0457 \u043f\u043e\u043f\u0443\u043b\u044f\u0446\u0456\u0457 \u0437\u0430 \u0448\u043a\u0430\u043b\u043e\u044e \u043e\u0446\u0456\u043d\u043a\u0438 \u0432\u0442\u043e\u043c\u0438 FACIT (Functional Assessment of Chronic Illness Therapy). \u0423: Value in Health. 21(11). DOI: 10.1016\/j.jval.2018.03.013. Epub 16 \u0442\u0440\u0430\u0432\u043d\u044f 2018. PMID: 30442279.<br><br>\u0423\u0441\u0456 \u0456\u043b\u044e\u0441\u0442\u0440\u0430\u0446\u0456\u0457 \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043e \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e DALL\u00b7E<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-24-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<h4 id=\"Ausdauertraining\" class=\"wp-block-heading\"><span style=\"font-family: arial, helvetica, sans-serif;color: #004aad\">\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c<\/span><\/h4>\n\n\n\n<div class=\"wp-block-group alignwide has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#000000;font-size:20px;line-height:1\"><strong><strong>\u0429\u043e \u0442\u0430\u043a\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c?<\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Ausdauertraining_neu-1024x683.png\" alt=\"\" class=\"wp-image-861\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Ausdauertraining_neu-1024x683.png 1024w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Ausdauertraining_neu-300x200.png 300w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Ausdauertraining_neu-768x512.png 768w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Ausdauertraining_neu.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif\">\u0412\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u043e\u0437\u043d\u0430\u0447\u0430\u0454, \u0449\u043e \u043b\u044e\u0434\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u043e\u0432\u0433\u043e \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c. \u0426\u0435 \u043c\u043e\u0436\u043d\u0430 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0431\u0456\u0433\u0443, \u043f\u043b\u0430\u0432\u0430\u043d\u043d\u044f \u0430\u0431\u043e \u0457\u0437\u0434\u0438 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0456. \u0426\u0435 \u043c\u043e\u0436\u043d\u0430 \u0440\u043e\u0431\u0438\u0442\u0438 \u0448\u0432\u0438\u0434\u043a\u043e \u0430\u0431\u043e \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e. \u042f\u043a\u0449\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0442\u0440\u0438\u0432\u0430\u043b\u0438\u0439 \u0447\u0430\u0441, \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454\u0442\u044c\u0441\u044f. \u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u0437\u043c\u0456\u0446\u043d\u044e\u0454 \u0441\u0435\u0440\u0446\u0435 \u0442\u0430 \u043b\u0435\u0433\u0435\u043d\u0456.<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-ast-global-color-3-color has-text-color wp-block-paragraph\" style=\"font-size:17px\">\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0440\u0456\u0437\u043d\u0438\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438. \u0412\u043e\u043d\u043e \u043c\u043e\u0436\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u0438, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0443 \u0444\u0456\u0442\u043d\u0435\u0441-\u0441\u0442\u0443\u0434\u0456\u044f\u0445, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0445 \u043a\u043b\u0443\u0431\u0430\u0445 \u0430\u0431\u043e \u043d\u0430 \u043a\u0443\u0440\u0441\u0430\u0445 \u0432\u0456\u0434 \u0432\u0430\u0448\u043e\u0457 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0457 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043e\u0457 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0457. \u0422\u0430\u043c \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u0442\u0435 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u0457 \u0442\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0432\u0456\u0434 \u0444\u0430\u0445\u0456\u0432\u0446\u0456\u0432.<\/p>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color wp-block-paragraph\" style=\"font-size:17px\">\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u0456\u0433\u0430\u0442\u0438, \u0433\u0443\u043b\u044f\u0442\u0438 \u0430\u0431\u043e \u0457\u0437\u0434\u0438\u0442\u0438 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0456. \u0412 \u0456\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0456 \u0442\u0430\u043a\u043e\u0436 \u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u0442\u0430 \u0432\u0456\u0434\u0435\u043e. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u043c\u0430\u0442\u0438 \u043f\u0435\u0432\u043d\u0438\u0439 \u0434\u043e\u0441\u0432\u0456\u0434 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u043e\u0440\u0443\u0447 \u043d\u0435\u043c\u0430\u0454 \u0442\u0440\u0435\u043d\u0435\u0440\u0430.\u0417\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0434\u043e \u0432\u0430\u0448\u043e\u0457 \u043b\u0456\u043a\u0443\u0432\u0430\u043b\u044c\u043d\u043e\u0457 \u043a\u043e\u043c\u0430\u043d\u0434\u0438 \u0430\u0431\u043e \u0432\u0430\u0448\u043e\u0457 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0457 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043e\u0457 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0457 \u0434\u043b\u044f \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u0442\u0430 \u043f\u0440\u043e\u043f\u043e\u0437\u0438\u0446\u0456\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-25-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-15 wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:20px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong>\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u0443 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043d\u0456 \u0437 \u0432\u0456\u0434\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">\u041f\u043e\u0447\u0430\u0442\u043e\u043a \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c: <strong>\u043f\u0456\u0434 \u0447\u0430\u0441 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0430\u043a\u0443<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong>\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u043c\u043e\u0436\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u043e \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 (\u0434\u043e 12 \u0442\u0438\u0436\u043d\u0456\u0432 \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c) \u043f\u043e\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043c\u0435\u043d\u0448 \u0432\u0442\u043e\u043c\u043b\u0435\u043d\u0438\u043c \u0456 \u0431\u0456\u043b\u044c\u0448 \u0435\u043d\u0435\u0440\u0433\u0456\u0439\u043d\u0438\u043c.<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-15-Uk-1.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"border-width:1px;border-top-left-radius:70px;border-top-right-radius:70px;border-bottom-left-radius:70px;border-bottom-right-radius:70px;margin-top:var(--wp--preset--spacing--70);margin-right:0;margin-bottom:var(--wp--preset--spacing--70);margin-left:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40);font-style:normal;font-weight:200\"><strong>\u0422\u0430\u043a \u0441\u043b\u0456\u0434 \u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438 \u0446\u0435 \u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f:<\/strong><br>\u041f\u043e\u0440\u043e\u0436\u043d\u044f \u0431\u0430\u0442\u0430\u0440\u0435\u044f \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u0441\u0438\u043b\u044c\u043d\u0443 \u0432\u0442\u043e\u043c\u0443 \u0456 \u0432\u0456\u0434\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457, \u043f\u043e\u0432\u043d\u0430 \u0431\u0430\u0442\u0430\u0440\u0435\u044f \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u043f\u043e\u0432\u043d\u0443 \u0435\u043d\u0435\u0440\u0433\u0456\u044e \u0432 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456. \u0410\u043b\u0435 \u043d\u0456\u0445\u0442\u043e \u043d\u0435 \u043c\u0430\u0454 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u0437\u0430\u0440\u044f\u0434\u0436\u0435\u043d\u043e\u0457 \u0431\u0430\u0442\u0430\u0440\u0435\u0457. \u0423 \u043b\u044e\u0434\u0435\u0439 \u0431\u0435\u0437 \u0444\u0430\u0442\u0438\u0433\u0438 \u0440\u0456\u0432\u0435\u043d\u044c \u0437\u0430\u0440\u044f\u0434\u0443 \u0431\u0430\u0442\u0430\u0440\u0435\u0457 \u0432 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 84%.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-26-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-01c8ac08 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:28px\"><strong>\u0411\u0456\u043b\u044c\u0448\u0435 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c<\/strong><br>\u043f\u0456\u0441\u043b\u044f 12 \u0442\u0438\u0436\u043d\u0456\u0432<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audio-Vergleich-2-Uk.mp3\"><\/audio><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group uag-hide-mob is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-container uagb-block-7aedeb54 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-container uagb-block-46a386b7\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\u0420\u0456\u0432\u0435\u043d\u044c \u0437\u0430\u0440\u044f\u0434\u0443<strong> \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/strong> \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a7dce961 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">\u0440\u0430\u043d\u0456\u0448\u0435<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1_wagner_control_pre-3.png\" alt=\"\" class=\"wp-image-541\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1_wagner_control_pre-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1_wagner_control_pre-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u0447\u0435\u0440\u0435\u0437 12 \u0442\u0438\u0436\u043d\u0456\u0432<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_control_post-3.png\" alt=\"\" class=\"wp-image-539\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_control_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_control_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d3cf4025\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\u0420\u0456\u0432\u0435\u043d\u044c \u0437\u0430\u0440\u044f\u0434\u0443 <strong>\u0437 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c <\/strong>\u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">\u0440\u0430\u043d\u0456\u0448\u0435<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1__wagner_intervention_pre-3.png\" alt=\"\" class=\"wp-image-540\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1__wagner_intervention_pre-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1__wagner_intervention_pre-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u0447\u0435\u0440\u0435\u0437 12 \u0442\u0438\u0436\u043d\u0456\u0432<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_intervention_post-3.png\" alt=\"\" class=\"wp-image-538\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_intervention_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_intervention_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group uag-hide-desktop uag-hide-tab is-layout-grid wp-container-core-group-is-layout-064bc01b wp-block-group-is-layout-grid\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-uagb-container uagb-block-db4cb777 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-30af4389 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-uagb-container uagb-block-6a622cbb\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\u0420\u0456\u0432\u0435\u043d\u044c \u0437\u0430\u0440\u044f\u0434\u0443<strong> \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f <\/strong>\u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a7dce961 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">\u0440\u0430\u043d\u0456\u0448\u0435<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1_wagner_control_pre-3.png\" alt=\"\" class=\"wp-image-541\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1_wagner_control_pre-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1_wagner_control_pre-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u0447\u0435\u0440\u0435\u0437 12 \u0442\u0438\u0436\u043d\u0456\u0432<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_control_post-3.png\" alt=\"\" class=\"wp-image-539\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_control_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_control_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-31d81318\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\u0420\u0456\u0432\u0435\u043d\u044c \u0437\u0430\u0440\u044f\u0434\u0443<strong> \u0437 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c <\/strong>\u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">\u0440\u0430\u043d\u0456\u0448\u0435<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1__wagner_intervention_pre-3.png\" alt=\"\" class=\"wp-image-540\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1__wagner_intervention_pre-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1__wagner_intervention_pre-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u0447\u0435\u0440\u0435\u0437 12 \u0442\u0438\u0436\u043d\u0456\u0432<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_intervention_post-3.png\" alt=\"\" class=\"wp-image-538\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_intervention_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_intervention_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-content-justification-center is-layout-constrained wp-container-core-accordion-is-layout-f737ffc3 wp-block-accordion-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-11&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-16\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-11-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-11\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-11\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-11-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-28-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u044e\u0434\u0438, \u044f\u043a\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0430\u043a\u0443 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u043b\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c, \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u044f\u043b\u0438 \u043f\u0440\u043e \u0431\u0456\u043b\u044c\u0448\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457, \u043d\u0456\u0436 \u043b\u044e\u0434\u0438 \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c. \u041f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0431\u0443\u043b\u043e \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c, \u0430\u043b\u0435 \u0432\u0456\u0434\u0447\u0443\u0442\u043d\u0438\u043c \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439. <br><br>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u0491\u0440\u0443\u043d\u0442\u0443\u044e\u0442\u044c\u0441\u044f \u043d\u0430 6 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445 \u0456\u0437 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e 593 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432. \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c \u0443\u0437\u0433\u043e\u0434\u0436\u0435\u043d\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438. \u0423 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445 \u0432\u0438\u0432\u0447\u0430\u043b\u0438, \u044f\u043a \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u0432\u0442\u043e\u043c\u0443 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043f\u0435\u0440\u0448\u0438\u0445 12 \u0442\u0438\u0436\u043d\u0456\u0432. \u0422\u043e\u043c\u0443 \u0442\u0443\u0442 \u0437\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043e \u0441\u0430\u043c\u0435 \u0446\u0435\u0439 \u043f\u0435\u0440\u0456\u043e\u0434.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\" \/>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-29-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-17 wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:20px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong>\u0421\u0435\u0440\u0435\u0434\u043d\u044c\u043e- \u0442\u0430 \u0434\u043e\u0432\u0433\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u0456 \u0435\u0444\u0435\u043a\u0442\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong><strong>\u0427\u0438 \u043c\u0430\u0454 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u0432\u0442\u043e\u043c\u0443 \u0442\u0430\u043a\u043e\u0436 \u043f\u0456\u0441\u043b\u044f \u0431\u0456\u043b\u044c\u0448 \u043d\u0456\u0436 3 \u043c\u0456\u0441\u044f\u0446\u0456\u0432, \u043d\u0430\u0440\u0430\u0437\u0456 \u0431\u0443\u043b\u043e \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043e \u043b\u0438\u0448\u0435 \u0432 \u043d\u0435\u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445. \u0422\u043e\u043c\u0443 \u043d\u0430 \u0434\u0430\u043d\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u043d\u0435 \u043c\u043e\u0436\u043d\u0430 \u0441\u043a\u0430\u0437\u0430\u0442\u0438 \u043d\u0456\u0447\u043e\u0433\u043e \u043f\u0435\u0432\u043d\u043e\u0433\u043e.<\/strong><\/strong><\/span><\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-12&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-18\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-12-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-12\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-12\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-12-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-30-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u0438\u0448\u0435 \u043d\u0435\u0431\u0430\u0433\u0430\u0442\u043e \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0432\u0438\u0432\u0447\u0430\u043b\u0438, \u044f\u043a \u043f\u043e\u0447\u0443\u0432\u0430\u044e\u0442\u044c\u0441\u044f \u043b\u044e\u0434\u0438 \u0447\u0435\u0440\u0435\u0437 3\u20136 \u043c\u0456\u0441\u044f\u0446\u0456\u0432 \u0430\u0431\u043e \u0434\u043e\u0432\u0448\u0435 \u043f\u0456\u0441\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c. \u0426\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0454 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438 \u0442\u0430 \u0434\u0430\u044e\u0442\u044c \u043d\u0435\u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438. \u041d\u0430\u0440\u0430\u0437\u0456 \u0456\u0441\u043d\u0443\u0454 \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u043c\u0430\u043b\u043e \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457, \u0449\u043e\u0431 \u0441\u043a\u0430\u0437\u0430\u0442\u0438, \u0447\u0438 \u0437\u043c\u0435\u043d\u0448\u0443\u0454 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u0432\u0442\u043e\u043c\u0443 \u0442\u0430\u043a\u043e\u0436 \u0443 \u0434\u043e\u0432\u0433\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u0456\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0456.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\" \/>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-31-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-19 wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:20px\"><strong><span style=\"font-family: arial, helvetica, sans-serif\">\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u0443 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043d\u0456 \u0437 \u0441\u0438\u043b\u043e\u0432\u0438\u043c \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><strong>\u0421\u0438\u043b\u043e\u0432\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0447\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u2014 \u0449\u043e \u043a\u0440\u0430\u0449\u0435 \u043f\u0440\u0438 \u0444\u0430\u0442\u0438\u0437\u0456?<\/strong><br>\u041e\u0431\u0438\u0434\u0432\u0430 \u0432\u0438\u0434\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438. \u041d\u0435\u043c\u0430\u0454 \u0434\u043e\u043a\u0430\u0437\u0456\u0432 \u0442\u043e\u0433\u043e, \u0449\u043e \u043e\u0434\u0438\u043d \u043a\u0440\u0430\u0449\u0438\u0439 \u0437\u0430 \u0456\u043d\u0448\u0438\u0439.<\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-13&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-20\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-13-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-13\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-13\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-13-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-32-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445, \u0443 \u044f\u043a\u0438\u0445 \u0441\u0438\u043b\u043e\u0432\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u0435\u0437\u043f\u043e\u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u043f\u043e\u0440\u0456\u0432\u043d\u044e\u0432\u0430\u043b\u0438 \u0437 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c, \u0432\u0442\u043e\u043c\u0430 \u0437\u043c\u0435\u043d\u0448\u0443\u0432\u0430\u043b\u0430\u0441\u044f \u0432 \u043e\u0431\u043e\u0445 \u0433\u0440\u0443\u043f\u0430\u0445. \u041c\u043e\u0436\u043d\u0430 \u043f\u043e\u0447\u0430\u0442\u0438 \u0437 \u0442\u043e\u0433\u043e \u0432\u0438\u0434\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u044f\u043a\u0438\u0439 \u0432\u0430\u043c \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f \u0430\u0431\u043e \u043a\u0440\u0430\u0449\u0435 \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0432\u0430\u0448\u043e\u0433\u043e \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f. \u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0442\u0430\u043a\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0454 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043e\u044e. \u0422\u043e\u043c\u0443 \u043d\u0435\u0437\u0440\u043e\u0437\u0443\u043c\u0456\u043b\u043e, \u0447\u0438 \u043e\u043a\u0440\u0435\u043c\u0456 \u043b\u044e\u0434\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c \u0431\u0456\u043b\u044c\u0448\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0456 \u0432\u0456\u0434 \u043e\u0434\u043d\u043e\u0433\u043e \u0432\u0438\u0434\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c, \u043d\u0456\u0436 \u0432\u0456\u0434 \u0456\u043d\u0448\u043e\u0433\u043e.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-14&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-21\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-14-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-14\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0414\u0436\u0435\u0440\u0435\u043b\u0430 \u0442\u0430 \u043b\u0456\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-14\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-14-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-33-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0430\u0433\u043d\u0435\u0440, \u041a\u0430\u0440\u0456\u043d\u0430; \u0415\u0440\u043d\u0441\u0442, \u041c\u043e\u0440\u0456\u0446; \u041a\u0440\u0438\u043d\u0441, \u041d\u043e\u0440\u0430; \u0415\u0437\u0435\u0440, \u0410\u043d\u043d\u0456\u043a\u0430; \u041c\u0435\u0441\u0441\u0435\u0440, \u0421\u0430\u0440\u0430; \u0412\u0435\u043d\u0434\u0435\u0440, \u0410\u043d\u0434\u0440\u0435\u0430\u0441 \u0442\u0430 \u0456\u043d. (2025): \u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0434\u043b\u044f \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0432\u0442\u043e\u043c\u0438 \u0443 \u043b\u044e\u0434\u0435\u0439 \u0437 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438. \u0423: The Cochrane Database of Systematic Reviews (2), CD015517. DOI: 10.1002\/14651858.CD015517.<br><br>\u0415\u0437\u0435\u0440, \u0410\u043d\u043d\u0456\u043a\u0430; \u041c\u0435\u0441\u0441\u0435\u0440, \u0421\u0430\u0440\u0430; \u0412\u0430\u0433\u043d\u0435\u0440, \u041a\u0430\u0440\u0456\u043d\u0430; \u0412\u0435\u043d\u0434\u0435\u0440, \u0410\u043d\u0434\u0440\u0435\u0430\u0441; \u041a\u0440\u0438\u043d\u0441, \u041d\u043e\u0440\u0430; \u0411\u0440\u043e\u043a\u0435\u043b\u044c\u043c\u0430\u043d\u043d, \u041f\u0430\u0443\u043b\u044c \u0419. \u0442\u0430 \u0456\u043d. (2024): \u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0443 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043d\u0456 \u0437 \u0441\u0438\u043b\u043e\u0432\u0438\u043c \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0434\u043b\u044f \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0432\u0442\u043e\u043c\u0438 \u0443 \u043b\u044e\u0434\u0435\u0439 \u0437 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438. \u0423: The Cochrane Database of Systematic Reviews (9), CD015519. DOI: 10.1002\/14651858.CD015519.pub2.<br><br>\u041c\u043e\u043d\u0442\u0430\u043d, \u0406\u043d\u043a\u0430; \u041b\u044c\u043e\u0432\u0435, \u0411\u0435\u0440\u043d\u0434; \u0421\u0435\u043b\u043b\u0430, \u0414\u0435\u0432\u0456\u0434; \u041c\u0430\u0439\u043d\u0445\u0435\u0440\u0442, \u0410\u043d\u044f; \u0425\u0456\u043d\u0446, \u0410\u043d\u0434\u0440\u0435\u0430\u0441 (2018): \u041d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u043d\u0456 \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0457 \u043f\u043e\u043f\u0443\u043b\u044f\u0446\u0456\u0457 \u0437\u0430 \u0448\u043a\u0430\u043b\u043e\u044e \u043e\u0446\u0456\u043d\u043a\u0438 \u0432\u0442\u043e\u043c\u0438 FACIT (Functional Assessment of Chronic Illness Therapy). \u0423: Value Health. 21(11). DOI: 10.1016\/j.jval.2018.03.013. \u041e\u043f\u0443\u0431\u043b\u0456\u043a\u043e\u0432\u0430\u043d\u043e \u043e\u043d\u043b\u0430\u0439\u043d 16 \u0442\u0440\u0430\u0432\u043d\u044f 2018. PMID: 30442279.<br><br>\u0423\u0441\u0456 \u0456\u043b\u044e\u0441\u0442\u0440\u0430\u0446\u0456\u0457 \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043e \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e DALL\u00b7E<br><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-34-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<h4 id=\"Yoga\" class=\"wp-block-heading\"><span style=\"font-family: arial, helvetica, sans-serif;color: #004aad\">\u0419\u043e\u0433\u0430<\/span><\/h4>\n\n\n\n<div class=\"wp-block-group alignwide has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-ast-global-color-3-color has-text-color wp-block-paragraph\" style=\"font-size:20px;line-height:1\"><strong>\u0429\u043e \u0442\u0430\u043a\u0435 \u0439\u043e\u0433\u0430?<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Yoga2-1-1024x683.png\" alt=\"\" class=\"wp-image-420\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Yoga2-1-1024x683.png 1024w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Yoga2-1-300x200.png 300w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Yoga2-1-768x512.png 768w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Yoga2-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-22 wp-block-paragraph\">\u0419\u043e\u0433\u0430 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u0438\u0442\u0438\u0441\u044f. \u041b\u044e\u0434\u0438\u043d\u0430 \u043f\u043e\u0454\u0434\u043d\u0443\u0454 \u0441\u0432\u043e\u0457 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0442\u0430 \u0434\u0443\u043c\u043a\u0438 \u043c\u0456\u0436 \u0441\u043e\u0431\u043e\u044e. \u0422\u0430\u043a \u043c\u043e\u0436\u043d\u0430 \u0437\u0430\u0441\u043f\u043e\u043a\u043e\u0457\u0442\u0438\u0441\u044f. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c \u0456\u0437 \u0432\u043b\u0430\u0441\u043d\u0438\u043c \u0442\u0456\u043b\u043e\u043c \u043b\u044e\u0434\u0438\u043d\u0430 \u043a\u0440\u0430\u0449\u0435 \u0439\u043e\u0433\u043e \u043f\u0456\u0437\u043d\u0430\u0454.<br><br>\u0419\u043e\u0433\u0430 \u043f\u043e\u0454\u0434\u043d\u0443\u0454 \u0440\u0456\u0437\u043d\u0456 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438:<br>&#8211; \u0432\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u0442\u0456\u043b\u0430<br>&#8211; \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u0435 \u0442\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f<br>&#8211; \u0443\u0432\u0430\u0433\u0443 \u0434\u043e \u0441\u0435\u0431\u0435<br><br>\u0406\u0441\u043d\u0443\u044e\u0442\u044c \u0440\u0456\u0437\u043d\u0456 \u0432\u0438\u0434\u0438 \u0439\u043e\u0433\u0438. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430 \u0430\u0431\u043e \u0434\u0440\u0443-\u0439\u043e\u0433\u0430. \u0412\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u0442\u0438\u0441\u044f \u0437\u0430 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f\u043c \u0442\u0430 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456\u0441\u0442\u044e.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-ast-global-color-3-color has-text-color wp-block-paragraph\" style=\"font-size:17px\">\u0419\u043e\u0433\u0443 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0442\u0438 \u0432 \u0440\u0456\u0437\u043d\u0438\u0445 \u043c\u0456\u0441\u0446\u044f\u0445. \u0426\u0435 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0443 \u0439\u043e\u0433\u0430-\u0441\u0442\u0443\u0434\u0456\u044f\u0445, \u0444\u0456\u0442\u043d\u0435\u0441-\u0441\u0442\u0443\u0434\u0456\u044f\u0445 \u0430\u0431\u043e \u043d\u0430 \u043a\u0443\u0440\u0441\u0430\u0445 \u0432\u0456\u0434 \u0432\u0430\u0448\u043e\u0457 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0457 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043e\u0457 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0457. \u0422\u0430\u043c \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u0442\u0435 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u0457 \u0442\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0432\u0456\u0434 \u0444\u0430\u0445\u0456\u0432\u0446\u0456\u0432.<\/p>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color wp-block-paragraph\" style=\"font-size:17px\">\u0419\u043e\u0433\u0443 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0432\u0434\u043e\u043c\u0430. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0439 \u043a\u0438\u043b\u0438\u043c\u043e\u043a \u0456 \u0437\u0440\u0443\u0447\u043d\u0438\u0439 \u043e\u0434\u044f\u0433. \u0412 \u0456\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0456 \u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u0432\u0456\u0434\u0435\u043e \u0437 \u0439\u043e\u0433\u0438. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u043c\u0430\u0442\u0438 \u043f\u0435\u0432\u043d\u0438\u0439 \u0434\u043e\u0441\u0432\u0456\u0434, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u043e\u0440\u0443\u0447 \u043d\u0435\u043c\u0430\u0454 \u0442\u0440\u0435\u043d\u0435\u0440\u0430. \u0417\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0434\u043e \u0432\u0430\u0448\u043e\u0457 \u043b\u0456\u043a\u0443\u0432\u0430\u043b\u044c\u043d\u043e\u0457 \u043a\u043e\u043c\u0430\u043d\u0434\u0438 \u0430\u0431\u043e \u0432\u0430\u0448\u043e\u0457 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0457 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043e\u0457 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0457 \u0434\u043b\u044f \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u0442\u0430 \u043f\u0440\u043e\u043f\u043e\u0437\u0438\u0446\u0456\u0439.<\/p>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color wp-block-paragraph\" style=\"font-size:17px\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-35-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-23 wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:20px\"><strong><span style=\"font-family: arial, helvetica, sans-serif\"><strong>\u0419\u043e\u0433\u0430 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u0432\u0456\u0434\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044e \u0439\u043e\u0433\u0438<\/strong><\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">\u041f\u043e\u0447\u0430\u0442\u043e\u043a \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c: <strong>\u043f\u0456\u0434 \u0447\u0430\u0441 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0430\u043a\u0443 <\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><strong>\u0427\u0438 \u0437\u043c\u0435\u043d\u0448\u0443\u0454 \u0439\u043e\u0433\u0430 \u0432\u0442\u043e\u043c\u0443 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0430\u043a\u0443, \u043d\u0430\u0440\u0430\u0437\u0456 \u043d\u0435\u044f\u0441\u043d\u043e.<\/strong> \u0426\u0435 \u0431\u0443\u043b\u043e \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043e \u043b\u0438\u0448\u0435 \u0432 \u043d\u0435\u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445. \u0422\u043e\u043c\u0443 \u043d\u0430 \u0434\u0430\u043d\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u043d\u0435 \u043c\u043e\u0436\u043d\u0430 \u0441\u043a\u0430\u0437\u0430\u0442\u0438 \u043d\u0456\u0447\u043e\u0433\u043e \u043f\u0435\u0432\u043d\u043e\u0433\u043e.<\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-15&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-24\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-15-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-15\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-15\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-15-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f, \u0443 \u044f\u043a\u0438\u0445 \u0439\u043e\u0433\u0443 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u043b\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0430\u043a\u0443, \u0434\u0430\u044e\u0442\u044c \u0440\u0456\u0437\u043d\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438. \u0414\u0435\u044f\u043a\u0456 \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c \u043c\u043e\u0436\u043b\u0438\u0432\u0456 \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f, \u0456\u043d\u0448\u0456 \u2014 \u0432\u0456\u0434\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044c \u0440\u0456\u0437\u043d\u0438\u0446\u0456. \u0417\u0430\u0433\u0430\u043b\u043e\u043c \u043d\u0430\u044f\u0432\u043d\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e, \u0449\u043e\u0431 \u0434\u043e\u0441\u0442\u043e\u0432\u0456\u0440\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u0438, \u0447\u0438 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0439\u043e\u0433\u0430 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0432\u0442\u043e\u043c\u0443.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\" \/>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-36-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-25 wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:20px\"><strong><span style=\"font-family: arial, helvetica, sans-serif\"><strong>\u0419\u043e\u0433\u0430 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u0432\u0456\u0434\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044e \u0439\u043e\u0433\u0438<\/strong><\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">\u041f\u043e\u0447\u0430\u0442\u043e\u043a \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c: <strong>\u043f\u0456\u0434 \u0447\u0430\u0441 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0430\u043a\u0443 <\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><strong><span style=\"font-family: arial, helvetica, sans-serif\">\u0419\u043e\u0433\u0430 \u043c\u043e\u0436\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u043e \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 (\u0434\u043e 12 \u0442\u0438\u0436\u043d\u0456\u0432 \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c) \u043f\u043e\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043c\u0435\u043d\u0448 \u0432\u0442\u043e\u043c\u043b\u0435\u043d\u0438\u043c \u0456 \u0431\u0456\u043b\u044c\u0448 \u0435\u043d\u0435\u0440\u0433\u0456\u0439\u043d\u0438\u043c.<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-15-Uk-2.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"border-width:1px;border-top-left-radius:70px;border-top-right-radius:70px;border-bottom-left-radius:70px;border-bottom-right-radius:70px;margin-top:var(--wp--preset--spacing--70);margin-right:0;margin-bottom:var(--wp--preset--spacing--70);margin-left:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40);font-style:normal;font-weight:200\"><strong>\u0422\u0430\u043a \u0441\u043b\u0456\u0434 \u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438 \u0446\u0435 \u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f:<\/strong><br>\u041f\u043e\u0440\u043e\u0436\u043d\u044f \u0431\u0430\u0442\u0430\u0440\u0435\u044f \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u0441\u0438\u043b\u044c\u043d\u0443 \u0432\u0442\u043e\u043c\u0443 \u0456 \u0432\u0456\u0434\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457, \u043f\u043e\u0432\u043d\u0430 \u0431\u0430\u0442\u0430\u0440\u0435\u044f \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u043f\u043e\u0432\u043d\u0443 \u0435\u043d\u0435\u0440\u0433\u0456\u044e \u0432 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456. \u0410\u043b\u0435 \u043d\u0456\u0445\u0442\u043e \u043d\u0435 \u043c\u0430\u0454 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u0437\u0430\u0440\u044f\u0434\u0436\u0435\u043d\u043e\u0457 \u0431\u0430\u0442\u0430\u0440\u0435\u0457. \u0423 \u043b\u044e\u0434\u0435\u0439 \u0431\u0435\u0437 \u0444\u0430\u0442\u0438\u0433\u0438 \u0440\u0456\u0432\u0435\u043d\u044c \u0437\u0430\u0440\u044f\u0434\u0443 \u0431\u0430\u0442\u0430\u0440\u0435\u0457 \u0432 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 84%.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3b74d022 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-37-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:28px\"><strong><strong>\u0411\u0456\u043b\u044c\u0448\u0435 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0439\u043e\u0437\u0456<\/strong><\/strong><br>\u043f\u0456\u0441\u043b\u044f 12 \u0442\u0438\u0436\u043d\u0456\u0432<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audio-Vergleich-3-Uk.mp3\"><\/audio><\/figure>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group uag-hide-mob is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-container uagb-block-2398946c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-container uagb-block-196a6833\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\u0420\u0456\u0432\u0435\u043d\u044c \u0437\u0430\u0440\u044f\u0434\u0443 <strong>\u0431\u0435\u0437 <\/strong>\u0439\u043e\u0433\u0438<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a7dce961 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">\u0440\u0430\u043d\u0456\u0448\u0435<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_control_pre-3.png\" alt=\"\" class=\"wp-image-533\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_control_pre-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_control_pre-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u0447\u0435\u0440\u0435\u0437 12 \u0442\u0438\u0436\u043d\u0456\u0432<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_control_post-3.png\" alt=\"\" class=\"wp-image-531\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_control_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_control_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c2e797c3\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\u0420\u0456\u0432\u0435\u043d\u044c \u0437\u0430\u0440\u044f\u0434\u0443 <strong>\u0437<\/strong> \u0439\u043e\u0433\u043e\u044e<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">\u0440\u0430\u043d\u0456\u0448\u0435<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_intervention_pre-4.png\" alt=\"\" class=\"wp-image-532\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_intervention_pre-4.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_intervention_pre-4-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u0447\u0435\u0440\u0435\u0437 12 \u0442\u0438\u0436\u043d\u0456\u0432<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_intervention_post-3.png\" alt=\"\" class=\"wp-image-530\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_intervention_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_intervention_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group uag-hide-desktop uag-hide-tab is-layout-grid wp-container-core-group-is-layout-064bc01b wp-block-group-is-layout-grid\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-uagb-container uagb-block-6d9b05a5 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-30af4389 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-uagb-container uagb-block-1cfac72d\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\u0420\u0456\u0432\u0435\u043d\u044c \u0437\u0430\u0440\u044f\u0434\u0443 <strong>\u0431\u0435\u0437 <\/strong>\u0439\u043e\u0433\u0438<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a7dce961 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">\u0440\u0430\u043d\u0456\u0448\u0435<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_control_pre-3.png\" alt=\"\" class=\"wp-image-533\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_control_pre-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_control_pre-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u0447\u0435\u0440\u0435\u0437 12 \u0442\u0438\u0436\u043d\u0456\u0432<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_control_post-3.png\" alt=\"\" class=\"wp-image-531\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_control_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_control_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b1c06797\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\u0420\u0456\u0432\u0435\u043d\u044c \u0437\u0430\u0440\u044f\u0434\u0443 <strong>\u0437<\/strong> \u0439\u043e\u0433\u043e\u044e<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">\u0440\u0430\u043d\u0456\u0448\u0435<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_intervention_pre-4.png\" alt=\"\" class=\"wp-image-532\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_intervention_pre-4.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_intervention_pre-4-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u0447\u0435\u0440\u0435\u0437 12 \u0442\u0438\u0436\u043d\u0456\u0432<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_intervention_post-3.png\" alt=\"\" class=\"wp-image-530\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_intervention_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_intervention_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-content-justification-center is-layout-constrained wp-container-core-accordion-is-layout-f737ffc3 wp-block-accordion-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-16&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-26\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-16-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-16\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-16\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-16-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-39-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u044e\u0434\u0438, \u044f\u043a\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0430\u043a\u0443 \u0437\u0430\u0439\u043c\u0430\u043b\u0438\u0441\u044f \u0439\u043e\u0433\u043e\u044e, \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u044f\u043b\u0438 \u043f\u0440\u043e \u0431\u0456\u043b\u044c\u0448\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457, \u043d\u0456\u0436 \u043b\u044e\u0434\u0438 \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c. \u041f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0431\u0443\u043b\u043e \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c, \u0430\u043b\u0435 \u0432\u0456\u0434\u0447\u0443\u0442\u043d\u0438\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u0491\u0440\u0443\u043d\u0442\u0443\u044e\u0442\u044c\u0441\u044f \u043d\u0430 5 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445 \u0456\u0437 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e 602 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432. \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c \u0443\u0437\u0433\u043e\u0434\u0436\u0435\u043d\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438. \u0423 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445 \u0432\u0438\u0432\u0447\u0430\u043b\u0438, \u044f\u043a \u0439\u043e\u0433\u0430 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0432\u0442\u043e\u043c\u0443 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043f\u0435\u0440\u0448\u0438\u0445 12 \u0442\u0438\u0436\u043d\u0456\u0432. \u0422\u043e\u043c\u0443 \u0442\u0443\u0442 \u0437\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043e \u0441\u0430\u043c\u0435 \u0446\u0435\u0439 \u043f\u0435\u0440\u0456\u043e\u0434.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\" \/>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-40-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-27 wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:20px\"><strong><span style=\"font-family: arial, helvetica, sans-serif\"><strong>\u0421\u0435\u0440\u0435\u0434\u043d\u044c\u043e- \u0442\u0430 \u0434\u043e\u0432\u0433\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u0456 \u0435\u0444\u0435\u043a\u0442\u0438 \u0439\u043e\u0433\u0438<\/strong><\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong>\u0427\u0438 \u043c\u0430\u0454 \u0439\u043e\u0433\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u0432\u0442\u043e\u043c\u0443 \u0442\u0430\u043a\u043e\u0436 \u043f\u0456\u0441\u043b\u044f \u0431\u0456\u043b\u044c\u0448 \u043d\u0456\u0436 3 \u043c\u0456\u0441\u044f\u0446\u0456\u0432, \u043d\u0430\u0440\u0430\u0437\u0456 \u0431\u0443\u043b\u043e \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043e \u043b\u0438\u0448\u0435 \u0432 \u043d\u0435\u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445. \u0422\u043e\u043c\u0443 \u043d\u0430 \u0434\u0430\u043d\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u043d\u0435 \u043c\u043e\u0436\u043d\u0430 \u0441\u043a\u0430\u0437\u0430\u0442\u0438 \u043d\u0456\u0447\u043e\u0433\u043e \u043f\u0435\u0432\u043d\u043e\u0433\u043e.<\/strong><\/span><\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-17&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-28\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-17-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-17\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-17\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-17-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-41-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u0438\u0448\u0435 \u0434\u0443\u0436\u0435 \u043d\u0435\u0431\u0430\u0433\u0430\u0442\u043e \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0432\u0438\u0432\u0447\u0430\u043b\u0438, \u044f\u043a \u043f\u043e\u0447\u0443\u0432\u0430\u044e\u0442\u044c\u0441\u044f \u043b\u044e\u0434\u0438 \u0447\u0435\u0440\u0435\u0437 3\u20136 \u043c\u0456\u0441\u044f\u0446\u0456\u0432 \u0430\u0431\u043e \u0434\u043e\u0432\u0448\u0435 \u043f\u0456\u0441\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u044c \u0439\u043e\u0433\u043e\u044e. \u0426\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0454 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438 \u0442\u0430 \u043d\u0435 \u0434\u0430\u044e\u0442\u044c \u043d\u0430\u0434\u0456\u0439\u043d\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-18&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-29\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-18-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-18\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0414\u0436\u0435\u0440\u0435\u043b\u0430 \u0442\u0430 \u043b\u0456\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-18\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-18-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-42-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0435\u0441\u0441\u0435\u0440, \u0421\u0430\u0440\u0430; \u0415\u0437\u0435\u0440, \u0410\u043d\u043d\u0456\u043a\u0430; \u0412\u0430\u0433\u043d\u0435\u0440, \u041a\u0430\u0440\u0456\u043d\u0430; \u0412\u0435\u043d\u0434\u0435\u0440, \u0410\u043d\u0434\u0440\u0435\u0430\u0441; \u041a\u0440\u0438\u043d\u0441, \u041d\u043e\u0440\u0430; \u0428\u0435\u0440\u0435\u0440, \u0420\u043e\u0431\u0435\u0440\u0442\u0430 \u0412. \u0442\u0430 \u0456\u043d. (2025): \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0432\u0442\u043e\u043c\u0438 \u0443 \u043b\u044e\u0434\u0435\u0439 \u0437 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438. \u0423: The Cochrane Database of Systematic Reviews (5), CD015520. DOI: 10.1002\/14651858.CD015520.<br><br>\u041c\u043e\u043d\u0442\u0430\u043d, \u0406\u043d\u043a\u0430; \u041b\u044c\u043e\u0432\u0435, \u0411\u0435\u0440\u043d\u0434; \u0421\u0435\u043b\u043b\u0430, \u0414\u0435\u0432\u0456\u0434; \u041c\u0430\u0439\u043d\u0445\u0435\u0440\u0442, \u0410\u043d\u044f; \u0425\u0456\u043d\u0446, \u0410\u043d\u0434\u0440\u0435\u0430\u0441 (2018): \u041d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u043d\u0456 \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0457 \u043f\u043e\u043f\u0443\u043b\u044f\u0446\u0456\u0457 \u0437\u0430 \u0448\u043a\u0430\u043b\u043e\u044e \u043e\u0446\u0456\u043d\u043a\u0438 \u0432\u0442\u043e\u043c\u0438 FACIT (Functional Assessment of Chronic Illness Therapy). \u0423: Value in Health. 21(11). DOI: 10.1016\/j.jval.2018.03.013. \u041e\u043f\u0443\u0431\u043b\u0456\u043a\u043e\u0432\u0430\u043d\u043e \u043e\u043d\u043b\u0430\u0439\u043d 16 \u0442\u0440\u0430\u0432\u043d\u044f 2018. PMID: 30442279.<br><br>\u0423\u0441\u0456 \u0456\u043b\u044e\u0441\u0442\u0440\u0430\u0446\u0456\u0457 \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043e \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e DALL\u00b7E<br><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-43-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<h4 id=\"Progressive-Muskelentspannung\" class=\"wp-block-heading\" style=\"font-size:20px\"><span style=\"font-family: arial, helvetica, sans-serif;color: #004aad\"><strong>\u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0435 \u043c&#8217;\u044f\u0437\u043e\u0432\u0435 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f (\u041f\u041c\u0420)<\/strong><\/span><\/h4>\n\n\n\n<div class=\"wp-block-group alignwide has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-ast-global-color-3-color has-text-color wp-block-paragraph\" style=\"font-size:20px;line-height:1\"><strong><strong>\u0429\u043e \u0442\u0430\u043a\u0435 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0430 \u043c\u2019\u044f\u0437\u043e\u0432\u0430 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u044f?<\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/PMR_Pilot-1024x683.png\" alt=\"\" class=\"wp-image-548\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/PMR_Pilot-1024x683.png 1024w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/PMR_Pilot-300x200.png 300w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/PMR_Pilot-768x512.png 768w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/PMR_Pilot.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-30 wp-block-paragraph\">\u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0430 \u043c\u2019\u044f\u0437\u043e\u0432\u0430 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u044f \u2014 \u0446\u0435 \u0442\u0435\u0445\u043d\u0456\u043a\u0430 \u0434\u043b\u044f \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f \u043c\u2019\u044f\u0437\u0456\u0432. \u0421\u043f\u043e\u043a\u0456\u0439 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u0438 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0445 \u043c\u2019\u044f\u0437\u0430\u0445.<br><br>\u0422\u0435\u0445\u043d\u0456\u043a\u0430 \u0432\u0438\u043a\u043e\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0442\u0430\u043a:<br>&#8211; \u0421\u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0441\u0438\u043b\u044c\u043d\u043e \u043d\u0430\u043f\u0440\u0443\u0436\u0443\u044e\u0442\u044c \u043c\u2019\u044f\u0437\u0438.<br>&#8211; \u041f\u043e\u0442\u0456\u043c \u0457\u0445 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0442\u044c.<br>\u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044e \u0442\u0430 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044e \u043b\u044e\u0434\u0438\u043d\u0430 \u043a\u0440\u0430\u0449\u0435 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454 \u0441\u0432\u043e\u0454 \u0442\u0456\u043b\u043e.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-ast-global-color-3-color has-text-color wp-block-paragraph\" style=\"font-size:17px\">\u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0443 \u043c\u2019\u044f\u0437\u043e\u0432\u0443 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u044e \u043c\u043e\u0436\u043d\u0430 \u043e\u043f\u0430\u043d\u0443\u0432\u0430\u0442\u0438 \u0432 \u0440\u0456\u0437\u043d\u0438\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0445. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0443 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0445 \u043a\u0443\u0440\u0441\u0430\u0445 \u0432\u0456\u0434 \u0432\u0430\u0448\u043e\u0457 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0457 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043e\u0457 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0457 \u0430\u0431\u043e \u043d\u0430 \u043a\u0443\u0440\u0441\u0430\u0445 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0442\u0430 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0457. \u0422\u0430\u043c \u0432\u0430\u043c \u043a\u0440\u043e\u043a \u0437\u0430 \u043a\u0440\u043e\u043a\u043e\u043c \u043f\u043e\u043a\u0430\u0436\u0443\u0442\u044c, \u044f\u043a \u043f\u0440\u0430\u0446\u044e\u0454 \u0446\u0435\u0439 \u043c\u0435\u0442\u043e\u0434.\u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0443 \u043c\u2019\u044f\u0437\u043e\u0432\u0443 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u044e \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0432\u0434\u043e\u043c\u0430. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0439 \u043a\u0438\u043b\u0438\u043c\u043e\u043a \u0456 \u0437\u0440\u0443\u0447\u043d\u0438\u0439 \u043e\u0434\u044f\u0433. \u0412 \u0456\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0456 \u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u0432\u0456\u0434\u0435\u043e \u0442\u0430 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u0439. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u043c\u0430\u0442\u0438 \u043f\u0435\u0432\u043d\u0438\u0439 \u0434\u043e\u0441\u0432\u0456\u0434, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u043e\u0440\u0443\u0447 \u043d\u0435\u043c\u0430\u0454 \u0442\u0440\u0435\u043d\u0435\u0440\u0430. \u0417\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0434\u043e \u0432\u0430\u0448\u043e\u0457 \u043b\u0456\u043a\u0443\u0432\u0430\u043b\u044c\u043d\u043e\u0457 \u043a\u043e\u043c\u0430\u043d\u0434\u0438 \u0430\u0431\u043e \u0432\u0430\u0448\u043e\u0457 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0457 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043e\u0457 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0457 \u0434\u043b\u044f \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u0442\u0430 \u043f\u0440\u043e\u043f\u043e\u0437\u0438\u0446\u0456\u0439.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-44-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-31 wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:20px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong>\u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0430 \u043c\u2019\u044f\u0437\u043e\u0432\u0430 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u044f \u0443 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043d\u0456 \u0437 \u0432\u0456\u0434\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u043e\u0457 \u043c\u2019\u044f\u0437\u043e\u0432\u043e\u0457 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0457 \u0430\u0431\u043e \u0456\u043d\u0448\u0438\u043c\u0438 \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438 <\/strong>(\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044e \u0430\u0431\u043e \u0456\u043d\u0448\u0438\u043c\u0438 \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f)<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">\u041f\u043e\u0447\u0430\u0442\u043e\u043a \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u043e\u0457 \u043c\u2019\u044f\u0437\u043e\u0432\u043e\u0457 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0457: <strong>\u043f\u0456\u0434 \u0447\u0430\u0441 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0430\u043a\u0443<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong>\u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0430 \u043c\u2019\u044f\u0437\u043e\u0432\u0430 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u044f \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0434\u0435\u044f\u043a\u0438\u043c \u043b\u044e\u0434\u044f\u043c \u0437 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438 \u043f\u043e\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0431\u0456\u043b\u044c\u0448 \u0435\u043d\u0435\u0440\u0433\u0456\u0439\u043d\u0438\u043c\u0438 \u0442\u0430 \u043c\u0435\u043d\u0448 \u0432\u0442\u043e\u043c\u043b\u0435\u043d\u0438\u043c\u0438. \u041d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0441\u0438\u043b\u044c\u043d\u0438\u043c \u0454 \u0446\u0435\u0439 \u0435\u0444\u0435\u043a\u0442 \u0456 \u044f\u043a \u0432\u043e\u043d\u0430 \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0454 \u0443 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043d\u0456 \u0437 \u0456\u043d\u0448\u0438\u043c\u0438 \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438, \u043d\u0430\u0440\u0430\u0437\u0456 \u043d\u0435 \u043c\u043e\u0436\u043d\u0430 \u0441\u043a\u0430\u0437\u0430\u0442\u0438 \u043d\u0430\u043f\u0435\u0432\u043d\u043e.<\/strong><\/span><\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-19&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-32\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-19-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-19\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-19\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-19-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-45-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445 \u043b\u044e\u0434\u0438 \u0437 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438, \u044f\u043a\u0456 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u043b\u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0443 \u043c\u2019\u044f\u0437\u043e\u0432\u0443 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u044e, \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u044f\u043b\u0438 \u043f\u0440\u043e \u0431\u0456\u043b\u044c\u0448\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457, \u043d\u0456\u0436 \u043b\u044e\u0434\u0438 \u0431\u0435\u0437 \u0446\u0438\u0445 \u0432\u043f\u0440\u0430\u0432. \u0414\u0435\u044f\u043a\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u0440\u0456\u0432\u043d\u044e\u0432\u0430\u043b\u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0443 \u043c\u2019\u044f\u0437\u043e\u0432\u0443 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u044e \u0437 \u0456\u043d\u0448\u0438\u043c\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u043e\u0434\u0430\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u044f\u043a \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0430\u0431\u043e \u0456\u043d\u0448\u0456 \u043c\u0435\u0442\u043e\u0434\u0438 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u0431\u0443\u043b\u0438 \u0440\u0456\u0437\u043d\u0438\u043c\u0438: \u0443 \u0434\u0435\u044f\u043a\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0430 \u043c\u2019\u044f\u0437\u043e\u0432\u0430 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430 \u043a\u0440\u0430\u0449\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438, \u0432 \u0456\u043d\u0448\u0438\u0445 \u2014 \u0440\u0456\u0437\u043d\u0438\u0446\u0456 \u043d\u0435 \u0431\u0443\u043b\u043e. \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0437\u043d\u0430\u0447\u043d\u043e \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u044e\u0442\u044c\u0441\u044f \u0437\u0430 \u0442\u0438\u043c, \u044f\u043a \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u043b\u0438\u0441\u044f \u0432\u043f\u0440\u0430\u0432\u0438, \u044f\u043a \u0434\u043e\u0432\u0433\u043e \u0442\u0440\u0438\u0432\u0430\u043b\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 \u0442\u0430 \u044f\u043a \u0432\u0438\u043c\u0456\u0440\u044e\u0432\u0430\u043b\u0430\u0441\u044f \u0432\u0442\u043e\u043c\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u0491\u0440\u0443\u043d\u0442\u0443\u044e\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u0435\u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445 \u0456\u0437 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432. \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0441\u0443\u0442\u0442\u0454\u0432\u043e \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u044e\u0442\u044c\u0441\u044f \u043e\u0434\u043d\u0435 \u0432\u0456\u0434 \u043e\u0434\u043d\u043e\u0433\u043e, \u0456 \u0457\u0445\u043d\u044f \u044f\u043a\u0456\u0441\u0442\u044c \u0437\u0430\u0433\u0430\u043b\u043e\u043c \u0454 \u043d\u0438\u0437\u044c\u043a\u043e\u044e. \u0422\u043e\u043c\u0443 \u043d\u0430\u0440\u0430\u0437\u0456 \u043c\u0438 \u043d\u0435 \u043c\u043e\u0436\u0435\u043c\u043e \u0434\u043e\u0441\u0442\u043e\u0432\u0456\u0440\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u0438, \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0430 \u043c\u2019\u044f\u0437\u043e\u0432\u0430 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u044f \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043f\u0440\u043e\u0442\u0438 \u0432\u0442\u043e\u043c\u0438 \u0456 \u0447\u0438 \u0454 \u0432\u043e\u043d\u0430 \u043a\u0440\u0430\u0449\u043e\u044e, \u0433\u0456\u0440\u0448\u043e\u044e \u0430\u0431\u043e \u0442\u0430\u043a\u043e\u044e \u0436 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u044e, \u044f\u043a \u0456\u043d\u0448\u0456 \u0430\u043a\u0442\u0438\u0432\u043d\u0456 \u043c\u0435\u0442\u043e\u0434\u0438.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-20&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-33\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-20-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-20\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0414\u0436\u0435\u0440\u0435\u043b\u0430 \u0442\u0430 \u043b\u0456\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-20\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-20-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-46-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0430\u043d, \u042f\u0446\u0437\u044f\u043e; \u042f\u043d, \u041b\u044e; \u041b\u0456\u043d\u044c, \u0413\u0443\u0439\u0446\u0437\u044f\u043e; \u0425\u0443\u0430\u043d, \u0411\u0456\u0447\u0443\u043d\u044c; \u0428\u0435\u043d, \u0421\u044f; \u0412\u0430\u043d, \u041b\u0456\u0433\u0430\u043d \u0442\u0430 \u0456\u043d. (2024): \u0415\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u043e\u0457 \u043c\u2019\u044f\u0437\u043e\u0432\u043e\u0457 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0457 \u0449\u043e\u0434\u043e \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u043e\u0457 \u0437 \u0440\u0430\u043a\u043e\u043c \u0432\u0442\u043e\u043c\u0438 \u0442\u0430 \u044f\u043a\u043e\u0441\u0442\u0456 \u0436\u0438\u0442\u0442\u044f \u0443 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0437 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438: \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 \u0456 \u043c\u0435\u0442\u0430\u0430\u043d\u0430\u043b\u0456\u0437 \u0440\u0430\u043d\u0434\u043e\u043c\u0456\u0437\u043e\u0432\u0430\u043d\u0438\u0445 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043e\u0432\u0430\u043d\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c. \u0423: International Journal of Nursing Studies 152, \u0441. 104694. DOI: 10.1016\/j.ijnurstu.2024.104694.<br><br>\u0423\u0441\u0456 \u0456\u043b\u044e\u0441\u0442\u0440\u0430\u0446\u0456\u0457 \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043e \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e DALL\u00b7E<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<h4 id=\"Achtsamkeits\u00fcbungen-Meditation\" class=\"wp-block-heading\">\u0432\u043f\u0440\u0430\u0432\u0438 \u043d\u0430 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0456\u0441\u0442\u044c \u0430\u0431\u043e \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f<\/h4>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-47-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<div class=\"wp-block-group alignwide has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-ast-global-color-3-color has-text-color wp-block-paragraph\" style=\"font-size:20px;line-height:1\"><strong>\u0429\u043e \u0442\u0430\u043a\u0435 \u0432\u043f\u0440\u0430\u0432\u0438 \u043d\u0430 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0456\u0441\u0442\u044c \u0430\u0431\u043e \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f?<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Divo_relaxation-1024x683.png\" alt=\"\" class=\"wp-image-415\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Divo_relaxation-1024x683.png 1024w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Divo_relaxation-300x200.png 300w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Divo_relaxation-768x512.png 768w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Divo_relaxation.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-34 wp-block-paragraph\">\u0417\u0430\u0445\u043e\u0434\u0438, \u0437\u0430\u0441\u043d\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457, \u2014 \u0446\u0435, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457, \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0430\u0431\u043e \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0435 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0441\u0432\u043e\u0433\u043e \u0442\u0456\u043b\u0430. \u0412\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0441\u0442\u0440\u0435\u0441 \u0456 \u0432\u0442\u043e\u043c\u0443 \u0442\u0430 \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u0442\u0438\u0441\u044f \u043d\u0430 \u0442\u0435\u043f\u0435\u0440\u0456\u0448\u043d\u044c\u043e\u043c\u0443 \u043c\u043e\u043c\u0435\u043d\u0442\u0456.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-ast-global-color-3-color has-text-color wp-block-paragraph\" style=\"font-size:17px\">\u041c\u0435\u0442\u043e\u0434\u0438, \u0437\u0430\u0441\u043d\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457, \u043c\u043e\u0436\u043d\u0430 \u043e\u043f\u0430\u043d\u0443\u0432\u0430\u0442\u0438 \u0432 \u0440\u0456\u0437\u043d\u0438\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0445. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0443 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0445 \u043a\u0443\u0440\u0441\u0430\u0445 \u0432\u0456\u0434 \u0432\u0430\u0448\u043e\u0457 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0457 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043e\u0457 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0457 \u0430\u0431\u043e \u043d\u0430 \u043a\u0443\u0440\u0441\u0430\u0445 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0442\u0430 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0457. \u0422\u0430\u043c \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u0442\u0435 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u0457 \u0437 \u043f\u043e\u044f\u0441\u043d\u0435\u043d\u043d\u044f\u043c\u0438 \u0442\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0432\u0456\u0434 \u0444\u0430\u0445\u0456\u0432\u0446\u0456\u0432. \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0457\u0445 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0432\u0434\u043e\u043c\u0430. \u0412 \u0456\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0456 \u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u0432\u0456\u0434\u0435\u043e \u0442\u0430 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u0439. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u043c\u0430\u0442\u0438 \u043f\u0435\u0432\u043d\u0438\u0439 \u0434\u043e\u0441\u0432\u0456\u0434, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u043e\u0440\u0443\u0447 \u043d\u0435\u043c\u0430\u0454 \u0442\u0440\u0435\u043d\u0435\u0440\u0430. \u0417\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0434\u043e \u0432\u0430\u0448\u043e\u0457 \u043b\u0456\u043a\u0443\u0432\u0430\u043b\u044c\u043d\u043e\u0457 \u043a\u043e\u043c\u0430\u043d\u0434\u0438 \u0430\u0431\u043e \u0432\u0430\u0448\u043e\u0457 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0457 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043e\u0457 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0457 \u0434\u043b\u044f \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u0442\u0430 \u043f\u0440\u043e\u043f\u043e\u0437\u0438\u0446\u0456\u0439.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-48-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-35 wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:20px\"><strong><strong>\u0412\u043f\u0440\u0430\u0432\u0438 \u043d\u0430 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0456\u0441\u0442\u044c \u0456 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><strong>\u041f\u0440\u043e\u043f\u043e\u0437\u0438\u0446\u0456\u0457, \u0437\u0430\u0441\u043d\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457, \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043b\u044e\u0434\u044f\u043c \u0437 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438 \u043f\u043e\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043c\u0435\u043d\u0448 \u0432\u0442\u043e\u043c\u043b\u0435\u043d\u0438\u043c\u0438 \u0442\u0430 \u0431\u0456\u043b\u044c\u0448 \u0435\u043d\u0435\u0440\u0433\u0456\u0439\u043d\u0438\u043c\u0438. \u041d\u0430\u0440\u0430\u0437\u0456 \u043d\u0435\u043c\u043e\u0436\u043b\u0438\u0432\u043e \u0442\u043e\u0447\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u0438, \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0435\u043b\u0438\u043a\u0438\u043c \u0454 \u0446\u0435\u0439 \u0435\u0444\u0435\u043a\u0442 \u0456 \u0434\u043b\u044f \u044f\u043a\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0432\u0456\u043d \u0454 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c.<\/strong><\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-21&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-36\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-21-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-21\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-21\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-21-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-49-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\">\u0423 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445 \u0449\u043e\u0434\u043e \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456, \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457 \u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 Mindfulness-based stress reduction (MBSR) \u043b\u044e\u0434\u0438 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u044f\u043b\u0438 \u043f\u0440\u043e \u043c\u0435\u043d\u0448\u0443 \u0432\u0442\u043e\u043c\u0443 \u0442\u0430 \u0431\u0456\u043b\u044c\u0448\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u043b\u044e\u0434\u044c\u043c\u0438 \u0431\u0435\u0437 \u0442\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u0441\u0432\u0456\u0434\u0447\u0430\u0442\u044c \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u0446\u0456 \u043c\u0435\u0442\u043e\u0434\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c\u0438 \u0434\u043b\u044f \u0434\u0435\u044f\u043a\u0438\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\">\u041e\u0434\u043d\u0430\u043a \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0441\u0443\u0442\u0442\u0454\u0432\u043e \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u044e\u0442\u044c\u0441\u044f:<\/p>\n\n\n\n<ul style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:0;padding-bottom:0\" class=\"wp-block-list\">\n<li>\u0412\u043e\u043d\u0438 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0443\u0432\u0430\u043b\u0438 \u0440\u0456\u0437\u043d\u0456 \u0444\u043e\u0440\u043c\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457 \u0442\u0430 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456.<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 \u043f\u043e\u0447\u0438\u043d\u0430\u043b\u0438\u0441\u044f \u0432 \u0440\u0456\u0437\u043d\u0456 \u043f\u0435\u0440\u0456\u043e\u0434\u0438 \u043f\u0435\u0440\u0435\u0431\u0456\u0433\u0443 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f.<\/li>\n\n\n\n<li>\u041f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0432\u0438\u043c\u0456\u0440\u044e\u0432\u0430\u043b\u0438\u0441\u044f \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0440\u0456\u0437\u043d\u0438\u0445 \u0430\u043d\u043a\u0435\u0442.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\">\u0422\u043e\u043c\u0443 \u043d\u0430\u0440\u0430\u0437\u0456 \u043d\u0435 \u043c\u043e\u0436\u043d\u0430 \u0434\u043e\u0441\u0442\u043e\u0432\u0456\u0440\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0441\u0438\u043b\u044c\u043d\u043e \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0456\u0441\u0442\u044c \u0430\u0431\u043e \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f \u0437\u043c\u0435\u043d\u0448\u0443\u044e\u0442\u044c \u0432\u0442\u043e\u043c\u0443;<\/li>\n\n\n\n<li>\u043a\u043e\u043b\u0438 (\u043f\u0456\u0434 \u0447\u0430\u0441 \u0430\u0431\u043e \u043f\u0456\u0441\u043b\u044f \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0430\u043a\u0443) \u0432\u043e\u043d\u0438 \u0454 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c\u0438;<\/li>\n\n\n\n<li>\u0434\u043b\u044f \u044f\u043a\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0432\u043e\u043d\u0438 \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0435.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0430\u043d\u0456 \u0449\u043e\u0434\u043e \u0437\u0430\u0445\u043e\u0434\u0456\u0432, \u0437\u0430\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0445 \u043d\u0430 \u0443\u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457, \u043f\u043e\u0445\u043e\u0434\u044f\u0442\u044c \u0456\u0437 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c, \u044f\u043a\u0456 \u043d\u0435 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0447\u0456\u0442\u043a\u0438\u0445 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u044c \u0443 \u043f\u0435\u0432\u043d\u0456 \u043c\u043e\u043c\u0435\u043d\u0442\u0438 \u0447\u0430\u0441\u0443. \u0412\u043e\u043d\u0438 \u0442\u0430\u043a\u043e\u0436 \u043d\u0435 \u043d\u0430\u0432\u043e\u0434\u044f\u0442\u044c \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u043b\u0438\u0445 \u0446\u0438\u0444\u0440 \u0449\u043e\u0434\u043e \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u0456\u0432 \u0435\u0444\u0435\u043a\u0442\u0443. \u0422\u043e\u043c\u0443 \u0435\u0444\u0435\u043a\u0442 \u0446\u0438\u0445 \u0437\u0430\u0445\u043e\u0434\u0456\u0432 \u043d\u0435\u043c\u043e\u0436\u043b\u0438\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u0445 \u0446\u0438\u0444\u0440.<br><br><strong>\u0429\u043e \u0446\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u0434\u043b\u044f \u0432\u0430\u0441?<\/strong><br>\u042f\u043a\u0449\u043e \u0432\u0430\u0441 \u0446\u0456\u043a\u0430\u0432\u043b\u044f\u0442\u044c \u0442\u0430\u043a\u0456 \u043f\u0440\u043e\u043f\u043e\u0437\u0438\u0446\u0456\u0457, \u0432\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0434\u043e\u0446\u0456\u043b\u044c\u043d\u0438\u043c \u0434\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f\u043c \u0434\u043e \u0456\u043d\u0448\u0438\u0445 \u0437\u0430\u0445\u043e\u0434\u0456\u0432 \u2014 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u044f\u043a\u0449\u043e \u0432\u043e\u043d\u0438 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u044e\u0442\u044c \u0432\u0430\u0448\u0438\u043c \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0438\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u0430\u043c.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-22&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-37\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-22-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-22\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0414\u0436\u0435\u0440\u0435\u043b\u0430 \u0442\u0430 \u043b\u0456\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-22\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-22-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-50-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0435\u043a\u2019\u0454, \u0424\u043b\u043e\u0440\u0435\u043d\u0441; \u0414\u0435\u043c\u043d\u0456\u0446-\u041a\u0456\u043d\u0433, \u0413\u0430\u0440\u0440\u0456\u0454\u0442; \u0412\u0456\u0442\u0444\u0456\u043b\u0434, \u0422\u0456\u043c; \u041a\u043b\u0456\u043c\u0435\u0446\u044c\u043a\u0456, \u041e\u043b\u044c\u0433\u0430; \u041c\u0430\u0440\u0448\u0430\u043d, \u041d\u0430\u0442\u0430\u043b\u0456 \u041b.; \u041a\u043e\u043b\u043b\u0435\u0442\u0442, \u0424\u0430\u0431\u2019\u0454\u043d\u043d (2023): \u0412\u043f\u043b\u0438\u0432 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0439\u043d\u0438\u0445 \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u044c \u043d\u0430 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0456\u0437 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u0432\u0442\u043e\u043c\u0438: \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 \u0456 \u043c\u0435\u0442\u0430\u0430\u043d\u0430\u043b\u0456\u0437. \u0423: Psychologica Belgica 63 (1), \u0441. 64\u201381. DOI: 10.5334\/pb.1182.<br><br>\u0423\u0441\u0456 \u0456\u043b\u044e\u0441\u0442\u0440\u0430\u0446\u0456\u0457 \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043e \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e DALL\u00b7E<br><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-51-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"font-family: arial, helvetica, sans-serif;color: #004aad\"><strong>\u0429\u043e \u0449\u0435 \u044f \u043c\u043e\u0436\u0443 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0443 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456?<\/strong><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\">\u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u0456\u0439 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u0438\u0439 \u0434\u0435\u043d\u044c \u0442\u0430\u043a, \u0449\u043e\u0431 \u0432\u0430\u0448\u043e\u0457 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u043a\u0440\u0430\u0449\u0435 \u0432\u0438\u0441\u0442\u0430\u0447\u0430\u043b\u043e \u043d\u0430 \u0434\u0435\u043d\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">\u041d\u0430\u0441\u0442\u0443\u043f\u043d\u0456 \u043a\u0440\u043e\u043a\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438:<\/span><br><br><strong><strong>\u041f\u043b\u0430\u043d\u0443\u0439\u0442\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0441\u043f\u0440\u0430\u0432\u0438:<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u0432\u0440\u0430\u043d\u0446\u0456: \u0449\u043e \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u0434\u0456\u0439\u0441\u043d\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u043e? \u0429\u043e \u043c\u043e\u0436\u0435 \u0437\u0430\u0447\u0435\u043a\u0430\u0442\u0438?<\/li>\n\n\n\n<li>\u041f\u043b\u0430\u043d\u0443\u0439\u0442\u0435 \u0441\u043a\u043b\u0430\u0434\u043d\u0456 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f \u043d\u0430 \u0447\u0430\u0441, \u043a\u043e\u043b\u0438 \u0432\u0438 \u043f\u043e\u0447\u0443\u0432\u0430\u0454\u0442\u0435\u0441\u044f \u0442\u0440\u043e\u0445\u0438 \u043a\u0440\u0430\u0449\u0435.<\/li>\n\n\n\n<li>\u0420\u043e\u0437\u0434\u0456\u043b\u044f\u0439\u0442\u0435 \u0432\u0435\u043b\u0438\u043a\u0456 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f \u043d\u0430 \u043c\u0435\u043d\u0448\u0456 \u043a\u0440\u043e\u043a\u0438.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><strong><strong>\u0420\u043e\u0431\u0456\u0442\u044c \u043f\u0435\u0440\u0435\u0440\u0432\u0438:<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u043e\u0431\u0456\u0442\u044c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0456 \u043a\u043e\u0440\u043e\u0442\u043a\u0456 \u043f\u0435\u0440\u0435\u0440\u0432\u0438, \u043f\u0435\u0440\u0448 \u043d\u0456\u0436 \u0432\u0438 \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u0432\u0438\u0441\u043d\u0430\u0436\u0438\u0442\u0435\u0441\u044f.<\/li>\n\n\n\n<li>\u041f\u0435\u0440\u0435\u0440\u0432\u043e\u044e \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u0430 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0430, \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a \u043b\u0435\u0436\u0430\u0447\u0438 \u0430\u0431\u043e \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u0435 \u0441\u0438\u0434\u0456\u043d\u043d\u044f.<\/li>\n\n\n\n<li>\u041d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u043d\u0435 \u0441\u043f\u0430\u0442\u0438 \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0434\u043e\u0432\u0433\u043e \u0432\u0434\u0435\u043d\u044c, \u0449\u043e\u0431 \u043d\u0435 \u043f\u043e\u0440\u0443\u0448\u0443\u0432\u0430\u0442\u0438 \u043d\u0456\u0447\u043d\u0438\u0439 \u0441\u043e\u043d.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><strong><strong>\u0420\u0430\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u043e \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u044f\u0439\u0442\u0435 \u0441\u0438\u043b\u0438:<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u044f\u0439\u0442\u0435 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0442\u0438\u0436\u043d\u044f (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0434\u043e\u043c\u0430\u0448\u043d\u0456 \u0441\u043f\u0440\u0430\u0432\u0438, \u043f\u043e\u043a\u0443\u043f\u043a\u0438, \u0437\u0443\u0441\u0442\u0440\u0456\u0447\u0456).<\/li>\n\n\n\n<li>\u041f\u043e\u0454\u0434\u043d\u0443\u0439\u0442\u0435 \u0441\u043f\u0440\u0430\u0432\u0438 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0456\u0437\u0438\u0442 \u0434\u043e \u043b\u0456\u043a\u0430\u0440\u044f \u0442\u0430 \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u0432 \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c, \u044f\u043a\u0449\u043e \u043c\u043e\u0436\u043b\u0438\u0432\u043e).<\/li>\n\n\n\n<li>\u041f\u0435\u0440\u0435\u0432\u0456\u0440\u0442\u0435: \u0449\u043e \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0456\u043d\u0448\u0456?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><strong><strong>\u041f\u0440\u0438\u0439\u043c\u0430\u0439\u0442\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0443:<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043e\u043f\u0440\u043e\u0441\u0456\u0442\u044c \u0440\u043e\u0434\u0438\u043d\u0443, \u043f\u043e\u0434\u0440\u0443\u0433, \u0434\u0440\u0443\u0437\u0456\u0432, \u0441\u0443\u0441\u0456\u0434\u0456\u0432 \u0430\u0431\u043e \u0441\u0443\u0441\u0456\u0434\u043e\u043a \u043f\u0440\u043e \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0443, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434 \u0456\u0437 \u043f\u043e\u043a\u0443\u043f\u043a\u0430\u043c\u0438 \u0430\u0431\u043e \u0432\u0430\u0436\u043a\u043e\u044e \u0440\u043e\u0431\u043e\u0442\u043e\u044e.<\/li>\n\n\n\n<li>\u0417\u0430\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0443 \u0432\u0430\u0448\u043e\u0433\u043e \u043b\u0456\u043a\u0430\u0440\u044f \u0430\u0431\u043e \u043b\u0456\u043a\u0430\u0440\u043a\u0438 \u0447\u0438 \u0432 \u043b\u0456\u043a\u0430\u0440\u043d\u0456, \u044f\u043a\u0456 \u0456\u0441\u043d\u0443\u044e\u0442\u044c \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u0439\u043d\u0456 \u043f\u043e\u0441\u043b\u0443\u0433\u0438 \u0430\u0431\u043e \u0441\u043b\u0443\u0436\u0431\u0438 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438.<\/li>\n\n\n\n<li>\u0411\u0430\u0433\u0430\u0442\u043e \u043b\u044e\u0434\u0435\u0439 \u0456\u0437 \u0444\u0430\u0442\u0438\u0433\u043e\u044e \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u044e\u0442\u044c, \u0449\u043e \u043f\u0440\u0438\u0439\u043c\u0430\u0442\u0438 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0443 \u0442\u0430 \u043d\u0435 \u043d\u0430\u043c\u0430\u0433\u0430\u0442\u0438\u0441\u044f \u0432\u043f\u043e\u0440\u0430\u0442\u0438\u0441\u044f \u0437 \u0443\u0441\u0456\u043c \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u2014 \u0446\u0435 \u043f\u043e\u043b\u0435\u0433\u0448\u0443\u0454 \u0441\u0442\u0430\u043d.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-23&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-38\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-23-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-23\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0414\u0436\u0435\u0440\u0435\u043b\u0430 \u0442\u0430 \u043b\u0456\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-23\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-23-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-52-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0456\u043c\u0435\u0446\u044c\u043a\u0435 \u0442\u043e\u0432\u0430\u0440\u0438\u0441\u0442\u0432\u043e \u0437 \u0432\u0438\u0432\u0447\u0435\u043d\u043d\u044f \u0444\u0430\u0442\u0438\u0433\u0438 (2017): \u041f\u043e\u0440\u0430\u0434\u0438 \u0434\u043b\u044f \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f \u2013 \u041d\u0456\u043c\u0435\u0446\u044c\u043a\u0435 \u0442\u043e\u0432\u0430\u0440\u0438\u0441\u0442\u0432\u043e \u0437 \u0432\u0438\u0432\u0447\u0435\u043d\u043d\u044f \u0444\u0430\u0442\u0438\u0433\u0438. \u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0437\u0430 \u0430\u0434\u0440\u0435\u0441\u043e\u044e: <a href=\"https:\/\/deutsche-fatigue-gesellschaft.de\/damit-leben\/tipps-fuer-den-alltag\/\">https:\/\/deutsche-fatigue-gesellschaft.de\/damit-leben\/tipps-fuer-den-alltag\/<\/a>, \u0432\u043e\u0441\u0442\u0430\u043d\u043d\u0454 \u043e\u043d\u043e\u0432\u043b\u0435\u043d\u043e 04.12.2017, \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u043e 10.02.2026.<br><br>\u0421\u043b\u0443\u0436\u0431\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043f\u0440\u043e \u0440\u0430\u043a, \u041d\u0456\u043c\u0435\u0446\u044c\u043a\u0438\u0439 \u0446\u0435\u043d\u0442\u0440 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0440\u0430\u043a\u0443 (2026): \u0422\u0440\u0438\u0432\u0430\u043b\u0430 \u0432\u0442\u043e\u043c\u0430 \u0442\u0430 \u0432\u0438\u0441\u043d\u0430\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u0438 \u0440\u0430\u043a\u0443. \u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0437\u0430 \u0430\u0434\u0440\u0435\u0441\u043e\u044e: <a href=\"https:\/\/www.krebsinformationsdienst.de\/nebenwirkungen-bei-krebs\/fatigue\">https:\/\/www.krebsinformationsdienst.de\/nebenwirkungen-bei-krebs\/fatigue<\/a>, \u0432\u043e\u0441\u0442\u0430\u043d\u043d\u0454 \u043e\u043d\u043e\u0432\u043b\u0435\u043d\u043e 10.02.2026, \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u043e 10.02.2026.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-53-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"font-family: arial, helvetica, sans-serif;color: #004aad\"><strong>\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0442\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f<\/strong><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">\u042f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e \u043d\u0456\u043c\u0435\u0446\u044c\u043a\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u043e\u0445\u043e\u0440\u043e\u043d\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u2014 \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u0440\u043e \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u0439\u043d\u0456 \u0441\u043b\u0443\u0436\u0431\u0438, \u0432\u0438\u0442\u0440\u0430\u0442\u0438, \u043f\u0440\u0430\u0432\u0430 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0430\u0431\u043e \u043f\u0440\u043e\u043f\u043e\u0437\u0438\u0446\u0456\u0457 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0437 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438 \u2014 \u0442\u0443\u0442 \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043d\u0430\u0434\u0456\u0439\u043d\u0443 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"margin-top:0;margin-bottom:0\">\u0406\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u043f\u0440\u043e <strong>\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u0439\u043d\u0456<\/strong> \u0441\u043b\u0443\u0436\u0431\u0438 \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043d\u0430 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0456\u0439 \u0441\u0442\u043e\u0440\u0456\u043d\u0446\u0456:<br><a href=\"https:\/\/www.krebsinformationsdienst.de\/krebsberatungsstellen\">https:\/\/www.krebsinformationsdienst.de\/krebsberatungsstellen<\/a><\/li>\n\n\n\n<li>\u0406\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u043f\u0440\u043e \u043c\u0435\u0434\u0438\u0447\u043d\u0435 <strong>\u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f, \u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043e\u0433\u043b\u044f\u0434\u0443 \u0442\u0430 \u043f\u0440\u043e \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f<\/strong> \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043d\u0430 \u0432\u0435\u0431\u0441\u0430\u0439\u0442\u0456 \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0456\u043d\u0456\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430 \u043e\u0445\u043e\u0440\u043e\u043d\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f. \u0422\u0430\u043c \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442\u0438\u0441\u044f \u0433\u0430\u0440\u044f\u0447\u043e\u044e \u043b\u0456\u043d\u0456\u0454\u044e \u0434\u043b\u044f \u0433\u0440\u043e\u043c\u0430\u0434\u044f\u043d:<br><a href=\"https:\/\/www.bundesgesundheitsministerium.de\/service\/buergertelefon.html\">https:\/\/www.bundesgesundheitsministerium.de\/service\/buergertelefon.html<\/a><\/li>\n\n\n\n<li><strong>\u0406\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u043f\u0440\u043e \u043f\u0440\u0430\u0432\u0430 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0442\u0443\u0442:<\/strong><br><a href=\"https:\/\/www.bundesgesundheitsministerium.de\/themen\/praevention\/patientenrechte\/patientenrechte.html\">https:\/\/www.bundesgesundheitsministerium.de\/themen\/praevention\/patientenrechte\/patientenrechte.html <\/a><\/li>\n\n\n\n<li>\u0406\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u043f\u0440\u043e <strong>\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0442\u0430 \u043f\u0440\u043e\u0454\u043a\u0442\u0438 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0437 \u043c\u0456\u0433\u0440\u0430\u0446\u0456\u0439\u043d\u0438\u043c \u043c\u0438\u043d\u0443\u043b\u0438\u043c \u0456 \u0437 \u0456\u043d\u0432\u0430\u043b\u0456\u0434\u043d\u0456\u0441\u0442\u044e<\/strong> \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0442\u0443\u0442:<br><a href=\"https:\/\/www.hi-deutschland-projekte.de\/crossroads\/\">https:\/\/www.hi-deutschland-projekte.de\/crossroads\/<\/a><\/li>\n\n\n\n<li>\u0406\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u0442\u0430 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0449\u043e\u0434\u043e \u0433\u0440\u0443\u043f <strong>\u0441\u0430\u043c\u043e\u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438<\/strong> \u0443 \u0432\u0430\u0448\u043e\u043c\u0443 \u043c\u0456\u0441\u0442\u0456 \u0442\u0430 \u0440\u0435\u0433\u0456\u043e\u043d\u0456 \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043d\u0430 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0456\u0439 \u0441\u0442\u043e\u0440\u0456\u043d\u0446\u0456:<br><a href=\"https:\/\/www.nakos.de\/\">https:\/\/www.nakos.de\/<\/a><\/li>\n\n\n\n<li>\u0406\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u043f\u0440\u043e <strong>\u0442\u0435\u043b\u0435\u0444\u043e\u043d\u043d\u0443 \u0441\u043b\u0443\u0436\u0431\u0443<\/strong> \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438 \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043d\u0430 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0456\u0439 \u0441\u0442\u043e\u0440\u0456\u043d\u0446\u0456:<br><a href=\"https:\/\/www.telefonseelsorge.de\/telefon\/\">https:\/\/www.telefonseelsorge.de\/telefon\/<\/a><br>\u0430\u0431\u043e \u0437\u0430 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u043c \u043d\u043e\u043c\u0435\u0440\u043e\u043c \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443:<br>0800 1110111<\/li>\n\n\n\n<li>\u0406\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u043f\u0440\u043e <strong>\u043c\u0443\u0441\u0443\u043b\u044c\u043c\u0430\u043d\u0441\u044c\u043a\u0443 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u043d\u0443 \u0441\u043b\u0443\u0436\u0431\u0443<\/strong> \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438 MuTeS \u043c\u043e\u0436\u043d\u0430 \u0437\u043d\u0430\u0439\u0442\u0438 \u0442\u0443\u0442:<br><a href=\"https:\/\/www.mutes.de\/\">https:\/\/www.mutes.de\/<\/a><br>\u0430\u0431\u043e \u0437\u0430 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u043c \u043d\u043e\u043c\u0435\u0440\u043e\u043c \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443:<br>+49 30 44 35 09&nbsp;821<\/li>\n\n\n\n<li>\u0406\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u043f\u0440\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u043d\u0443 \u0441\u043b\u0443\u0436\u0431\u0443 <strong>\u0440\u043e\u0441\u0456\u0439\u0441\u044c\u043a\u043e\u044e \u0442\u0430 \u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u043e\u044e \u043c\u043e\u0432\u0430\u043c\u0438<\/strong> \u043c\u043e\u0436\u043d\u0430 \u0437\u043d\u0430\u0439\u0442\u0438 \u0442\u0443\u0442:<br><a href=\"https:\/\/www.diakonie-portal.de\/themen\/ehrenamt-freiwilligendienste\/ehrenamt-und-engagement\/telefon-doweria-telefon-doverija\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.russische-telefonseelsorge.de<\/a><br>\u0430\u0431\u043e \u0437\u0430 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u043c \u043d\u043e\u043c\u0435\u0440\u043e\u043c \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443:<br>+49 30 44 03 08 454<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70)\" \/>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-54-Uk.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u042f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u0454 \u0437\u0430\u043f\u0438\u0442\u0430\u043d\u043d\u044f \u0449\u043e\u0434\u043e \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043f\u0440\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0430\u0431\u043e \u0432\u0438 \u0431\u0430\u0436\u0430\u0454\u0442\u0435 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0434\u043e\u0441\u0442\u0443\u043f \u0434\u043e \u0437\u0432\u0456\u0442\u0443 \u043f\u0440\u043e \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0443, \u0437\u0432\u0435\u0440\u0442\u0430\u0439\u0442\u0435\u0441\u044f \u0434\u043e: <a href=\"void(window.open(&apos;\/horde3\/imp\/dynamic.php?page=compose&amp;to=divoinform%40uni-bremen.de&amp;popup=1&apos;,&apos;&apos;,&apos;width=820,height=610,status=1,scrollbars=yes,resizable=yes&apos;))\">&#100;&#x69;&#118;&#x6f;&#105;&#x6e;&#102;&#x6f;r&#x6d;&#64;&#x75;n&#x69;-&#98;&#x72;&#101;&#x6d;&#101;&#x6e;&#46;&#x64;&#101;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>rafttraining kann kurzfristig helfen (bis 12 Wochen nach dem Trainingsstart), sich weniger m\u00fcde und energiegeladener zu f\u00fchlen.Sehr geehrte Patientin, sehr geehrter Patient, Sie leiden an besonders starker M\u00fcdigkeit (Fatigue) aufgrund Ihrer Krebserkrankung. \u00a0Medizinerinnen und Mediziner nennen diese besondere M\u00fcdigkeit \u201eFatigue\u201c. Jeder Mensch erlebt Fatigue anders. Es gibt verschiedene M\u00f6glichkeiten, um besser mit Fatigue umzugehen. In dieser Information stellen wir Ihnen M\u00f6glichkeiten vor, die Sie selber durchf\u00fchren k\u00f6nnen. Viele Menschen mit Fatigue m\u00f6chten zuerst etwas ausprobieren, das sie direkt im Alltag umsetzen k\u00f6nnen. Diese Information soll Sie unterst\u00fctzen, zu verstehen, was Fatigue ist und was Sie selbst tun k\u00f6nnen. F\u00fcr andere Ma\u00dfnahmen (wie z.B. Medikamente) braucht es eine Verordnung oder ein Rezept. Dabei haben manche Menschen Schwierigkeiten, [\u2026]<\/p>\n","protected":false},"author":15772,"featured_media":537,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"narrow-width-container","site-content-style":"boxed","site-sidebar-style":"boxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-899","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5.png",420,780,false],"thumbnail":["https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5-150x150.png",150,150,true],"medium":["https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5-162x300.png",162,300,true],"medium_large":["https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5.png",420,780,false],"large":["https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5.png",420,780,false],"1536x1536":["https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5.png",420,780,false],"2048x2048":["https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5.png",420,780,false]},"uagb_author_info":{"display_name":"Lia","author_link":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/?author=15772"},"uagb_comment_info":0,"uagb_excerpt":"rafttraining kann kurzfristig helfen (bis 12 Wochen nach dem Trainingsstart), sich weniger m\u00fcde und energiegeladener zu f\u00fchlen.Sehr geehrte Patientin, sehr geehrter Patient, Sie leiden an besonders starker M\u00fcdigkeit (Fatigue) aufgrund Ihrer Krebserkrankung. \u00a0Medizinerinnen und Mediziner nennen diese besondere M\u00fcdigkeit \u201eFatigue\u201c. Jeder Mensch erlebt Fatigue anders. Es gibt verschiedene M\u00f6glichkeiten, um besser mit Fatigue umzugehen. In&hellip;","_links":{"self":[{"href":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/index.php?rest_route=\/wp\/v2\/pages\/899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/index.php?rest_route=\/wp\/v2\/users\/15772"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=899"}],"version-history":[{"count":9,"href":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/index.php?rest_route=\/wp\/v2\/pages\/899\/revisions"}],"predecessor-version":[{"id":1281,"href":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/index.php?rest_route=\/wp\/v2\/pages\/899\/revisions\/1281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/index.php?rest_route=\/wp\/v2\/media\/537"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}