{"id":897,"date":"2026-04-13T09:53:20","date_gmt":"2026-04-13T07:53:20","guid":{"rendered":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/?page_id=897"},"modified":"2026-04-30T09:44:52","modified_gmt":"2026-04-30T07:44:52","slug":"tieng-viet","status":"publish","type":"page","link":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/?page_id=897","title":{"rendered":"Ti\u1ebfng Vi\u1ec7t"},"content":{"rendered":"\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-52535420dfc401c3d7ab9c360080f864 wp-block-paragraph\" style=\"color:#004aad;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"><strong>T\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i (Fatigue) \u1edf b\u1ec7nh nh\u00e2n ung th\u01b0<\/strong> Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n?<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-1.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);font-size:24px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong>K\u00ednh th\u01b0a qu\u00fd b\u1ec7nh nh\u00e2n<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-2.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px;font-style:normal;font-weight:100\"><span style=\"font-family: arial, helvetica, sans-serif\">B\u1ea1n c\u1ea3m th\u1ea5y v\u00f4 v\u00f9ng m\u1ec7t m\u1ecfi v\u00ec c\u0103n b\u1ec7nh ung th\u01b0. C\u00e1c b\u00e1c s\u0129 g\u1ecdi lo\u1ea1i m\u1ec7t m\u1ecfi \u0111\u1eb7c bi\u1ec7t n\u00e0y l\u00e0 &#8222;fatigue&#8220; (H\u1ed9i ch\u1ee9ng m\u1ec7t m\u1ecfi do ung th\u01b0). C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi (Fatigue) \u1edf m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00f4ng gi\u1ed1ng nhau. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi n\u00e0y. Trang th\u00f4ng tin m\u00e0 ch\u00fang t\u00f4i \u0111\u01b0a ra \u1edf \u0111\u00e2y s\u1ebd gi\u1edbi thi\u1ec7u m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 \u00e1p d\u1ee5ng. Nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n th\u1eed c\u00e1c c\u00e1ch c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 l\u00e0m gi\u1ea3m b\u1edbt s\u1ef1 m\u1ec7t m\u1ecfi \u201efatigue\u201c do ung th\u01b0. Nh\u1eefng th\u00f4ng tin n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n Fatigue l\u00e0 g\u00ec v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:0;padding-bottom:0;font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">V\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p kh\u00e1c nh\u01b0 d\u00f9ng thu\u1ed1c th\u00ec b\u1ea1n c\u1ea7n c\u00f3 s\u1ef1 ch\u1ec9 \u0111\u1ecbnh ho\u1eb7c \u0111\u01a1n thu\u1ed1c c\u1ee7a b\u00e1c s\u0129. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c khi xin d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3. N\u1ebfu b\u1ea1n mu\u1ed1n v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 th\u00eam th\u00ec h\u00e3y trao \u0111\u1ed5i tr\u1ef1c ti\u1ebfp v\u1edbi \u0111\u1ed9i ng\u0169 \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u1ea1n.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif;color: #000000\"><strong><strong>Nh\u1eefng quan tr\u1ecdng c\u1ea7n bi\u1ebft:<\/strong><\/strong><\/span><\/p>\n\n\n\n<ul style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\" class=\"wp-block-list\">\n<li style=\"font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">Nh\u1eefng th\u00f4ng tin n\u00e0y kh\u00f4ng thay th\u1ebf cho vi\u1ec7c th\u0103m kh\u00e1m v\u00e0 trao \u0111\u1ed5i tr\u1ef1c ti\u1ebfp v\u1edbi b\u00e1c s\u0129 hay \u0111\u1ed9i ng\u0169 y t\u1ebf \u0111ang \u0111i\u1ec1u tr\u1ecb cho b\u1ea1n.<\/span><\/li>\n\n\n\n<li style=\"font-size:17px\">H\u00e3y b\u00e1o ngay cho \u0111\u1ed9i ng\u0169 \u0111i\u1ec1u tr\u1ecb n\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi \u0111\u1ed9t ng\u1ed9t tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n, ho\u1eb7c n\u1ebfu b\u1ea1n xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1edbi (ch\u1eb3ng h\u1ea1n nh\u01b0: \u0111au d\u1eef d\u1ed9i, kh\u00f3 th\u1edf, s\u1ed1t ho\u1eb7c c\u1ea3m th\u1ea5y c\u1ef1c k\u1ef3 suy s\u1ee5p).<\/li>\n\n\n\n<li style=\"font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">N\u1ebfu b\u1ea1n b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft ph\u01b0\u01a1ng ph\u00e1p n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n hay thay \u0111\u1ed5i m\u1edbi n\u00e0o.<\/span><\/li>\n<\/ul>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-62b7afa850947b83a64868eda52d7bf3\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Ngu\u1ed3n g\u1ed1c c\u1ee7a nh\u1eefng th\u00f4ng tin n\u00e0y?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-1\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-3.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c th\u00f4ng tin n\u00e0y \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean ph\u01b0\u01a1ng ph\u00e1p Y h\u1ecdc th\u1ef1c ch\u1ee9ng. Ch\u00fang t\u00f4i \u0111\u00e3 t\u1ed5ng h\u1ee3p v\u00e0 ch\u1ecdn l\u1ecdc t\u1eeb nh\u1eefng nghi\u00ean c\u1ee9u khoa h\u1ecdc uy t\u00edn nh\u1ea5t hi\u1ec7n c\u00f3 \u0111\u1ec3 l\u00e0m ngu\u1ed3n tham kh\u1ea3o.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-e66bb3a006461621f49207c4dcb4a25e\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0110\u1ed9 tin c\u1eady c\u1ee7a c\u00e1c con s\u1ed1 trong th\u00f4ng tin?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-2\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-4.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c con s\u1ed1 th\u01b0\u1eddng t\u1ea1o c\u1ea3m gi\u00e1c r\u1ea5t ch\u00ednh x\u00e1c, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, ch\u00fang v\u1eabn c\u00f3 nh\u1eefng sai s\u1ed1 nh\u1ea5t \u0111\u1ecbnh. K\u1ebft qu\u1ea3 t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u1ef1c ch\u1ea5t l\u00e0 nh\u1eefng con s\u1ed1 \u01b0\u1edbc t\u00ednh. \u0110\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a ch\u00fang ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, v\u00ed d\u1ee5 nh\u01b0 s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u nhi\u1ec1u hay \u00edt. Ngo\u00e0i ra, c\u00e1c con s\u1ed1 n\u00e0y ch\u1ec9 ph\u1ea3n \u00e1nh t\u1ec9 l\u1ec7 x\u00e1c su\u1ea5t chung, n\u00ean kh\u00f4ng th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c 100% \u0111\u1ed1i v\u1edbi t\u1eebng ng\u01b0\u1eddi c\u1ee5 th\u1ec3.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-7675cbb80ca2731d8f35ba0c468e63a0\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Nh\u1eefng s\u1ed1 li\u1ec7u trong th\u00f4ng tin n\u00e0y c\u00f3 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c ho\u00e0n to\u00e0n cho tr\u01b0\u1eddng h\u1ee3p c\u1ee7a t\u00f4i kh\u00f4ng?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-3\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-5.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c nghi\u00ean c\u1ee9u d\u00f9ng \u0111\u1ec3 x\u00e2y d\u1ef1ng n\u00ean th\u00f4ng tin s\u1ee9c kh\u1ecfe n\u00e0y c\u00f3 s\u1ef1 tham gia c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi v\u1edbi t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ho\u1eb7c c\u00e1c b\u1ec7nh n\u1ec1n kh\u00e1c nhau, c\u00f3 th\u1ec3 kh\u00f4ng ho\u00e0n to\u00e0n gi\u1ed1ng v\u1edbi tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u00e1p d\u1ee5ng tr\u1ef1c ti\u1ebfp cho t\u1eebng c\u00e1 nh\u00e2n. N\u1ebfu b\u1ea1n c\u00f2n b\u0103n kho\u0103n, h\u00e3y th\u1ea3o lu\u1eadn c\u1ee5 th\u1ec3 h\u01a1n v\u1edbi \u0111\u1ed9i ng\u0169 \u0111i\u1ec1u tr\u1ecb c\u1ee7a m\u00ecnh.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-45220dbe65d1f00269f5e74667f1298a\" style=\"border-width:0.5px;border-top-left-radius:13px;border-top-right-radius:13px;border-bottom-left-radius:13px;border-bottom-right-radius:13px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-4\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\"><span class=\"wp-block-accordion-heading__toggle-title\">Th\u00f4ng tin ph\u00e1p l\u00fd<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-4\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-6.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Trang web n\u00e0y v\u00e0 to\u00e0n b\u1ed9 n\u1ed9i dung \u0111i k\u00e8m \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n trong khu\u00f4n kh\u1ed5 d\u1ef1 \u00e1n <strong>DivO-Inform<\/strong>.D\u1ef1 \u00e1n \u0111\u01b0\u1ee3c t\u00e0i tr\u1ee3 b\u1edfi T\u1ed5 ch\u1ee9c H\u1ed7 tr\u1ee3 Ung th\u01b0 \u0110\u1ee9c (Deutsche Krebshilfe) (s\u1ed1 h\u1ed3 s\u01a1 t\u00e0i tr\u1ee3: 70115271, 70115542).<br><br><br><strong>C\u00e1c t\u00e1c gi\u1ea3<\/strong><br><br>GS. Anke Steckelberg, Julia Lauberger<br>Vi\u1ec7n Khoa h\u1ecdc S\u1ee9c kh\u1ecfe, H\u1ed9 sinh v\u00e0 \u0110i\u1ec1u d\u01b0\u1ee1ng, Khoa Y, \u0110\u1ea1i h\u1ecdc Y Halle, \u0110\u1ea1i h\u1ecdc Martin-Luther Halle-Wittenberg<br><br>GS. Birte Berger-H\u00f6ger, Lia Schilling<br>B\u1ed9 ph\u1eadn Nghi\u00ean c\u1ee9u \u0110\u00e1nh gi\u00e1 v\u00e0 Tri\u1ec3n khai Khoa h\u1ecdc \u0110i\u1ec1u d\u01b0\u1ee1ng, Vi\u1ec7n Nghi\u00ean c\u1ee9u S\u1ee9c kh\u1ecfe C\u00f4ng c\u1ed9ng v\u00e0 \u0110i\u1ec1u d\u01b0\u1ee1ng, Khoa Khoa h\u1ecdc Nh\u00e2n v\u0103n v\u00e0 S\u1ee9c kh\u1ecfe, \u0110\u1ea1i h\u1ecdc Bremen<br><br>GS. Julia L\u00fchnen<br>Vi\u1ec7n Khoa h\u1ecdc \u0110i\u1ec1u d\u01b0\u1ee1ng L\u00e2m s\u00e0ng, Charit\u00e9 \u2013 \u0110\u1ea1i h\u1ecdc Y Berlin, th\u00e0nh vi\u00ean li\u00ean k\u1ebft c\u1ee7a \u0110\u1ea1i h\u1ecdc T\u1ef1 do Berlin v\u00e0 \u0110\u1ea1i h\u1ecdc Humboldt Berlin.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>\u0110\u1ed1i t\u00e1c h\u1ee3p t\u00e1c<\/strong><br>M\u1ea1ng l\u01b0\u1edbi c\u00e1c t\u1ed5 ch\u1ee9c ng\u01b0\u1eddi nh\u1eadp c\u01b0 bang Sachsen-Anhalt (LAMSA) e.V.<br><br><strong>C\u1eadp nh\u1eadt l\u1ea7n cu\u1ed1i:<\/strong> 27.02.2026<br><strong>D\u1ef1 ki\u1ebfn c\u1eadp nh\u1eadt l\u1ea7n t\u1edbi:<\/strong> xx<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70)\" \/>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-a0bad533      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\t<strong>N\u1ed9i dung<\/strong>      <img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" class=\"wp-image-701\" style=\"width: 30px\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/klicken.png\" alt=\"\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/klicken.png 512w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/klicken-300x300.png 300w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/klicken-150x150.png 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/> <br>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#t\u00ecnh-tr\u1ea1ng-m\u1ec7t-m\u1ecfi-qu\u00e1-m\u1ee9c-do-ung-th\u01b0-fatigue-l\u00e0-g\u00ec\" class=\"uagb-toc-link__trigger\">T\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi qu\u00e1 m\u1ee9c do ung th\u01b0 (Fatigue) l\u00e0 g\u00ec?<\/a><li class=\"uagb-toc__list\"><a href=\"#t\u00f4i-b\u1ecb-fatigue-t\u00f4i-c\u00f3-th\u1ec3-t\u1ef1-m\u00ecnh-l\u00e0m-g\u00ec\" class=\"uagb-toc-link__trigger\">T\u00f4i b\u1ecb fatigue \u2013 T\u00f4i c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh l\u00e0m g\u00ec?<\/a><li class=\"uagb-toc__list\"><a href=\"#t\u1eadp-luy\u1ec7n-s\u1ee9c-m\u1ea1nh\" class=\"uagb-toc-link__trigger\">T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh<\/a><li class=\"uagb-toc__list\"><a href=\"#t\u1eadp-luy\u1ec7n-s\u1ee9c-b\u1ec1n\" class=\"uagb-toc-link__trigger\">T\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n<\/a><li class=\"uagb-toc__list\"><a href=\"#yoga\" class=\"uagb-toc-link__trigger\">Yoga<\/a><li class=\"uagb-toc__list\"><a href=\"#th\u01b0-gi\u00e3n-c\u01a1-b\u1eafp-ti\u1ebfn-tri\u1ec3n-pmr\" class=\"uagb-toc-link__trigger\">Th\u01b0 gi\u00e3n c\u01a1 b\u1eafp ti\u1ebfn tri\u1ec3n (PMR)<\/a><li class=\"uagb-toc__list\"><a href=\"#c\u00e1c-b\u00e0i-t\u1eadp-ch\u00e1nh-ni\u1ec7m-ho\u1eb7c-thi\u1ec1n-\u0111\u1ecbnh\" class=\"uagb-toc-link__trigger\">C\u00e1c b\u00e0i t\u1eadp Ch\u00e1nh ni\u1ec7m ho\u1eb7c Thi\u1ec1n \u0111\u1ecbnh<\/a><li class=\"uagb-toc__list\"><a href=\"#t\u00f4i-c\u00f3-th\u1ec3-l\u00e0m-g\u00ec-trong-sinh-ho\u1ea1t-h\u1eb1ng-ng\u00e0y-n\u1eefa\" class=\"uagb-toc-link__trigger\">T\u00f4i c\u00f3 th\u1ec3 l\u00e0m g\u00ec trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y n\u1eefa?<\/a><li class=\"uagb-toc__list\"><a href=\"#h\u1ed7-tr\u1ee3-v\u00e0-th\u00f4ng-tin-b\u1ed5-sung\" class=\"uagb-toc-link__trigger\">H\u1ed7 tr\u1ee3 v\u00e0 Th\u00f4ng tin b\u1ed5 sung<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-7.mp3\"><\/audio><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-9402fa3a default uagb-is-root-container\">\n<h4 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"><span style=\"color: #004aad;font-family: arial, helvetica, sans-serif\"><strong><span style=\"font-family: arial, helvetica, sans-serif;color: #004aad\"><strong>T\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi qu\u00e1 m\u1ee9c do ung th\u01b0 (Fatigue) l\u00e0 g\u00ec?<\/strong><\/span><\/strong><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-8.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\"><span style=\"font-family: arial, helvetica, sans-serif\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y r\u1ea5t m\u1ec7t m\u1ecfi v\u00e0 y\u1ebfu s\u1ee9c trong ho\u1eb7c sau khi \u0111i\u1ec1u tr\u1ecb ung th\u01b0. T\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 suy nh\u01b0\u1ee3c<\/span><\/span> nghi\u00eam tr\u1ecdng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 fatigue (m\u1ec7t m\u1ecfi do ung th\u01b0). \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 b\u1ec7nh nh\u00e2n th\u01b0\u1eddng g\u1eb7p ph\u1ea3i trong giai \u0111o\u1ea1n n\u00e0y.<span style=\"font-family: arial, helvetica, sans-serif\"><br><br><span style=\"font-family: arial, helvetica, sans-serif\">Fatigue kh\u00f4ng gi\u1ed1ng v\u1edbi s\u1ef1 m\u1ec7t m\u1ecfi th\u00f4ng th\u01b0\u1eddng.<\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: arial, helvetica, sans-serif\">B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y r\u1ea5t m\u1ec7t ho\u1eb7c nh\u01b0 kh\u00f4ng c\u00f2n n\u0103ng l\u01b0\u1ee3ng. C\u1ea3m gi\u00e1c n\u00e0y v\u1eabn c\u00f2n ngay c\u1ea3 sau khi b\u1ea1n \u0111\u00e3 ngh\u1ec9 ng\u01a1i.<\/span><\/li>\n\n\n\n<li><span style=\"font-family: arial, helvetica, sans-serif\"><span style=\"font-family: arial, helvetica, sans-serif\">Nh\u1eefng vi\u1ec7c<\/span><\/span> th\u01b0\u1eddng ng\u00e0y tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n, v\u00ed d\u1ee5 nh\u01b0 \u0111i mua s\u1eafm, leo c\u1ea7u thang, l\u00e0m vi\u1ec7c ho\u1eb7c g\u1eb7p g\u1ee1 m\u1ecdi ng\u01b0\u1eddi.<\/li>\n\n\n\n<li>B\u1ea1n c\u00f3 th\u1ec3 kh\u00f3 t\u1eadp trung h\u01a1n, hay qu\u00ean ho\u1eb7c kh\u00f3 ghi nh\u1edb m\u1ecdi th\u1ee9.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\"><span style=\"font-family: arial, helvetica, sans-serif\">Fatigue c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ho\u1eb7c sau khi \u0111i\u1ec1u tr\u1ecb. \u0110\u00f4i khi t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\">C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra Fatigue, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do \u0111i\u1ec1u tr\u1ecb ung th\u01b0 (ph\u1eabu thu\u1eadt, h\u00f3a tr\u1ecb, li\u1ec7u ph\u00e1p mi\u1ec5n d\u1ecbch ho\u1eb7c x\u1ea1 tr\u1ecb)<\/li>\n\n\n\n<li><span style=\"font-family: arial, helvetica, sans-serif\">Do thi\u1ebfu m\u00e1u, thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 ho\u1eb7c c\u00e1c<\/span> v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t kh\u00e1c<\/li>\n\n\n\n<li><span style=\"font-family: arial, helvetica, sans-serif\"><span style=\"font-family: arial, helvetica, sans-serif\">Do lo l\u1eafng, c\u0103ng th\u1eb3ng, b\u1ea5t an, m\u1ea5t ng\u1ee7 ho\u1eb7c tr\u1ea7m c\u1ea3m<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\">Th\u00f4ng th\u01b0\u1eddng, Fatigue l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nhi\u1ec1u nguy\u00ean nh\u00e2n x\u1ea3y ra c\u00f9ng m\u1ed9t l\u00fac.<\/p>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-5&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-60b3a47a833d91c70f1aa1c0fa38b4df\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-5-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-5\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Ngu\u1ed3n t\u00e0i li\u1ec7u v\u00e0 t\u00e0i li\u1ec7u tham kh\u1ea3o<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-5\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-5-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-9.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hi\u1ec7p h\u1ed9i Fatigue \u0110\u1ee9c (2024):<\/strong> Fatigue l\u00e0 g\u00ec? \u2013 Hi\u1ec7p h\u1ed9i Fatigue \u0110\u1ee9c. Th\u00f4ng tin&nbsp;tr\u1ef1c tuy\u1ebfn t\u1ea1i: <a href=\"https:\/\/deutsche-fatigue-gesellschaft.de\/fatigue\/was-ist-fatigue\/\">https:\/\/deutsche-fatigue-gesellschaft.de\/fatigue\/was-ist-fatigue\/<\/a>, c\u1eadp nh\u1eadt l\u1ea7n cu\u1ed1i ng\u00e0y 19.03.2024, Ki\u1ec3m ch\u1ee9ng l\u1ea7n cu\u1ed1i ng\u00e0y 10.02.2026.<br><br><strong>T\u1ed5 ch\u1ee9c H\u1ed7 tr\u1ee3 Ung th\u01b0 \u0110\u1ee9c (2026):<\/strong> Fatigue (M\u1ec7t m\u1ecfi m\u00e3n t\u00ednh do&nbsp;ung th\u01b0). Th\u00f4ng tin&nbsp; tr\u1ef1c tuy\u1ebfn t\u1ea1i: <a href=\"https:\/\/www.krebshilfe.de\/informieren\/ueber-krebs\/mit-krebs-leben\/fatigue-chronische-muedigkeit-bei-krebs\/\">https:\/\/www.krebshilfe.de\/informieren\/ueber-krebs\/mit-krebs-leben\/fatigue-chronische-muedigkeit-bei-krebs\/<\/a>, C\u1eadp nh\u1eadt v\u00e0 ki\u1ec3m ch\u1ee9ng l\u1ea7n cu\u1ed1i: 10.02.2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u1ecbch v\u1ee5 Th\u00f4ng tin Ung th\u01b0, Trung t\u00e2m Nghi\u00ean c\u1ee9u Ung th\u01b0 \u0110\u1ee9c (2026):<\/strong> T\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 ki\u1ec7t s\u1ee9c k\u00e9o d\u00e0i do ung th\u01b0. Th\u00f4ng tin tr\u1ef1c tuy\u1ebfn t\u1ea1&nbsp;: <a href=\"https:\/\/www.krebsinformationsdienst.de\/nebenwirkungen-bei-krebs\/fatigue\">https:\/\/www.krebsinformationsdienst.de\/nebenwirkungen-bei-krebs\/fatigue<\/a>, C\u1eadp nh\u1eadt v\u00e0 ki\u1ec3m ch\u1ee9ng l\u1ea7n cu\u1ed1i: 10.02.2026.<a id=\"_msocom_1\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-5a911f7b default uagb-is-root-container\">\n<h4 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">T\u00f4i b\u1ecb fatigue \u2013 T\u00f4i c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh l\u00e0m g\u00ec?<\/h4>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-10.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">Trong ph\u1ea7n n\u00e0y, ch\u00fang t\u00f4i xin gi\u1edbi thi\u1ec7u c\u00e1c ph\u01b0\u01a1ng ph\u00e1p m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n. \u0110\u00e2y l\u00e0 nh\u1eefng gi\u1ea3i ph\u00e1p r\u1ea5t thi\u1ebft th\u1ef1c cho cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 d\u1ec5 d\u00e0ng \u00e1p d\u1ee5ng.<\/span> Vi\u1ec7c khi n\u00e0o b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n v\u00e0 c\u00f3 mu\u1ed1n l\u00e0m hay kh\u00f4ng ho\u00e0n to\u00e0n do b\u1ea1n t\u1ef1 quy\u1ebft \u0111\u1ecbnh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c quan s\u00e1t xem b\u1ea3n th\u00e2n \u0111ang th\u00edch nghi v\u1edbi t\u00ecnh tr\u1ea1ng Fatigue trong sinh ho\u1ea1t th\u01b0\u1eddng nh\u1eadt nh\u01b0 th\u1ebf n\u00e0o. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u trong t\u00e0i li\u1ec7u n\u00e0y \u0111\u1ec1u \u0111\u00e3 tr\u1ea3i qua c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc k\u1ef9 l\u01b0\u1ee1ng. C\u00e1c nghi\u00ean c\u1ee9u n\u00e0y t\u1eadp trung ki\u1ec3m ch\u1ee9ng xem li\u1ec7u nh\u1eefng gi\u1ea3i ph\u00e1p \u0111\u00f3 c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi hay kh\u00f4ng. M\u1ee9c \u0111\u1ed9 m\u1ec7t m\u1ecfi c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111o l\u01b0\u1eddng v\u00e0 \u0111\u00e1nh gi\u00e1 c\u1ee5 th\u1ec3 th\u00f4ng qua c\u00e1c b\u1ed9 c\u00e2u h\u1ecfi kh\u1ea3o s\u00e1t chuy\u00ean s\u00e2u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"><strong><span style=\"font-family: arial, helvetica, sans-serif\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh?<\/span><\/strong><br><br><span style=\"font-family: arial, helvetica, sans-serif\">Kh\u00f4ng c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p duy nh\u1ea5t n\u00e0o mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ed1ng nhau cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean th\u1eed nghi\u1ec7m m\u1ed9t v\u00e0i ph\u01b0\u01a1ng \u00e1n kh\u00e1c nhau \u0111\u1ec3 xem \u0111i\u1ec1u g\u00ec th\u1ef1c s\u1ef1 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/span><br><br>C\u00e1c b\u01b0\u1edbc g\u1ee3i \u00fd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: arial, helvetica, sans-serif\">Quan s\u00e1t: H\u00e3y d\u00e0nh v\u00e0i ng\u00e0y \u0111\u1ec3 ch\u00fa \u00fd xem th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi nh\u1ea5t v\u00e0 khi n\u00e0o c\u01a1n m\u1ec7t m\u1ecfi thuy\u00ean gi\u1ea3m b\u1edbt.<\/span><\/li>\n\n\n\n<li style=\"font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">Ghi nh\u1eadt k\u00fd: H\u00e3y ghi l\u1ea1i ng\u1eafn g\u1ecdn:<\/span>\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: arial, helvetica, sans-serif\">b\u1ea1n \u0111\u00e3 l\u00e0m g\u00ec (v\u00ed d\u1ee5: t\u1eadp yoga ho\u1eb7c t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n),<\/span><\/li>\n\n\n\n<li><span style=\"font-family: arial, helvetica, sans-serif\">b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t nh\u01b0 th\u1ebf n\u00e0o tr\u01b0\u1edbc v\u00e0 sau \u0111\u00f3,<\/span><\/li>\n\n\n\n<li style=\"font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">Ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 gi\u00fap b\u1ea1n th\u1ea5y kh\u1ecfe h\u01a1n hay l\u00e0 qu\u00e1 s\u1ee9c \u0111\u1ed1i v\u1edbi b\u1ea1n<\/span><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\"><span style=\"font-family: arial, helvetica, sans-serif\">\u0110i\u1ec1u ch\u1ec9nh: H\u00e3y \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch c\u1ee7a m\u00ecnh d\u1ef1a tr\u00ean nh\u1eefng g\u00ec b\u1ea1n quan s\u00e1t \u0111\u01b0\u1ee3c. L\u00e0m nhi\u1ec1u h\u01a1n nh\u1eefng vi\u1ec7c mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c v\u00e0 gi\u1ea3m b\u1edbt nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n qu\u00e1 m\u1ec7t.<\/span><br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><br><span style=\"font-family: arial, helvetica, sans-serif\">B\u1ea1n kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i m\u1ecdi th\u1ee9 c\u00f9ng m\u1ed9t l\u00fac.<\/span> <span style=\"font-family: arial, helvetica, sans-serif\">\u0110\u00f4i khi, ch\u1ec9 c\u1ea7n nh\u1eefng thay \u0111\u1ed5i nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ed3i.<\/span><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><br><\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-6&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-545c53e00cd5718cce639f1f00341406\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-6-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-6\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Ngu\u1ed3n t\u00e0i li\u1ec7u v\u00e0 t\u00e0i li\u1ec7u tham kh\u1ea3o<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-6\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-6-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-11.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Hi\u1ec7p h\u1ed9i Fatigue \u0110\u1ee9c (Deutsche Fatigue Gesellschaft) (2017): L\u1eddi khuy\u00ean cho cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y \u2013 Th\u00f4ng tin tr\u1ef1c tuy\u1ebfn t\u1ea1i: https:\/\/deutsche-fatigue-gesellschaft.de\/damit-leben\/tipps-fuer-den-alltag\/. C\u1eadp nh\u1eadt l\u1ea7n cu\u1ed1i: 04.12.2017. Ki\u1ec3m ch\u1ee9ng l\u1ea7n cu\u1ed1i: 10.02.2026. <br><br>D\u1ecbch v\u1ee5 Th\u00f4ng tin Ung th\u01b0, Trung t\u00e2m Nghi\u00ean c\u1ee9u Ung th\u01b0 \u0110\u1ee9c (DKFZ) (2026): T\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 ki\u1ec7t s\u1ee9c k\u00e9o d\u00e0i do ung th\u01b0. Th\u00f4ng tin tr\u1ef1c tuy\u1ebfn t\u1ea1i: https:\/\/www.krebsinformationsdienst.de\/nebenwirkungen-bei-krebs\/fatigue. C\u1eadp nh\u1eadt v\u00e0 ki\u1ec3m ch\u1ee9ng l\u1ea7n cu\u1ed1i: 10.02.2026<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><span style=\"color: #004aad\"><strong><span style=\"font-family: arial, helvetica, sans-serif\">C\u00e1c gi\u1ea3i ph\u00e1p trong t\u1ea7m tay<\/span><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-12.mp3\"><\/audio><\/figure>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-658f6a15 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__large-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-0bee56a5\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap is-layout-flex\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-6751114b wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#Krafttraining\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh<\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-fce8a2f6 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#Ausdauertraining\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">T\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n <\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-74c72567 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#Yoga\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Yoga<\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-4a393d3e wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#Progressive-Muskelentspannung\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Th\u01b0 gi\u00e3n c\u01a1 b\u1eafp ti\u1ebfn tri\u1ec3n (PMR)<\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-ea3143ec wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#Achtsamkeits\u00fcbungen-Meditation\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">C\u00e1c b\u00e0i t\u1eadp Ch\u00e1nh ni\u1ec7m ho\u1eb7c Thi\u1ec1n \u0111\u1ecbnh<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:153px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"Krafttraining\">T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh<\/h4>\n\n\n\n<div class=\"wp-block-group alignwide has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#000000;font-size:20px;line-height:1\"><strong>T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh l\u00e0 g\u00ec?<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-13.mp3\"><\/audio><\/figure>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Resistance-1024x683.png\" alt=\"\" class=\"wp-image-423\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Resistance-1024x683.png 1024w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Resistance-300x200.png 300w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Resistance-768x512.png 768w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Resistance.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 tr\u1edf n\u00ean kh\u1ecfe h\u01a1n v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp b\u1eb1ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a ch\u00ednh m\u00ecnh (nh\u01b0 ch\u1ed1ng \u0111\u1ea9y, squat) ho\u1eb7c v\u1edbi d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n (v\u00ed d\u1ee5 nh\u01b0 t\u1ea1).<br>Khi t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh,<\/span> b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u00fang k\u1ef9 thu\u1eadt v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\">B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh \u1edf nhi\u1ec1u n\u01a1i kh\u00e1c nhau, v\u00ed d\u1ee5 nh\u01b0 ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c c\u00e1c kh\u00f3a h\u1ecdc do b\u1ea3o hi\u1ec3m y t\u1ebf t\u1ed5 ch\u1ee9c. \u1ede \u0111\u00f3, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp v\u00e0 h\u1ed7 tr\u1ee3 t\u1eeb nh\u00e2n vi\u00ean chuy\u00ean m\u00f4n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 t\u1eadp m\u1ed9t m\u00ecnh. Khi \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n m\u1ed9t t\u1ea5m th\u1ea3m t\u1eadp th\u1ec3 thao v\u00e0 c\u00e1c lo\u1ea1i t\u1ea1 tay nh\u1ecf. Tr\u00ean internet c\u0169ng c\u00f3 c\u00e1c video h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n. Tuy nhi\u00ean, vi\u1ec7c t\u1ef1 t\u1eadp qua video ch\u1ec9 th\u1ef1c s\u1ef1 ph\u00f9 h\u1ee3p n\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 t\u1eadp luy\u1ec7n, v\u00ec b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp \u0111\u1ec3 ch\u1ec9nh s\u1eeda \u0111\u1ed9ng t\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\">H\u00e3y li\u00ean h\u1ec7 v\u1edbi \u0111\u1ed9i ng\u0169 \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u1ea1n ho\u1eb7c v\u1edbi b\u1ea3o hi\u1ec3m y t\u1ebf \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh h\u1ed7 tr\u1ee3 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-984d77346f438e385503be75db4c0b9d wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-right:0;margin-bottom:var(--wp--preset--spacing--40);margin-left:0;font-size:20px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong>T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh so v\u1edbi kh\u00f4ng t\u1eadp luy\u1ec7n<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-14.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">Th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u: <strong>trong th\u1eddi gian \u0111i\u1ec1u tr\u1ecb ung th\u01b0<\/strong><\/span><br><br><span style=\"font-family: arial, helvetica, sans-serif\"><strong>Vi\u1ec7c t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 ng\u1eafn h\u1ea1n (trong v\u00f2ng 12 tu\u1ea7n k\u1ec3 t\u1eeb khi b\u1eaft \u0111\u1ea7u t\u1eadp), gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u1edbt m\u1ec7t m\u1ecfi v\u00e0 n\u1ea1p \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/strong><\/span><br><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Vergleich-1.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"border-width:1px;border-top-left-radius:70px;border-top-right-radius:70px;border-bottom-left-radius:70px;border-bottom-right-radius:70px;margin-top:var(--wp--preset--spacing--80);margin-right:0;margin-bottom:var(--wp--preset--spacing--80);margin-left:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40);font-style:normal;font-weight:200\"><strong><strong>C\u00e1ch hi\u1ec3u bi\u1ec3u \u0111\u1ed3 minh h\u1ecda:<\/strong><\/strong> \u0110\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 h\u00ecnh dung, ch\u00fang t\u00f4i s\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh vi\u00ean pin:<br><strong>Pin c\u1ea1n:<\/strong> T\u01b0\u1ee3ng tr\u01b0ng cho c\u1ea3m gi\u00e1c c\u1ef1c k\u1ef3 m\u1ec7t m\u1ecfi v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng c\u00f2n n\u0103ng l\u01b0\u1ee3ng.<br><strong>Pin \u0111\u1ea7y:<\/strong> T\u01b0\u1ee3ng tr\u01b0ng cho tr\u1ea1ng th\u00e1i n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<br>Th\u1ef1c t\u1ebf, kh\u00f4ng ai c\u00f3 th\u1ec3 duy tr\u00ec vi\u00ean pin lu\u00f4n \u1edf m\u1ee9c 100%. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng (kh\u00f4ng m\u1eafc h\u1ed9i ch\u1ee9ng Fatigue), m\u1ee9c n\u0103ng l\u01b0\u1ee3ng trung b\u00ecnh c\u1ee7a h\u1ecd th\u01b0\u1eddng n\u1eb1m \u1edf kho\u1ea3ng <strong>84%<\/strong>.<br><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f90db8bf alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:28px\"><strong>T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng nh\u1edd t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh<\/strong><br>sau 12 tu\u1ea7n<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group uag-hide-mob is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-ad30089d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-uagb-container uagb-block-75a8562b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-container uagb-block-2a5a4fda\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">M\u1ee9c n\u0103ng l\u01b0\u1ee3ng (\u0110\u1ed9 s\u1ea1c pin) khi <strong>kh\u00f4ng<\/strong> t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a7dce961 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">Tr\u01b0\u1edbc \u0111\u00f3<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_control_post-3.png\" alt=\"\" class=\"wp-image-535\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_control_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_control_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">Sau 12 tu\u1ea7n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5.png\" alt=\"\" class=\"wp-image-537\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-09d044de\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">M\u1ee9c n\u0103ng l\u01b0\u1ee3ng (\u0110\u1ed9 s\u1ea1c pin) khi <strong>c\u00f3<\/strong> t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">Tr\u01b0\u1edbc \u0111\u00f3<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_intervention_pre-3.png\" alt=\"\" class=\"wp-image-536\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_intervention_pre-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_intervention_pre-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">Sau 12 tu\u1ea7n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_intervention_post-3.png\" alt=\"\" class=\"wp-image-534\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_intervention_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_intervention_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group uag-hide-desktop uag-hide-tab is-layout-grid wp-container-core-group-is-layout-064bc01b wp-block-group-is-layout-grid\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-uagb-container uagb-block-d9286405 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-30af4389 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-uagb-container uagb-block-8abf9cdc\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">M\u1ee9c n\u0103ng l\u01b0\u1ee3ng (\u0110\u1ed9 s\u1ea1c pin) khi <strong>kh\u00f4ng<\/strong> t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a7dce961 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">Tr\u01b0\u1edbc \u0111\u00f3<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_control_post-3.png\" alt=\"\" class=\"wp-image-535\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_control_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_control_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">Sau 12 tu\u1ea7n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5.png\" alt=\"\" class=\"wp-image-537\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3837a60f\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">M\u1ee9c n\u0103ng l\u01b0\u1ee3ng (\u0110\u1ed9 s\u1ea1c pin) khi <strong>c\u00f3<\/strong> t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">Tr\u01b0\u1edbc \u0111\u00f3<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_intervention_pre-3.png\" alt=\"\" class=\"wp-image-536\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_intervention_pre-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_intervention_pre-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">Sau 12 tu\u1ea7n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_intervention_post-3.png\" alt=\"\" class=\"wp-image-534\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_intervention_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b4_ernst_intervention_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-content-justification-center is-layout-constrained wp-container-core-accordion-is-layout-f737ffc3 wp-block-accordion-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-7&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-c4bc1e2c750a7b4f95501ecbf0aa229c\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-7-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-7\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><span class=\"wp-block-accordion-heading__toggle-title\">Th\u00f4ng tin b\u1ed5 sung<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-7\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-7-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-18.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh th\u01b0\u1eddng xuy\u00ean trong th\u1eddi gian \u0111i\u1ec1u tr\u1ecb ung th\u01b0 cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 d\u1ed3i d\u00e0o n\u0103ng l\u01b0\u1ee3ng h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u1eadp luy\u1ec7n. S\u1ef1 c\u1ea3i thi\u1ec7n n\u00e0y \u0111\u1ee7 l\u1edbn \u0111\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn r\u00f5 trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.<br><br>K\u1ebft qu\u1ea3 tr\u00ean \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb 12 nghi\u00ean c\u1ee9u v\u1edbi t\u1ed5ng s\u1ed1 1.120 ng\u01b0\u1eddi tham gia. C\u00e1c nghi\u00ean c\u1ee9u n\u00e0y ph\u1ea7n l\u1edbn \u0111\u1ec1u cho ra k\u1ebft qu\u1ea3 \u0111\u1ed3ng nh\u1ea5t v\u1edbi nhau. C\u1ee5 th\u1ec3, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 t\u1eadp trung ph\u00e2n t\u00edch t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi trong 12 tu\u1ea7n \u0111\u1ea7u ti\u00ean, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao m\u1ed1c th\u1eddi gian n\u00e0y \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o t\u00e0i li\u1ec7u \u0111\u1ec3 b\u1ea1n tham kh\u1ea3o.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\" \/>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-760235e27472f90a4264391dc72afe3b wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-right:0;margin-bottom:var(--wp--preset--spacing--40);margin-left:0;font-size:20px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong>Hi\u1ec7u qu\u1ea3 trung h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-19.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><strong>Vi\u1ec7c t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh c\u00f3 c\u00f2n gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi sau h\u01a1n 3 th\u00e1ng hay kh\u00f4ng hi\u1ec7n m\u1edbi ch\u1ec9 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u trong m\u1ed9t s\u1ed1 \u00edt nghi\u00ean c\u1ee9u. V\u00ec v\u1eady, hi\u1ec7n nay ch\u01b0a th\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1eafc ch\u1eafn v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/strong><\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-content-justification-center is-layout-constrained wp-container-core-accordion-is-layout-f737ffc3 wp-block-accordion-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-8&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-c4bc1e2c750a7b4f95501ecbf0aa229c\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-8-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-8\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><span class=\"wp-block-accordion-heading__toggle-title\">Th\u00f4ng tin b\u1ed5 sung<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-8\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-8-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-20.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 c\u00f3 r\u1ea5t \u00edt nghi\u00ean c\u1ee9u cho th\u1ea5y t\u00ecnh tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh sau 3 \u0111\u1ebfn 6 th\u00e1ng ho\u1eb7c l\u00e2u h\u01a1n k\u1ec3 t\u1eeb khi t\u1eadp luy\u1ec7n. C\u00e1c nghi\u00ean c\u1ee9u n\u00e0y cho k\u1ebft qu\u1ea3 kh\u00f4ng th\u1ed1ng nh\u1ea5t v\u00e0 c\u00f3 quy m\u00f4 qu\u00e1 nh\u1ecf \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1eafc ch\u1eafn. Hi\u1ec7n nay, ch\u00fang t\u00f4i v\u1eabn ch\u01b0a c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh li\u1ec7u t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh c\u00f3 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi trong d\u00e0i h\u1ea1n hay kh\u00f4ng.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\" \/>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-fe048da489a27927f9f9fb1a81d2907b wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-right:0;margin-bottom:var(--wp--preset--spacing--40);margin-left:0;font-size:20px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong>T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9 so v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 n\u1eb7ng<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-21.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\">C\u00e1c h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n n\u00e0y kh\u00e1c nhau \u1edf m\u1ee9c \u0111\u1ed9 n\u1eb7ng c\u1ee7a t\u1ea1, s\u1ed1 l\u1ea7n l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c v\u1edbi t\u1ea1 v\u00e0 c\u1ea3m gi\u00e1c g\u1eafng s\u1ee9c khi t\u1eadp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong>Hi\u1ec7n ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y t\u1eadp luy\u1ec7n nh\u1eb9 gi\u00fap t\u0103ng n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n so v\u1edbi t\u1eadp n\u1eb7ng ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i.<\/strong><\/span><\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-9&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-a9f4820097b83fe69e94d719e7eb7723\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-9-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-9\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Th\u00f4ng tin b\u1ed5 sung<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-9\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-9-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-22.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Trong c\u00e1c nghi\u00ean c\u1ee9u, ng\u01b0\u1eddi ta th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ec1u c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u00edch c\u1ef1c t\u1eeb vi\u1ec7c t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh, b\u1ea5t k\u1ec3 b\u00e0i t\u1eadp \u0111\u00f3 nh\u1eb9 hay n\u1eb7ng h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng c\u00f3 h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh n\u00e0o t\u1ecf ra v\u01b0\u1ee3t tr\u1ed9i h\u01a1n h\u1eb3n ho\u1eb7c k\u00e9m h\u01a1n so v\u1edbi c\u00e1c h\u00ecnh th\u1ee9c kh\u00e1c. C\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n c\u00f3 v\u1eabn ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u1eafc ch\u1eafn s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh kh\u00e1c nhau.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-10&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-60b3a47a833d91c70f1aa1c0fa38b4df\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-10-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-10\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Ngu\u1ed3n t\u00e0i li\u1ec7u v\u00e0 t\u00e0i li\u1ec7u tham kh\u1ea3o<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-10\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-10-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-23.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ernst, Moritz; Wagner, Carina; Oeser, Annika; Messer, Sarah; Wender, Andreas; Cryns, Nora v\u00e0 c\u1ed9ng s\u1ef1 (2024): T\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n \u0111\u1ec3 gi\u1ea3m m\u1ec7t m\u1ecfi \u1edf b\u1ec7nh nh\u00e2n ung th\u01b0. Trong: C\u01a1 s\u1edf d\u1eef li\u1ec7u Cochrane v\u1ec1 c\u00e1c \u0111\u00e1nh gi\u00e1 h\u1ec7 th\u1ed1ng 11 (11), CD015518. DOI: 10.1002\/14651858.CD015518.<br><br>Montan, Inka; L\u00f6we, Bernd; Cella, David; Mehnert, Anja; Hinz, Andreas (2018): C\u00e1c ti\u00eau chu\u1ea9n chung cho d\u00e2n s\u1ed1 v\u1ec1 Thang \u0111o M\u1ec7t m\u1ecfi trong \u0110\u00e1nh gi\u00e1 Ch\u1ee9c n\u0103ng \u0110i\u1ec1u tr\u1ecb B\u1ec7nh M\u1ea1n t\u00ednh (FACIT). Trong: Value Health. 21(11). DOI: 10.1016\/j.jval.2018.03.013. Xu\u1ea5t b\u1ea3n tr\u1ef1c tuy\u1ebfn ng\u00e0y 16 th\u00e1ng 5 n\u0103m 2018. PMID: 30442279.<mark><br><br><\/mark><br>T\u1ea5t c\u1ea3 h\u00ecnh \u1ea3nh \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ea1o b\u1eb1ng DALL:E<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"Ausdauertraining\"><span style=\"font-family: arial, helvetica, sans-serif;color: #004aad\">T\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n<\/span><\/h4>\n\n\n\n<div class=\"wp-block-group alignwide has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#000000;font-size:20px;line-height:1\"><strong>T\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n l\u00e0 g\u00ec?<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-24.mp3\"><\/audio><\/figure>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Ausdauertraining_neu-1024x683.png\" alt=\"\" class=\"wp-image-861\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Ausdauertraining_neu-1024x683.png 1024w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Ausdauertraining_neu-300x200.png 300w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Ausdauertraining_neu-768x512.png 768w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Ausdauertraining_neu.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif\">S\u1ee9c b\u1ec1n l\u00e0 kh\u1ea3 n\u0103ng b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 thao trong th\u1eddi gian d\u00e0i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c. V\u00ed d\u1ee5 nh\u01b0 \u0111i b\u1ed9 ch\u1ea1y, b\u01a1i ho\u1eb7c \u0111\u1ea1p xe. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nhanh ho\u1eb7c ch\u1eadm t\u00f9y \u00fd. N\u1ebfu duy tr\u00ec t\u1eadp trong th\u1eddi gian d\u00e0i, s\u1ee9c b\u1ec1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u1ed1t h\u01a1n. T\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a tim v\u00e0 ph\u1ed5i.<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\">\n<figure style=\"font-size:17px\" class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>T\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp \u1edf ph\u00f2ng t\u1eadp, c\u00e2u l\u1ea1c b\u1ed9 th\u1ec3 thao ho\u1eb7c trong c\u00e1c kh\u00f3a h\u1ecdc do b\u1ea3o hi\u1ec3m y t\u1ebf c\u1ee7a b\u1ea1n t\u1ed5 ch\u1ee9c. \u1ede \u0111\u00f3, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb nh\u00e2n vi\u00ean chuy\u00ean m\u00f4n. &nbsp; B\u1ea1n c\u0169ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ef1 t\u1eadp m\u1ed9t m\u00ecnh. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1y b\u1ed9, \u0111i b\u1ed9 ho\u1eb7c \u0111\u1ea1p xe. Tr\u00ean internet c\u0169ng c\u00f3 nhi\u1ec1u th\u00f4ng tin v\u00e0 video. Tuy nhi\u00ean, s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t ch\u00fat kinh nghi\u1ec7m t\u1eadp luy\u1ec7n t\u1eeb tr\u01b0\u1edbc, v\u00ec khi t\u1ef1 t\u1eadp qua m\u1ea1ng s\u1ebd kh\u00f4ng c\u00f3 hu\u1ea5n luy\u1ec7n vi\u00ean \u1edf b\u00ean c\u1ea1nh \u0111\u1ec3 ch\u1ec9 d\u1eabn tr\u1ef1c ti\u1ebfp. &nbsp; H\u00e3y li\u00ean h\u1ec7 v\u1edbi \u0111\u1ed9i ng\u0169 \u0111i\u1ec1u tr\u1ecb ho\u1eb7c b\u1ea3o hi\u1ec3m y t\u1ebf c\u1ee7a b\u1ea1n \u0111\u1ec3 h\u1ecfi th\u00eam th\u00f4ng tin v\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p.<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9d3353ec26641cb6ccc876369b712339 wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:20px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong>T\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n so v\u1edbi kh\u00f4ng t\u1eadp luy\u1ec7n<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-25.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">B\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n: <strong>trong th\u1eddi gian \u0111i\u1ec1u tr\u1ecb ung th\u01b0<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Vi\u1ec7c t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 ng\u1eafn h\u1ea1n (trong v\u00f2ng 12 tu\u1ea7n k\u1ec3 t\u1eeb khi b\u1eaft \u0111\u1ea7u), gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u1edbt m\u1ec7t m\u1ecfi v\u00e0 d\u1ed3i d\u00e0o n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Vergleich-2.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"border-width:1px;border-top-left-radius:70px;border-top-right-radius:70px;border-bottom-left-radius:70px;border-bottom-right-radius:70px;margin-top:var(--wp--preset--spacing--70);margin-right:0;margin-bottom:var(--wp--preset--spacing--70);margin-left:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40);font-style:normal;font-weight:200\"><strong><strong>C\u00e1ch hi\u1ec3u bi\u1ec3u \u0111\u1ed3 minh h\u1ecda:<\/strong><\/strong> \u0110\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 h\u00ecnh dung, ch\u00fang t\u00f4i s\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh vi\u00ean pin:<br><strong>Pin c\u1ea1n:<\/strong> T\u01b0\u1ee3ng tr\u01b0ng cho c\u1ea3m gi\u00e1c c\u1ef1c k\u1ef3 m\u1ec7t m\u1ecfi v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng c\u00f2n n\u0103ng l\u01b0\u1ee3ng.<br><strong>Pin \u0111\u1ea7y:<\/strong> T\u01b0\u1ee3ng tr\u01b0ng cho tr\u1ea1ng th\u00e1i n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<br>Th\u1ef1c t\u1ebf, kh\u00f4ng ai c\u00f3 th\u1ec3 duy tr\u00ec vi\u00ean pin lu\u00f4n \u1edf m\u1ee9c 100%. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng (kh\u00f4ng m\u1eafc h\u1ed9i ch\u1ee9ng Fatigue), m\u1ee9c n\u0103ng l\u01b0\u1ee3ng trung b\u00ecnh c\u1ee7a h\u1ecd th\u01b0\u1eddng n\u1eb1m \u1edf kho\u1ea3ng <strong>84%<\/strong>.<br><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-01c8ac08 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:28px\"><strong>T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng nh\u1edd t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n<\/strong><br>sau 12 tu\u1ea7n<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group uag-hide-mob is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-container uagb-block-7aedeb54 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-container uagb-block-46a386b7\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">M\u1ee9c n\u0103ng l\u01b0\u1ee3ng khi <strong>kh\u00f4ng<\/strong> t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a7dce961 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">Tr\u01b0\u1edbc \u0111\u00f3<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1_wagner_control_pre-3.png\" alt=\"\" class=\"wp-image-541\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1_wagner_control_pre-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1_wagner_control_pre-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">Sau 12 tu\u1ea7n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_control_post-3.png\" alt=\"\" class=\"wp-image-539\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_control_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_control_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d3cf4025\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">M\u1ee9c n\u0103ng l\u01b0\u1ee3ng khi <strong>c\u00f3<\/strong> t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">Tr\u01b0\u1edbc \u0111\u00f3<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1__wagner_intervention_pre-3.png\" alt=\"\" class=\"wp-image-540\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1__wagner_intervention_pre-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1__wagner_intervention_pre-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">Sau 12 tu\u1ea7n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_intervention_post-3.png\" alt=\"\" class=\"wp-image-538\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_intervention_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_intervention_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group uag-hide-desktop uag-hide-tab is-layout-grid wp-container-core-group-is-layout-064bc01b wp-block-group-is-layout-grid\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-uagb-container uagb-block-db4cb777 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-30af4389 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-uagb-container uagb-block-6a622cbb\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">M\u1ee9c n\u0103ng l\u01b0\u1ee3ng khi <strong>kh\u00f4ng<\/strong> t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a7dce961 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">Tr\u01b0\u1edbc \u0111\u00f3r<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1_wagner_control_pre-3.png\" alt=\"\" class=\"wp-image-541\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1_wagner_control_pre-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1_wagner_control_pre-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">Sau 12 tu\u1ea7n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_control_post-3.png\" alt=\"\" class=\"wp-image-539\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_control_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_control_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-31d81318\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">M\u1ee9c n\u0103ng l\u01b0\u1ee3ng khi <strong>c\u00f3<\/strong> t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">Tr\u01b0\u1edbc \u0111\u00f3<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1__wagner_intervention_pre-3.png\" alt=\"\" class=\"wp-image-540\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1__wagner_intervention_pre-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b1__wagner_intervention_pre-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">Sau 12 tu\u1ea7n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_intervention_post-3.png\" alt=\"\" class=\"wp-image-538\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_intervention_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b2_wagner_intervention_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-content-justification-center is-layout-constrained wp-container-core-accordion-is-layout-f737ffc3 wp-block-accordion-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-11&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-c4bc1e2c750a7b4f95501ecbf0aa229c\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-11-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-11\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><span class=\"wp-block-accordion-heading__toggle-title\">Th\u00f4ng tin b\u1ed5 sung<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-11\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-11-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-28.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n th\u01b0\u1eddng xuy\u00ean trong th\u1eddi gian \u0111i\u1ec1u tr\u1ecb ung th\u01b0 cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u1eadp luy\u1ec7n. M\u1ee9c c\u1ea3i thi\u1ec7n n\u00e0y tuy nh\u1ecf, nh\u01b0ng ng\u01b0\u1eddi b\u1ec7nh v\u1eabn c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c. K\u1ebft qu\u1ea3 n\u00e0y d\u1ef1a tr\u00ean 6 nghi\u00ean c\u1ee9u v\u1edbi t\u1ed5ng c\u1ed9ng 593 ng\u01b0\u1eddi tham gia. C\u00e1c nghi\u00ean c\u1ee9u n\u00e0y cho th\u1ea5y k\u1ebft qu\u1ea3 kh\u00e1 \u0111\u1ed3ng nh\u1ea5t v\u1ec1 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a t\u1eadp s\u1ee9c b\u1ec1n trong 12 tu\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u1ed1i v\u1edbi h\u1ed9i ch\u1ee9ng Fatigue.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\" \/>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5c9da57fc9cd6527cbef241c823fb59d wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:20px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong>T\u00e1c \u0111\u1ed9ng trung h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n c\u1ee7a t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n<\/strong><strong> <\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-29.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong><strong>Hi\u1ec7n t\u1ea1i, ch\u01b0a th\u1ec3 \u0111\u01b0a ra kh\u1eb3ng \u0111\u1ecbnh ch\u1eafc ch\u1eafn v\u1ec1 vi\u1ec7c li\u1ec7u t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n c\u00f3 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi sau h\u01a1n 3 th\u00e1ng hay kh\u00f4ng, v\u00ec c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 giai \u0111o\u1ea1n n\u00e0y c\u00f2n r\u1ea5t h\u1ea1n ch\u1ebf.<\/strong><\/strong><\/span><\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-12&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-a9f4820097b83fe69e94d719e7eb7723\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-12-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-12\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Th\u00f4ng tin b\u1ed5 sung<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-12\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-12-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-30.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 c\u00f3 r\u1ea5t \u00edt nghi\u00ean c\u1ee9u xem x\u00e9t t\u00ecnh tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh sau 3 \u0111\u1ebfn 6 th\u00e1ng ho\u1eb7c l\u00e2u h\u01a1n k\u1ec3 t\u1eeb khi t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n. Tuy nhi\u00ean c\u00e1c nghi\u00ean c\u1ee9u n\u00e0y c\u00f3 quy m\u00f4 nh\u1ecf v\u00e0 cho k\u1ebft qu\u1ea3 kh\u00f4ng th\u1ed1ng nh\u1ea5t. Hi\u1ec7n nay v\u1eabn ch\u01b0a c\u00f3 \u0111\u1ee7 th\u00f4ng tin \u0111\u1ec3 k\u1ebft lu\u1eadn li\u1ec7u t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n c\u00f3 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi trong th\u1eddi gian d\u00e0i h\u1ea1n hay kh\u00f4ng<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\" \/>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-fc432a36c35395b3d554055d798159ed wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:20px\"><strong><span style=\"font-family: arial, helvetica, sans-serif\">T\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n so v\u1edbi t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-31.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><strong>N\u00ean ch\u1ecdn t\u1eadp s\u1ee9c m\u1ea1nh hay s\u1ee9c b\u1ec1n \u0111\u1ec3 c\u1ea3i thi\u1ec7n Fatigue?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\">C\u1ea3 hai h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n \u0111\u1ec1u mang l\u1ea1i hi\u1ec7u qu\u1ea3. Hi\u1ec7n ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y c\u00e1ch n\u00e0o t\u1ed1t h\u01a1n c\u00e1ch kia.<\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-13&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-a9f4820097b83fe69e94d719e7eb7723\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-13-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-13\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Th\u00f4ng tin b\u1ed5 sung<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-13\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-13-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-32.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Trong c\u00e1c nghi\u00ean c\u1ee9u so s\u00e1nh tr\u1ef1c ti\u1ebfp t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh v\u1edbi t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n, t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi \u1edf c\u1ea3 hai nh\u00f3m \u0111\u1ec1u gi\u1ea3m. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n m\u00e0 m\u00ecnh th\u00edch h\u01a1n ho\u1eb7c ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh. S\u1ed1 l\u01b0\u1ee3ng nghi\u00ean c\u1ee9u v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f2n h\u1ea1n ch\u1ebf. V\u00ec v\u1eady, hi\u1ec7n v\u1eabn ch\u01b0a r\u00f5 li\u1ec7u \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 h\u01a1n t\u1eeb m\u1ed9t trong hai h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n n\u00e0y kh\u00f4ng<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-14&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-60b3a47a833d91c70f1aa1c0fa38b4df\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-14-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-14\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Ngu\u1ed3n t\u00e0i li\u1ec7u v\u00e0 t\u00e0i li\u1ec7u tham kh\u1ea3o<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-14\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-14-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-33.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wagner, Carina; Ernst, Moritz; Cryns, Nora; Oeser, Annika; Messer, Sarah; Wender, Andreas v\u00e0 c\u1ed9ng s\u1ef1 (2025): T\u1eadp luy\u1ec7n tim m\u1ea1ch \u0111\u1ec3 gi\u1ea3m m\u1ec7t m\u1ecfi \u1edf ng\u01b0\u1eddi b\u1ec7nh ung th\u01b0. Trong: C\u01a1 s\u1edf d\u1eef li\u1ec7u Cochrane v\u1ec1 c\u00e1c \u0111\u00e1nh gi\u00e1 h\u1ec7 th\u1ed1ng (2), CD015517. DOI: 10.1002\/14651858.CD015517.<br><br>Oeser, Annika; Messer, Sarah; Wagner, Carina; Wender, Andreas; Cryns, Nora; Br\u00f6ckelmann, Paul J. v\u00e0 c\u1ed9ng s\u1ef1 (2024): So s\u00e1nh t\u1eadp luy\u1ec7n tim m\u1ea1ch v\u1edbi t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n trong vi\u1ec7c gi\u1ea3m m\u1ec7t m\u1ecfi \u1edf ng\u01b0\u1eddi b\u1ec7nh ung th\u01b0. Trong: C\u01a1 s\u1edf d\u1eef li\u1ec7u Cochrane v\u1ec1 c\u00e1c \u0111\u00e1nh gi\u00e1 h\u1ec7 th\u1ed1ng (9), CD015519. DOI: 10.1002\/14651858.CD015519.pub2.<br><br>Montan, Inka; L\u00f6we, Bernd; Cella, David; Mehnert, Anja; Hinz, Andreas (2018): C\u00e1c ti\u00eau chu\u1ea9n chung cho d\u00e2n s\u1ed1 v\u1ec1 Thang \u0111o M\u1ec7t m\u1ecfi trong \u0110\u00e1nh gi\u00e1 Ch\u1ee9c n\u0103ng \u0110i\u1ec1u tr\u1ecb B\u1ec7nh M\u1ea1n t\u00ednh (FACIT). Trong: Value Health. 21(11). DOI: 10.1016\/j.jval.2018.03.013. Xu\u1ea5t b\u1ea3n tr\u1ef1c tuy\u1ebfn ng\u00e0y 16 th\u00e1ng 5 n\u0103m 2018. PMID: 30442279.<br><br>T\u1ea5t c\u1ea3 h\u00ecnh \u1ea3nh minh h\u1ecda \u0111\u01b0\u1ee3c t\u1ea1o b\u1edfi DALL:E<br><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"Yoga\"><span style=\"font-family: arial, helvetica, sans-serif;color: #004aad\">Yoga<\/span><\/h4>\n\n\n\n<div class=\"wp-block-group alignwide has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-ast-global-color-3-color has-text-color wp-block-paragraph\" style=\"font-size:20px;line-height:1\"><strong>Yoga l\u00e0 g\u00ec?<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-34.mp3\"><\/audio><\/figure>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Yoga2-1-1024x683.png\" alt=\"\" class=\"wp-image-420\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Yoga2-1-1024x683.png 1024w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Yoga2-1-300x200.png 300w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Yoga2-1-768x512.png 768w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/DivO_Yoga2-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-139ff12533a4149593152a23ad915063 wp-block-paragraph\">Yoga gi\u00fap c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y k\u1ebft n\u1ed1i c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n l\u1ea1i v\u1edbi nhau, gi\u00fap b\u1ea1n t\u00ecm th\u1ea5y s\u1ef1 t\u0129nh l\u1eb7ng trong t\u00e2m h\u1ed3n. Th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng, b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch l\u1eafng nghe v\u00e0 hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 m\u00ecnh h\u01a1n.<br><br>Yoga l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1:<br>&#8211; C\u00e1c b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t<br>&#8211; C\u00e1ch h\u00edt th\u1edf \u0111\u00fang v\u00e0 gi\u1eef nh\u1ecbp th\u1edf b\u00ecnh t\u0129nh.<br>&#8211; S\u1ef1 t\u1ec9nh th\u1ee9c (S\u1ef1 ch\u00fa t\u00e2m v\u00e0 quan s\u00e1t ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh)<br><br>C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i h\u00ecnh Yoga kh\u00e1c nhau, v\u00ed d\u1ee5 nh\u01b0 Hatha Yoga ho\u1eb7c Dru Yoga. C\u00e1c lo\u1ea1i h\u00ecnh n\u00e0y c\u00f3 th\u1ec3 kh\u00e1c nhau v\u1ec1 c\u00e1ch th\u1ef1c hi\u1ec7n c\u0169ng nh\u01b0 c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-ast-global-color-3-color has-text-color wp-block-paragraph\" style=\"font-size:17px\">B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp Yoga \u1edf nhi\u1ec1u n\u01a1i kh\u00e1c nhau, v\u00ed d\u1ee5 nh\u01b0 t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp Yoga chuy\u00ean bi\u1ec7t, ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh ho\u1eb7c tham gia c\u00e1c kh\u00f3a h\u1ecdc do b\u1ea3o hi\u1ec3m y t\u1ebf t\u1ed5 ch\u1ee9c. T\u1ea1i nh\u1eefng n\u01a1i n\u00e0y, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u01b0\u1edbng d\u1eabn v\u00e0 h\u1ed7 tr\u1ee3 t\u1eadn t\u00ecnh t\u1eeb \u0111\u1ed9i ng\u0169 chuy\u00ean gia c\u00f3 chuy\u00ean m\u00f4n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ef1 t\u1eadp Yoga t\u1ea1i nh\u00e0. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u, b\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t t\u1ea5m th\u1ea3m t\u1eadp th\u1ec3 thao v\u00e0 trang ph\u1ee5c tho\u1ea3i m\u00e1i. Tr\u00ean Internet hi\u1ec7n c\u00f3 r\u1ea5t nhi\u1ec1u video h\u01b0\u1edbng d\u1eabn Yoga phong ph\u00fa. Tuy nhi\u00ean, vi\u1ec7c \u0111\u00e3 c\u00f3 s\u1eb5n m\u1ed9t ch\u00fat kinh nghi\u1ec7m t\u1eadp luy\u1ec7n s\u1ebd r\u1ea5t h\u1eefu \u00edch, v\u00ec khi t\u1ef1 t\u1eadp b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 hu\u1ea5n luy\u1ec7n vi\u00ean b\u00ean c\u1ea1nh \u0111\u1ec3 ch\u1ec9nh s\u1eeda t\u01b0 th\u1ebf. H\u00e3y li\u00ean h\u1ec7 v\u1edbi \u0111\u1ed9i ng\u0169 \u0111i\u1ec1u tr\u1ecb ho\u1eb7c b\u1ea3o hi\u1ec3m y t\u1ebf c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam th\u00f4ng tin v\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e77dac620c092ab2f4c75a9eb37f3a0c wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:20px\"><strong><span style=\"font-family: arial, helvetica, sans-serif\">So s\u00e1nh: T\u1eadp Yoga v\u00e0 Kh\u00f4ng t\u1eadp Yoga<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-35.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">Th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u t\u1eadp: <strong>Trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ung th\u01b0 <\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><strong>Hi\u1ec7n t\u1ea1i, v\u1eabn ch\u01b0a r\u00f5 li\u1ec7u t\u1eadp Yoga trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ung th\u01b0 c\u00f3 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi hay kh\u00f4ng<\/strong>. V\u1ea5n \u0111\u1ec1 n\u00e0y m\u1edbi ch\u1ec9 \u0111\u01b0\u1ee3c t\u00ecm hi\u1ec3u trong m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u, v\u00ec v\u1eady ch\u00fang t\u00f4i ch\u01b0a th\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1eafc ch\u1eafn v\u00e0o l\u00fac n\u00e0y.<\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-15&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-a9f4820097b83fe69e94d719e7eb7723\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-15-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-15\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Th\u00f4ng tin b\u1ed5 sung<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-15\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-15-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 vi\u1ec7c th\u1ef1c hi\u1ec7n Yoga ngay trong giai \u0111o\u1ea1n \u0111ang \u0111i\u1ec1u tr\u1ecb ung th\u01b0 cho th\u1ea5y nh\u1eefng k\u1ebft qu\u1ea3 kh\u00e1c nhau.<br>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng c\u1ea3i thi\u1ec7n kh\u1ea3 quan, nh\u01b0ng s\u1ed1 kh\u00e1c l\u1ea1i kh\u00f4ng th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0o. <br>Nh\u00ecn chung, c\u00e1c b\u1eb1ng ch\u1ee9ng hi\u1ec7n c\u00f3 v\u1eabn ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh ch\u1eafc ch\u1eafn li\u1ec7u Yoga c\u00f3 gi\u00fap gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi trong th\u1eddi gian \u0111i\u1ec1u tr\u1ecb hay kh\u00f4ng.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\" \/>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e77dac620c092ab2f4c75a9eb37f3a0c wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:20px\"><strong><span style=\"font-family: arial, helvetica, sans-serif\">So s\u00e1nh: T\u1eadp Yoga v\u00e0 Kh\u00f4ng t\u1eadp Yoga<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-36.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">Th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u t\u1eadp: <strong>Trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ung th\u01b0<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><strong><span style=\"font-family: arial, helvetica, sans-serif\">T\u1eadp Yoga c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 ng\u1eafn h\u1ea1n (trong v\u00f2ng 12 tu\u1ea7n k\u1ec3 t\u1eeb khi b\u1eaft \u0111\u1ea7u t\u1eadp), gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u1edbt m\u1ec7t m\u1ecfi v\u00e0 d\u1ed3i d\u00e0o n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Vergleich-3.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"border-width:1px;border-top-left-radius:70px;border-top-right-radius:70px;border-bottom-left-radius:70px;border-bottom-right-radius:70px;margin-top:var(--wp--preset--spacing--70);margin-right:0;margin-bottom:var(--wp--preset--spacing--70);margin-left:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40);font-style:normal;font-weight:200\"><strong><strong>C\u00e1ch hi\u1ec3u bi\u1ec3u \u0111\u1ed3 minh h\u1ecda:<\/strong><\/strong> \u0110\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 h\u00ecnh dung, ch\u00fang t\u00f4i s\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh vi\u00ean pin:<br><strong>Pin c\u1ea1n:<\/strong> T\u01b0\u1ee3ng tr\u01b0ng cho c\u1ea3m gi\u00e1c c\u1ef1c k\u1ef3 m\u1ec7t m\u1ecfi v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng c\u00f2n n\u0103ng l\u01b0\u1ee3ng.<br><strong>Pin \u0111\u1ea7y:<\/strong> T\u01b0\u1ee3ng tr\u01b0ng cho tr\u1ea1ng th\u00e1i n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<br>Th\u1ef1c t\u1ebf, kh\u00f4ng ai c\u00f3 th\u1ec3 duy tr\u00ec vi\u00ean pin lu\u00f4n \u1edf m\u1ee9c 100%. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng (kh\u00f4ng m\u1eafc h\u1ed9i ch\u1ee9ng Fatigue), m\u1ee9c n\u0103ng l\u01b0\u1ee3ng trung b\u00ecnh c\u1ee7a h\u1ecd th\u01b0\u1eddng n\u1eb1m \u1edf kho\u1ea3ng <strong>84%<\/strong>..<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3b74d022 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:28px\"><strong>T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng nh\u1edd Yoga<\/strong><br>sau 12 tu\u1ea7n<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group uag-hide-mob is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-container uagb-block-2398946c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-container uagb-block-196a6833\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">M\u1ee9c n\u0103ng l\u01b0\u1ee3ng khi <strong>kh\u00f4ng<\/strong> t\u1eadp Yoga<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a7dce961 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">Tr\u01b0\u1edbc \u0111\u00f3<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_control_pre-3.png\" alt=\"\" class=\"wp-image-533\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_control_pre-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_control_pre-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">Sau 12 tu\u1ea7n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_control_post-3.png\" alt=\"\" class=\"wp-image-531\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_control_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_control_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c2e797c3\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">M\u1ee9c n\u0103ng l\u01b0\u1ee3ng khi <strong>c\u00f3<\/strong> t\u1eadp Yoga<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">Tr\u01b0\u1edbc \u0111\u00f3<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_intervention_pre-4.png\" alt=\"\" class=\"wp-image-532\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_intervention_pre-4.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_intervention_pre-4-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">Sau 12 tu\u1ea7n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_intervention_post-3.png\" alt=\"\" class=\"wp-image-530\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_intervention_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_intervention_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group uag-hide-desktop uag-hide-tab is-layout-grid wp-container-core-group-is-layout-064bc01b wp-block-group-is-layout-grid\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-uagb-container uagb-block-6d9b05a5 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-30af4389 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-uagb-container uagb-block-1cfac72d\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">M\u1ee9c n\u0103ng l\u01b0\u1ee3ng khi <strong>kh\u00f4ng<\/strong> t\u1eadp Yoga<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a7dce961 wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">Tr\u01b0\u1edbc \u0111\u00f3<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0;margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_control_pre-3.png\" alt=\"\" class=\"wp-image-533\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_control_pre-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_control_pre-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">Sau 12 tu\u1ea7n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_control_post-3.png\" alt=\"\" class=\"wp-image-531\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_control_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_control_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b1c06797\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">M\u1ee9c n\u0103ng l\u01b0\u1ee3ng khi <strong>c\u00f3<\/strong> t\u1eadp Yoga<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-top:0;padding-bottom:0\">Tr\u01b0\u1edbc \u0111\u00f3<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_intervention_pre-4.png\" alt=\"\" class=\"wp-image-532\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_intervention_pre-4.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b5_messer_intervention_pre-4-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">Sau 12 tu\u1ea7n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"780\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_intervention_post-3.png\" alt=\"\" class=\"wp-image-530\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_intervention_post-3.png 420w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b6_messer_intervention_post-3-162x300.png 162w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-content-justification-center is-layout-constrained wp-container-core-accordion-is-layout-f737ffc3 wp-block-accordion-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-16&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-c4bc1e2c750a7b4f95501ecbf0aa229c\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-16-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-16\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><span class=\"wp-block-accordion-heading__toggle-title\">Th\u00f4ng tin b\u1ed5 sung<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-16\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-16-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-39.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh th\u01b0\u1eddng xuy\u00ean trong th\u1eddi gian \u0111i\u1ec1u tr\u1ecb ung th\u01b0 cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 d\u1ed3i d\u00e0o n\u0103ng l\u01b0\u1ee3ng h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u1eadp luy\u1ec7n. S\u1ef1 c\u1ea3i thi\u1ec7n n\u00e0y \u0111\u1ee7 l\u1edbn \u0111\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn r\u00f5 trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.<br><br>K\u1ebft qu\u1ea3 tr\u00ean \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb 12 nghi\u00ean c\u1ee9u v\u1edbi t\u1ed5ng s\u1ed1 1.120 ng\u01b0\u1eddi tham gia. C\u00e1c nghi\u00ean c\u1ee9u n\u00e0y ph\u1ea7n l\u1edbn \u0111\u1ec1u cho ra k\u1ebft qu\u1ea3 \u0111\u1ed3ng nh\u1ea5t v\u1edbi nhau. C\u1ee5 th\u1ec3, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 t\u1eadp trung ph\u00e2n t\u00edch t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi trong 12 tu\u1ea7n \u0111\u1ea7u ti\u00ean, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao m\u1ed1c th\u1eddi gian n\u00e0y \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o t\u00e0i li\u1ec7u \u0111\u1ec3 b\u1ea1n tham kh\u1ea3o.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\" \/>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1fc5c3693176edddf0e0f1103bd32890 wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:20px\"><strong><span style=\"font-family: arial, helvetica, sans-serif\">Hi\u1ec7u qu\u1ea3 trung h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n c\u1ee7a Yoga<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-40.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong>Cho \u0111\u1ebfn nay, c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 vi\u1ec7c li\u1ec7u Yoga c\u00f3 ti\u1ebfp t\u1ee5c mang l\u1ea1i t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi sau h\u01a1n 3 th\u00e1ng hay kh\u00f4ng v\u1eabn c\u00f2n r\u1ea5t h\u1ea1n ch\u1ebf. Do \u0111\u00f3, hi\u1ec7n t\u1ea1i ch\u01b0a th\u1ec3 \u0111\u01b0a ra kh\u1eb3ng \u0111\u1ecbnh ch\u1eafc ch\u1eafn v\u1ec1 \u0111i\u1ec1u n\u00e0y.<\/strong><\/span> <\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-17&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-a9f4820097b83fe69e94d719e7eb7723\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-17-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-17\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Th\u00f4ng tin b\u1ed5 sung<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-17\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-17-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-40a-2.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 c\u00f3 r\u1ea5t \u00edt nghi\u00ean c\u1ee9u t\u00ecm hi\u1ec3u v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh sau t\u1eeb 3 \u0111\u1ebfn 6 th\u00e1ng ho\u1eb7c l\u00e2u h\u01a1n k\u1ec3 t\u1eeb khi t\u1eadp Yoga. C\u00e1c nghi\u00ean c\u1ee9u n\u00e0y c\u00f3 quy m\u00f4 nh\u1ecf v\u00e0 ch\u01b0a \u0111\u01b0a ra \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 \u0111\u00e1ng tin c\u1eady.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-18&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-60b3a47a833d91c70f1aa1c0fa38b4df\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-18-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-18\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Ngu\u1ed3n t\u00e0i li\u1ec7u v\u00e0 t\u00e0i li\u1ec7u tham kh\u1ea3o<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-18\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-18-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-41.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Messer, Sarah; Oeser, Annika; Wagner, Carina; Wender, Andreas; Cryns, Nora; Scherer, Roberta W. v\u00e0 c\u1ed9ng s\u1ef1 (2025): Yoga trong \u0111i\u1ec1u tr\u1ecb m\u1ec7t m\u1ecfi \u1edf b\u1ec7nh nh\u00e2n ung th\u01b0. Trong: C\u01a1 s\u1edf d\u1eef li\u1ec7u Cochrane v\u1ec1 c\u00e1c \u0111\u00e1nh gi\u00e1 h\u1ec7 th\u1ed1ng (5), CD015520. DOI: 10.1002\/14651858.CD015520.<br><br>Montan, Inka; L\u00f6we, Bernd; Cella, David; Mehnert, Anja; Hinz, Andreas (2018): C\u00e1c ti\u00eau chu\u1ea9n chung cho d\u00e2n s\u1ed1 v\u1ec1 Thang \u0111o M\u1ec7t m\u1ecfi trong \u0110\u00e1nh gi\u00e1 Ch\u1ee9c n\u0103ng \u0110i\u1ec1u tr\u1ecb B\u1ec7nh M\u1ea1n t\u00ednh (FACIT). Trong: Value Health. 21(11). DOI: 10.1016\/j.jval.2018.03.013. Xu\u1ea5t b\u1ea3n tr\u1ef1c tuy\u1ebfn ng\u00e0y 16 th\u00e1ng 5 n\u0103m 2018. PMID: 30442279.<br><br>T\u1ea5t c\u1ea3 h\u00ecnh \u1ea3nh minh h\u1ecda \u0111\u01b0\u1ee3c t\u1ea1o b\u1edfi DALL:E<br><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"Progressive-Muskelentspannung\" style=\"font-size:20px\"><span style=\"font-family: arial, helvetica, sans-serif;color: #004aad\">Th\u01b0 gi\u00e3n c\u01a1 b\u1eafp ti\u1ebfn tri\u1ec3n (PMR)<\/span><\/h4>\n\n\n\n<div class=\"wp-block-group alignwide has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-ast-global-color-3-color has-text-color wp-block-paragraph\" style=\"font-size:20px;line-height:1\"><strong>Th\u01b0 gi\u00e3n c\u01a1 b\u1eafp ti\u1ebfn tri\u1ec3n l\u00e0 g\u00ec?<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-42.mp3\"><\/audio><\/figure>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/PMR_Pilot-1024x683.png\" alt=\"\" class=\"wp-image-548\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/PMR_Pilot-1024x683.png 1024w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/PMR_Pilot-300x200.png 300w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/PMR_Pilot-768x512.png 768w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/PMR_Pilot.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-8e89833d4b3232f0e993fa22922414d5 wp-block-paragraph\">Th\u01b0 gi\u00e3n c\u01a1 b\u1eafp ti\u1ebfn tri\u1ec3n (PMR) l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt gi\u00fap l\u00e0m gi\u00e3n c\u00e1c kh\u1ed1i c\u01a1 trong c\u01a1 th\u1ec3. Tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 th\u00e1i s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn r\u00f5 r\u1ec7t nh\u1ea5t khi c\u00e1c c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n ho\u00e0n to\u00e0n th\u1ea3 l\u1ecfng.<br><br>K\u1ef9 thu\u1eadt n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 sau:<br>&#8211; \u0110\u1ea7u ti\u00ean, b\u1ea1n g\u1ed3ng ch\u1eb7t (c\u0103ng m\u1ea1nh) c\u00e1c kh\u1ed1i c\u01a1.<br>&#8211; Sau \u0111\u00f3, b\u1ea1n th\u1ea3 l\u1ecfng c\u00e1c c\u01a1 \u0111\u00f3 ra.<br>Th\u00f4ng qua qu\u00e1 tr\u00ecnh g\u1ed3ng v\u00e0 th\u1ea3 l\u1ecfng li\u00ean t\u1ee5c nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn v\u00e0 k\u1ebft n\u1ed1i v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh t\u1ed1t h\u01a1n.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-ast-global-color-3-color has-text-color wp-block-paragraph\" style=\"font-size:17px\">B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc k\u1ef9 thu\u1eadt Th\u01b0 gi\u00e3n c\u01a1 b\u1eafp ti\u1ebfn tri\u1ec3n th\u00f4ng qua nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c nhau. V\u00ed d\u1ee5 nh\u01b0 c\u00e1c kh\u00f3a h\u1ecdc ph\u00f2ng b\u1ec7nh c\u1ee7a b\u1ea3o hi\u1ec3m y t\u1ebf ho\u1eb7c c\u00e1c kh\u00f3a h\u1ecdc v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 th\u01b0 gi\u00e3n. T\u1ea1i \u0111\u00f3, ng\u01b0\u1eddi ta s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n t\u1eebng b\u01b0\u1edbc m\u1ed9t c\u00e1ch \u0111\u1ec3 n\u1eafm v\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. B\u1ea1n c\u0169ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n PMR t\u1ea1i nh\u00e0. \u0110\u1ec3 t\u1eadp luy\u1ec7n, b\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t t\u1ea5m th\u1ea3m t\u1eadp v\u00e0 qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i. Tr\u00ean Internet c\u00f3 r\u1ea5t nhi\u1ec1u video v\u00e0 t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn. Tuy nhi\u00ean, vi\u1ec7c \u0111\u00e3 c\u00f3 s\u1eb5n m\u1ed9t ch\u00fat kinh nghi\u1ec7m s\u1ebd r\u1ea5t h\u1eefu \u00edch, v\u00ec khi t\u1ef1 t\u1eadp b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 hu\u1ea5n luy\u1ec7n vi\u00ean b\u00ean c\u1ea1nh \u0111\u1ec3 ch\u1ec9 d\u1eabn tr\u1ef1c ti\u1ebfp. H\u00e3y li\u00ean h\u1ec7 v\u1edbi \u0111\u1ed9i ng\u0169 \u0111i\u1ec1u tr\u1ecb ho\u1eb7c qu\u1ef9 b\u1ea3o hi\u1ec3m y t\u1ebf c\u1ee7a b\u1ea1n \u0111\u1ec3 nh\u1eadn th\u00eam th\u00f4ng tin v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh hi\u1ec7n c\u00f3.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-bc683473e67b318fc0e1ae543f1697bb wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:20px\"><strong>So s\u00e1nh: Th\u01b0 gi\u00e3n c\u01a1 b\u1eafp ti\u1ebfn tri\u1ec3n (PMR) so v\u1edbi vi\u1ec7c kh\u00f4ng t\u1eadp luy\u1ec7n ho\u1eb7c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c<\/strong> (nh\u01b0 v\u1eadn \u0111\u1ed9ng ho\u1eb7c c\u00e1c bi\u1ec7n ph\u00e1p th\u01b0 gi\u00e3n kh\u00e1c)<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-43.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">Th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u: <strong>Trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ung th\u01b0<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\"><strong>K\u1ef9 thu\u1eadt Th\u01b0 gi\u00e3n c\u01a1 b\u1eafp ti\u1ebfn tri\u1ec3n c\u00f3 th\u1ec3 gi\u00fap m\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n ung th\u01b0 c\u1ea3m th\u1ea5y d\u1ed3i d\u00e0o n\u0103ng l\u01b0\u1ee3ng h\u01a1n v\u00e0 b\u1edbt m\u1ec7t m\u1ecfi h\u01a1n. Tuy nhi\u00ean, hi\u1ec7n t\u1ea1i v\u1eabn ch\u01b0a th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh ch\u1eafc ch\u1eafn v\u1ec1 hi\u1ec7u qu\u1ea3 n\u00e0y, c\u0169ng nh\u01b0 ch\u01b0a th\u1ec3 so s\u00e1nh ch\u00ednh x\u00e1c m\u1ee9c \u0111\u1ed9 hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 so v\u1edbi c\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c.<\/strong><\/span><\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-19&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-a9f4820097b83fe69e94d719e7eb7723\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-19-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-19\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Th\u00f4ng tin b\u1ed5 sung<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-19\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-19-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-44.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Trong nhi\u1ec1u nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh ung th\u01b0 th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt Th\u01b0 gi\u00e3n c\u01a1 b\u1eafp ti\u1ebfn tri\u1ec3n (PMR) \u0111\u1ec1u \u0111\u1eb7n cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y d\u1ed3i d\u00e0o n\u0103ng l\u01b0\u1ee3ng h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u1eadp. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 so s\u00e1nh PMR v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p ch\u1ee7 \u0111\u1ed9ng kh\u00e1c nh\u01b0 v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ho\u1eb7c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n kh\u00e1c. Tuy nhi\u00ean, k\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c l\u1ea1i kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t: Trong m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, PMR mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n, nh\u01b0ng \u1edf nh\u1eefng nghi\u00ean c\u1ee9u kh\u00e1c l\u1ea1i kh\u00f4ng th\u1ea5y c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t. S\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c c\u00e1c nghi\u00ean c\u1ee9u c\u00f3 c\u00e1ch th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp, th\u1eddi gian ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 c\u00e1ch \u0111o l\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 m\u1ec7t m\u1ecfi r\u1ea5t kh\u00e1c nhau.<br><br>C\u00e1c k\u1ebft qu\u1ea3 n\u00eau tr\u00ean ch\u1ec9 d\u1ef1a tr\u00ean m\u1ed9t s\u1ed1 \u00edt nghi\u00ean c\u1ee9u v\u1edbi l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia h\u1ea1n ch\u1ebf. C\u00e1c nghi\u00ean c\u1ee9u n\u00e0y c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed5ng th\u1ec3 c\u1ee7a c\u00e1c nghi\u00ean c\u1ee9u c\u00f2n th\u1ea5p. Do \u0111\u00f3, hi\u1ec7n t\u1ea1i ch\u00fang t\u00f4i ch\u01b0a th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh ch\u1eafc ch\u1eafn v\u1ec1 m\u1ee9c \u0111\u1ed9 hi\u1ec7u qu\u1ea3 c\u1ee7a PMR \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, c\u0169ng nh\u01b0 ch\u01b0a th\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u n\u00f3 t\u1ed1t h\u01a1n, k\u00e9m h\u01a1n hay c\u00f3 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p ch\u1ee7 \u0111\u1ed9ng kh\u00e1c.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-20&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-60b3a47a833d91c70f1aa1c0fa38b4df\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-20-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-20\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Ngu\u1ed3n t\u00e0i li\u1ec7u v\u00e0 t\u00e0i li\u1ec7u tham kh\u1ea3o<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-20\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-20-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-45.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wang, Yajiao; Yang, Liu; Lin, Guijiao; Huang, Bichun; Sheng, Xia; Wang, Ligang v\u00e0 c\u1ed9ng s\u1ef1 (2024): Hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n th\u01b0 gi\u00e3n c\u01a1 ti\u1ebfn b\u1ed9 \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi li\u00ean quan \u0111\u1ebfn ung th\u01b0 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng \u1edf b\u1ec7nh nh\u00e2n ung th\u01b0: M\u1ed9t t\u1ed5ng quan h\u1ec7 th\u1ed1ng v\u00e0 ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u00e1c nghi\u00ean c\u1ee9u ng\u1eabu nhi\u00ean c\u00f3 \u0111\u1ed1i ch\u1ee9ng. Trong: T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf v\u1ec1 Nghi\u00ean c\u1ee9u \u0110i\u1ec1u d\u01b0\u1ee1ng 152, tr. 104694. DOI: 10.1016\/j.ijnurstu.2024.104694.<br>T\u1ea5t c\u1ea3 h\u00ecnh \u1ea3nh \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ea1o b\u1eb1ng DALL:E<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"Achtsamkeits\u00fcbungen-Meditation\"><span style=\"font-family: arial, helvetica, sans-serif;color: #004aad\">C\u00e1c b\u00e0i t\u1eadp Ch\u00e1nh ni\u1ec7m ho\u1eb7c Thi\u1ec1n \u0111\u1ecbnh<\/span><\/h4>\n\n\n\n<div class=\"wp-block-group alignwide has-ast-global-color-5-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-ast-global-color-3-color has-text-color wp-block-paragraph\" style=\"font-size:20px;line-height:1\"><strong>Ch\u00e1nh ni\u1ec7m hay Thi\u1ec1n \u0111\u1ecbnh l\u00e0 g\u00ec?<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-46.mp3\"><\/audio><\/figure>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Divo_relaxation-1024x683.png\" alt=\"\" class=\"wp-image-415\" srcset=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Divo_relaxation-1024x683.png 1024w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Divo_relaxation-300x200.png 300w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Divo_relaxation-768x512.png 768w, https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Divo_relaxation.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color has-link-color wp-elements-721ae67728994f1c3062e19716f5f07b wp-block-paragraph\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m v\u00e0 thi\u1ec1n \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 thi\u1ec1n, b\u00e0i t\u1eadp th\u1edf ho\u1eb7c c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00e0 gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-ast-global-color-3-color has-text-color wp-block-paragraph\" style=\"font-size:17px\">B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u00e1nh ni\u1ec7m v\u00e0 thi\u1ec1n \u0111\u1ecbnh th\u00f4ng qua nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c nhau. V\u00ed d\u1ee5 nh\u01b0 c\u00e1c kh\u00f3a h\u1ecdc ph\u00f2ng ng\u1eeba b\u1ec7nh do qu\u1ef9 b\u1ea3o hi\u1ec3m y t\u1ebf t\u1ed5 ch\u1ee9c ho\u1eb7c c\u00e1c kh\u00f3a h\u1ecdc v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 th\u01b0 gi\u00e3n. T\u1ea1i \u0111\u00e2y, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u00e0i b\u1ea3n v\u00e0 nh\u1eadn s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb \u0111\u1ed9i ng\u0169 chuy\u00ean m\u00f4n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0. Hi\u1ec7n c\u00f3 r\u1ea5t nhi\u1ec1u video v\u00e0 t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn tr\u00ean Internet. Tuy nhi\u00ean, vi\u1ec7c c\u00f3 s\u1eb5n m\u1ed9t ch\u00fat kinh nghi\u1ec7m s\u1ebd r\u1ea5t h\u1eefu \u00edch v\u00ec khi t\u1ef1 t\u1eadp b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 hu\u1ea5n luy\u1ec7n vi\u00ean b\u00ean c\u1ea1nh \u0111\u1ec3 ch\u1ec9 d\u1eabn. H\u00e3y li\u00ean h\u1ec7 v\u1edbi \u0111\u1ed9i ng\u0169 \u0111i\u1ec1u tr\u1ecb ho\u1eb7c qu\u1ef9 b\u1ea3o hi\u1ec3m y t\u1ebf c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p th\u00f4ng tin v\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ph\u00f9 h\u1ee3p.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\" \/>\n<\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-aea72e91f097201a7b89f441216d084f wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:20px\"><strong>B\u00e0i t\u1eadp ch\u00e1nh ni\u1ec7m v\u00e0 thi\u1ec1n<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-47.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><strong>C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m v\u00e0 thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ec7nh nh\u00e2n ung th\u01b0 c\u1ea3m th\u1ea5y b\u1edbt m\u1ec7t m\u1ecfi v\u00e0 c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n. Tuy nhi\u00ean, hi\u1ec7n t\u1ea1i v\u1eabn ch\u01b0a th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh ch\u1eafc ch\u1eafn hi\u1ec7u qu\u1ea3 l\u1edbn \u0111\u1ebfn m\u1ee9c n\u00e0o, c\u0169ng nh\u01b0 ch\u01b0a r\u00f5 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee5 th\u1ec3 n\u00e0o.<\/strong><\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-21&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-2982b61d9c95e6d27c10f8c6be564813\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-21-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-21\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\"><span class=\"wp-block-accordion-heading__toggle-title\">Th\u00f4ng tin b\u1ed5 sung<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-21\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-21-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-48.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\">Trong c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ch\u00e1nh ni\u1ec7m, thi\u1ec1n v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u0103ng th\u1eb3ng d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m (MBSR), ng\u01b0\u1eddi tham gia cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y \u00edt m\u1ec7t m\u1ecfi h\u01a1n v\u00e0 c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. K\u1ebft qu\u1ea3 cho th\u1ea5y c\u00e1c bi\u1ec7n ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\">Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t kh\u00e1 l\u1edbn:<\/p>\n\n\n\n<ul style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:0;padding-bottom:0\" class=\"wp-block-list\">\n<li>Nghi\u00ean c\u1ee9u c\u00e1c h\u00ecnh th\u1ee9c thi\u1ec1n v\u00e0 ch\u00e1nh ni\u1ec7m kh\u00e1c nhau.<\/li>\n\n\n\n<li>C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u \u1edf nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau trong qu\u00e1 tr\u00ecnh b\u1ec7nh l\u00fd.<\/li>\n\n\n\n<li>M\u1ee9c \u0111\u1ed9 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c \u0111o l\u01b0\u1eddng b\u1eb1ng c\u00e1c b\u1ea3ng c\u00e2u h\u1ecfi kh\u1ea3o s\u00e1t kh\u00e1c nhau.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\">V\u00ec v\u1eady, hi\u1ec7n v\u1eabn ch\u01b0a th\u1ec3 k\u1ebft lu\u1eadn ch\u1eafc ch\u1eafn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ee9c \u0111\u1ed9 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi nh\u1edd ch\u00e1nh ni\u1ec7m ho\u1eb7c thi\u1ec1n \u0111\u1ecbnh l\u00e0 bao nhi\u00eau.<\/li>\n\n\n\n<li>Th\u1eddi \u0111i\u1ec3m n\u00e0o (trong hay sau \u0111i\u1ec1u tr\u1ecb ung th\u01b0) l\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/li>\n\n\n\n<li>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c b\u1eb1ng ch\u1ee9ng v\u1ec1 c\u00e1c bi\u1ec7n ph\u00e1p d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m v\u00e0 thi\u1ec1n \u0111\u1ecbnh \u0111\u1ebfn t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u kh\u00f4ng \u0111\u01b0a ra \u0111\u01b0\u1ee3c s\u1ef1 so s\u00e1nh r\u00f5 r\u00e0ng t\u1ea1i c\u00e1c th\u1eddi \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh. Ch\u00fang c\u0169ng kh\u00f4ng cung c\u1ea5p c\u00e1c con s\u1ed1 d\u1ec5 hi\u1ec3u v\u1ec1 quy m\u00f4 c\u1ee7a hi\u1ec7u qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. V\u00ec v\u1eady, t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c bi\u1ec7n ph\u00e1p n\u00e0y kh\u00f4ng th\u1ec3 bi\u1ec3u di\u1ec5n b\u1eb1ng c\u00e1c s\u1ed1 li\u1ec7u c\u1ee5 th\u1ec3 (nh\u01b0 bi\u1ec3u \u0111\u1ed3 vi\u00ean pin) trong t\u00e0i li\u1ec7u n\u00e0y.<br><br><strong>\u0110i\u1ec1u n\u00e0y c\u00f3 \u00fd ngh\u0129a g\u00ec \u0111\u1ed1i v\u1edbi b\u1ea1n?<\/strong><br>N\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, ch\u00fang c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ef1 b\u1ed5 sung \u0111\u1ea7y \u00fd ngh\u0129a cho c\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 kh\u00e1c \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ph\u00f9 h\u1ee3p v\u00e0 m\u00ecnh tho\u1ea3i m\u00e1i v\u1edbi ch\u00fang.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-22&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-60b3a47a833d91c70f1aa1c0fa38b4df\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-22-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-22\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Ngu\u1ed3n t\u00e0i li\u1ec7u v\u00e0 t\u00e0i li\u1ec7u tham kh\u1ea3o<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-22\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-22-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-49.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wang, Yajiao; Yang, Liu; Lin, Guijiao; Huang, Bichun; Sheng, Xia; Wang, Ligang v\u00e0 c\u1ed9ng s\u1ef1 (2024): Hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n th\u01b0 gi\u00e3n c\u01a1 ti\u1ebfn b\u1ed9 \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi li\u00ean quan \u0111\u1ebfn ung th\u01b0 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng \u1edf b\u1ec7nh nh\u00e2n ung th\u01b0: M\u1ed9t t\u1ed5ng quan h\u1ec7 th\u1ed1ng v\u00e0 ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u00e1c nghi\u00ean c\u1ee9u ng\u1eabu nhi\u00ean c\u00f3 \u0111\u1ed1i ch\u1ee9ng. Trong: T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf v\u1ec1 Nghi\u00ean c\u1ee9u \u0110i\u1ec1u d\u01b0\u1ee1ng 152, tr. 104694. DOI: 10.1016\/j.ijnurstu.2024.104694.<br><br>T\u1ea5t c\u1ea3 h\u00ecnh \u1ea3nh \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ea1o b\u1eb1ng DALL:E<br><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"font-family: arial, helvetica, sans-serif;color: #004aad\"><strong>T\u00f4i c\u00f3 th\u1ec3 l\u00e0m g\u00ec trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y n\u1eefa<\/strong>?<\/span><\/h4>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-50.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\">B\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp l\u1ea1i sinh ho\u1ea1t h\u1eb1ng ng\u00e0y \u0111\u1ec3 s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n trong ng\u00e0y. C\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><strong><strong>L\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng vi\u1ec7c quan tr\u1ecdng:<\/strong> <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bu\u1ed5i s\u00e1ng, h\u00e3y t\u1ef1 h\u1ecfi: H\u00f4m nay \u0111i\u1ec1u g\u00ec th\u1ef1c s\u1ef1 quan tr\u1ecdng? Vi\u1ec7c g\u00ec c\u00f3 th\u1ec3 \u0111\u1ec3 sau?<\/li>\n\n\n\n<li>S\u1eafp x\u1ebfp nh\u1eefng c\u00f4ng vi\u1ec7c t\u1ed1n s\u1ee9c v\u00e0o th\u1eddi \u0111i\u1ec3m b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n trong ng\u00e0y..<\/li>\n\n\n\n<li>Chia c\u00e1c c\u00f4ng vi\u1ec7c l\u1edbn th\u00e0nh nh\u1eefng b\u01b0\u1edbc nh\u1ecf, d\u1ec5 th\u1ef1c hi\u1ec7n h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><strong><strong>S\u1eafp x\u1ebfp th\u1eddi gian ngh\u1ec9 ng\u01a1i:<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00e3y ngh\u1ec9 ng\u1eafn th\u01b0\u1eddng xuy\u00ean, tr\u01b0\u1edbc khi b\u1ea1n c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c ho\u00e0n to\u00e0n.<\/li>\n\n\n\n<li>M\u1ed9t kho\u1ea3ng ngh\u1ec9 c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111i d\u1ea1o ng\u1eafn, n\u1eb1m ngh\u1ec9 ch\u1ed1c l\u00e1t ho\u1eb7c ch\u1ec9 c\u1ea7n ng\u1ed3i y\u00ean th\u01b0 gi\u00e3n.<\/li>\n\n\n\n<li>C\u1ed1 g\u1eafng kh\u00f4ng ng\u1ee7 qu\u00e1 l\u00e2u v\u00e0o ban ng\u00e0y \u0111\u1ec3 tr\u00e1nh l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0o ban \u0111\u00eam..<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><strong><strong>Ph\u00e2n b\u1ed5 s\u1ee9c l\u1ef1c h\u1ee3p l\u00fd:<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chia \u0111\u1ec1u c\u00e1c c\u00f4ng vi\u1ec7c trong tu\u1ea7n (v\u00ed d\u1ee5: l\u00e0m vi\u1ec7c nh\u00e0, mua s\u1eafm, c\u00e1c cu\u1ed9c h\u1eb9n).<\/li>\n\n\n\n<li>K\u1ebft h\u1ee3p c\u00e1c vi\u1ec7c c\u00f9ng l\u00fac n\u1ebfu c\u00f3 th\u1ec3 (v\u00ed d\u1ee5: \u0111i kh\u00e1m b\u1ec7nh r\u1ed3i ti\u1ec7n \u0111\u01b0\u1eddng \u0111i mua s\u1eafm trong c\u00f9ng m\u1ed9t ng\u00e0y).<\/li>\n\n\n\n<li>Xem x\u00e9t nh\u1eefng vi\u1ec7c n\u00e0o ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m thay gi\u00fap b\u1ea1n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><strong><strong>Ch\u1ea5p nh\u1eadn s\u1ef1 h\u1ed7 tr\u1ee3:<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1eebng ng\u1ea7n ng\u1ea1i nh\u1edd gia \u0111\u00ecnh, b\u1ea1n b\u00e8 ho\u1eb7c h\u00e0ng x\u00f3m gi\u00fap \u0111\u1ee1 nh\u1eefng vi\u1ec7c nh\u01b0 \u0111i mua s\u1eafm ho\u1eb7c c\u00e1c c\u00f4ng vi\u1ec7c n\u1eb7ng nh\u1ecdc.<\/li>\n\n\n\n<li>H\u00e3y h\u1ecfi b\u00e1c s\u0129 ho\u1eb7c b\u1ec7nh vi\u1ec7n v\u1ec1 c\u00e1c d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n ho\u1eb7c h\u1ed7 tr\u1ee3 hi\u1ec7n c\u00f3 d\u00e0nh cho b\u1ec7nh nh\u00e2n.<\/li>\n\n\n\n<li>Nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi (Fatigue) chia s\u1ebb r\u1eb1ng, vi\u1ec7c ch\u1ea5p nh\u1eadn s\u1ef1 gi\u00fap \u0111\u1ee1 mang l\u1ea1i c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00f5m v\u00e0 gi\u00fap h\u1ecd tr\u00fat b\u1ecf \u0111\u01b0\u1ee3c \u00e1p l\u1ef1c ph\u1ea3i t\u1ef1 m\u00ecnh g\u00e1nh v\u00e1c m\u1ecdi th\u1ee9.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-23&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-a8067e57d3ec7c1bfea40c17f61d7af3\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-23-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-23\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\"><strong>Ngu\u1ed3n t\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-23\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-23-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-51.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hi\u1ec7p h\u1ed9i Fatigue \u0110\u1ee9c (Deutsche Fatigue Gesellschaft &#8211; 2017): C\u00e1c l\u1eddi khuy\u00ean cho cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y \u2013 Hi\u1ec7p h\u1ed9i Fatigue \u0110\u1ee9c. C\u00f3 s\u1eb5n tr\u1ef1c tuy\u1ebfn t\u1ea1i:<a href=\"https:\/\/deutsche-fatigue-gesellschaft.de\/damit-leben\/tipps-fuer-den-alltag\/\">https:\/\/deutsche-fatigue-gesellschaft.de\/damit-leben\/tipps-fuer-den-alltag\/<\/a><br><em>(C\u1eadp nh\u1eadt l\u1ea7n cu\u1ed1i: 04.12.2017, Ki\u1ec3m tra l\u1ea7n cu\u1ed1i: 10.02.2026).<\/em><br><br>D\u1ecbch v\u1ee5 Th\u00f4ng tin Ung th\u01b0, Trung t\u00e2m Nghi\u00ean c\u1ee9u Ung th\u01b0 \u0110\u1ee9c (2026): T\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 ki\u1ec7t s\u1ee9c k\u00e9o d\u00e0i \u1edf b\u1ec7nh nh\u00e2n ung th\u01b0. C\u00f3 s\u1eb5n tr\u1ef1c tuy\u1ebfn t\u1ea1i: <a href=\"https:\/\/www.krebsinformationsdienst.de\/nebenwirkungen-bei-krebs\/fatigue\">https:\/\/www.krebsinformationsdienst.de\/nebenwirkungen-bei-krebs\/fatigue<\/a> <em>(C\u1eadp nh\u1eadt l\u1ea7n cu\u1ed1i: 10.02.2026, Ki\u1ec3m tra l\u1ea7n cu\u1ed1i: 10.02.2026).<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"font-family: arial, helvetica, sans-serif;color: #004aad\"><strong>H\u1ed7 tr\u1ee3 v\u00e0 Th\u00f4ng tin b\u1ed5 sung<\/strong><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-52.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);font-size:17px\"><span style=\"font-family: arial, helvetica, sans-serif\">N\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ebft th\u00eam v\u1ec1 h\u1ec7 th\u1ed1ng y t\u1ebf \u0110\u1ee9c \u2013 v\u00ed d\u1ee5 nh\u01b0 v\u1ec1 c\u00e1c trung t\u00e2m t\u01b0 v\u1ea5n, chi ph\u00ed, quy\u1ec1n l\u1ee3i c\u1ee7a b\u1ec7nh nh\u00e2n ho\u1eb7c c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh h\u1ed7 tr\u1ee3 d\u00e0nh cho ng\u01b0\u1eddi b\u1ec7nh ung th\u01b0 \u2013 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y c\u00e1c th\u00f4ng tin \u0111\u00e1ng tin c\u1eady t\u1ea1i \u0111\u00e2y:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ed7 tr\u1ee3 t\u00e2m l\u00fd v\u00e0 th\u00f4ng tin chung c\u0169ng c\u00f3 s\u1eb5n b\u1eb1ng ti\u1ebfng Vi\u1ec7t &#8211; M\u1ea1ng l\u01b0\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n d\u00e0nh cho ng\u01b0\u1eddi di c\u01b0 Vi\u1ec7t Nam: <br><em><strong>s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/strong><\/em>: <a href=\"https:\/\/www.netzwerk-vietpsygesundheit.de\/vi\/\">https:\/\/www.netzwerk-vietpsygesundheit.de\/vi\/<\/a><\/li>\n\n\n\n<li>Ph\u00f2ng kh\u00e1m ngo\u1ea1i tr\u00fa d\u00e0nh cho b\u1ec7nh nh\u00e2n c\u00f3 ngu\u1ed3n g\u1ed1c di c\u01b0 t\u1eeb Vi\u1ec7t Nam, Khoa T\u00e2m th\u1ea7n h\u1ecdc v\u00e0 T\u00e2m l\u00fd tr\u1ecb li\u1ec7u, B\u1ec7nh vi\u1ec7n Charit\u00e9: <br><a href=\"https:\/\/psychiatrie.charite.de\/behandlungsangebot\/ambulanzbereich\/ambulanz_fuer_patientinnen_mit_vietnamesischem_migrationshintergrund\">https:\/\/psychiatrie.charite.de\/behandlungsangebot\/ambulanzbereich\/ambulanz_fuer_patientinnen_mit_vietnamesischem_migrationshintergrund<\/a><\/li>\n\n\n\n<li style=\"margin-top:0;margin-bottom:0\">B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y th\u00f4ng tin v\u1ec1<strong> c\u00e1c trung t\u00e2m t\u01b0 v\u1ea5n <\/strong>t\u1ea1i trang sau<strong>:<\/strong><br><a href=\"https:\/\/www.krebsinformationsdienst.de\/krebsberatungsstellen\">https:\/\/www.krebsinformationsdienst.de\/krebsberatungsstellen<\/a><\/li>\n\n\n\n<li><strong>Th\u00f4ng tin v\u1ec1 b\u1ea3o hi\u1ec3m y t\u1ebf, b\u1ea3o hi\u1ec3m ch\u0103m s\u00f3c (\u0111i\u1ec1u d\u01b0\u1ee1ng) v\u00e0 ph\u00f2ng ng\u1eeba s\u1ee9c kh\u1ecfe:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y tr\u00ean trang web c\u1ee7a <strong>B\u1ed9 Y t\u1ebf Li\u00ean bang (Bundesministerium f\u00fcr Gesundheit)<\/strong>. T\u1ea1i \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng d\u00e0nh cho c\u00f4ng d\u00e2n (<strong>B\u00fcrgertelefon<\/strong>):<br><a href=\"https:\/\/www.bundesgesundheitsministerium.de\/service\/buergertelefon.html\">https:\/\/www.bundesgesundheitsministerium.de\/service\/buergertelefon.html<\/a><\/li>\n\n\n\n<li>B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y<strong> Th\u00f4ng tin v\u1ec1 quy\u1ec1n l\u1ee3i c\u1ee7a b\u1ec7nh nh\u00e2n<\/strong> t\u1ea1i \u0111\u00e2y:<br><a href=\"https:\/\/www.bundesgesundheitsministerium.de\/themen\/praevention\/patientenrechte\/patientenrechte.html\">https:\/\/www.bundesgesundheitsministerium.de\/themen\/praevention\/patientenrechte\/patientenrechte.html <\/a><\/li>\n\n\n\n<li>Th\u00f4ng tin v\u1ec1 <strong>h\u1ed7 tr\u1ee3 v\u00e0 c\u00e1c d\u1ef1 \u00e1n d\u00e0nh cho ng\u01b0\u1eddi nh\u1eadp c\u01b0 v\u00e0 ng\u01b0\u1eddi khuy\u1ebft t\u1eadt<\/strong> c\u00f3 t\u1ea1i \u0111\u00e2y:<br><a href=\"https:\/\/www.hi-deutschland-projekte.de\/crossroads\/\">https:\/\/www.hi-deutschland-projekte.de\/crossroads\/<\/a><\/li>\n\n\n\n<li>Th\u00f4ng tin v\u00e0 c\u00e1ch t\u00ecm<strong> c\u00e1c nh\u00f3m t\u1ef1 gi\u00fap \u0111\u1ee1 (Selbsthilfegruppen) <\/strong>g\u1ea7n n\u01a1i b\u1ea1n s\u1ed1ng c\u00f3 t\u1ea1i trang sau:<br><a href=\"https:\/\/www.nakos.de\/\">https:\/\/www.nakos.de\/<\/a><\/li>\n\n\n\n<li>Th\u00f4ng tin v\u1ec1 d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n t\u00e2m l\u00fd qua \u0111i\u1ec7n tho\u1ea1i (Telefonseelsorge) c\u00f3 t\u1ea1i trang sau:<br><a href=\"https:\/\/www.telefonseelsorge.de\/telefon\/\">https:\/\/www.telefonseelsorge.de\/telefon\/<\/a><br>Ho\u1eb7c g\u1ecdi s\u1ed1: 0800 1110111<\/li>\n\n\n\n<li>Th\u00f4ng tin v\u1ec1 d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n t\u00e2m l\u00fd qua \u0111i\u1ec7n tho\u1ea1i d\u00e0nh cho ng\u01b0\u1eddi H\u1ed3i gi\u00e1o (MuTeS) c\u00f3 t\u1ea1i \u0111\u00e2y:<br><a href=\"https:\/\/www.mutes.de\/\">https:\/\/www.mutes.de\/<\/a><br>Ho\u1eb7c g\u1ecdi s\u1ed1: <strong>+49 30 44 35 09 821<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\" \/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:var(--wp--preset--spacing--70)\" \/>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/Audiospur-53.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n c\u00f3 th\u1eafc m\u1eafc v\u1ec1 c\u00e1c th\u00f4ng tin s\u1ee9c kh\u1ecfe n\u00e0y ho\u1eb7c mu\u1ed1n ti\u1ebfp c\u1eadn b\u1ea3n b\u00e1o c\u00e1o ph\u01b0\u01a1ng ph\u00e1p (Methodenreport), vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi: <a href=\"void(window.open('\/horde3\/imp\/dynamic.php?page=compose&amp;to=divoinform%40uni-bremen.de&amp;popup=1','','width=820,height=610,status=1,scrollbars=yes,resizable=yes'))\">&#x64;i&#x76;&#111;&#x69;&#110;f&#x6f;r&#x6d;&#64;&#x75;&#110;i&#x2d;&#98;&#x72;&#101;m&#x65;n&#x2e;&#100;&#x65;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>rafttraining kann kurzfristig helfen (bis 12 Wochen nach dem Trainingsstart), sich weniger m\u00fcde und energiegeladener zu f\u00fchlen.Sehr geehrte Patientin, sehr geehrter Patient, Sie leiden an besonders starker M\u00fcdigkeit (Fatigue) aufgrund Ihrer Krebserkrankung. \u00a0Medizinerinnen und Mediziner nennen diese besondere M\u00fcdigkeit \u201eFatigue\u201c. Jeder Mensch erlebt Fatigue anders. Es gibt verschiedene M\u00f6glichkeiten, um besser mit Fatigue umzugehen. In dieser Information stellen wir Ihnen M\u00f6glichkeiten vor, die Sie selber durchf\u00fchren k\u00f6nnen. Viele Menschen mit Fatigue m\u00f6chten zuerst etwas ausprobieren, das sie direkt im Alltag umsetzen k\u00f6nnen. Diese Information soll Sie unterst\u00fctzen, zu verstehen, was Fatigue ist und was Sie selbst tun k\u00f6nnen. F\u00fcr andere Ma\u00dfnahmen (wie z.B. Medikamente) braucht es eine Verordnung oder ein Rezept. Dabei haben manche Menschen Schwierigkeiten, [\u2026]<\/p>\n","protected":false},"author":15772,"featured_media":537,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"narrow-width-container","site-content-style":"boxed","site-sidebar-style":"boxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-897","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5.png",420,780,false],"thumbnail":["https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5-150x150.png",150,150,true],"medium":["https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5-162x300.png",162,300,true],"medium_large":["https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5.png",420,780,false],"large":["https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5.png",420,780,false],"1536x1536":["https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5.png",420,780,false],"2048x2048":["https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/files\/b3_ernst_control_pre-5.png",420,780,false]},"uagb_author_info":{"display_name":"Lia","author_link":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/?author=15772"},"uagb_comment_info":0,"uagb_excerpt":"rafttraining kann kurzfristig helfen (bis 12 Wochen nach dem Trainingsstart), sich weniger m\u00fcde und energiegeladener zu f\u00fchlen.Sehr geehrte Patientin, sehr geehrter Patient, Sie leiden an besonders starker M\u00fcdigkeit (Fatigue) aufgrund Ihrer Krebserkrankung. \u00a0Medizinerinnen und Mediziner nennen diese besondere M\u00fcdigkeit \u201eFatigue\u201c. Jeder Mensch erlebt Fatigue anders. Es gibt verschiedene M\u00f6glichkeiten, um besser mit Fatigue umzugehen. In&hellip;","_links":{"self":[{"href":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/index.php?rest_route=\/wp\/v2\/pages\/897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/index.php?rest_route=\/wp\/v2\/users\/15772"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=897"}],"version-history":[{"count":14,"href":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/index.php?rest_route=\/wp\/v2\/pages\/897\/revisions"}],"predecessor-version":[{"id":1087,"href":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/index.php?rest_route=\/wp\/v2\/pages\/897\/revisions\/1087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/index.php?rest_route=\/wp\/v2\/media\/537"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-bremen.de\/entscheidungshilfe\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}