{"id":282,"date":"2020-06-04T22:22:33","date_gmt":"2020-06-04T20:22:33","guid":{"rendered":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/?p=282"},"modified":"2020-06-04T22:22:33","modified_gmt":"2020-06-04T20:22:33","slug":"spinal-twists","status":"publish","type":"post","link":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/2020\/06\/04\/spinal-twists\/","title":{"rendered":"Spinal Twists"},"content":{"rendered":"

\"\" \"\"<\/p>\n

In this Asana you activate all upper body parts by rotating your body. This is an easy exercise that can be done anywhere at any time.<\/p>\n

How to: When sitting you lay out one leg (let\u2019s say is the right one in our case) and cross it over with the left leg. Make sure to have the left foot firmly on the ground. With the outer right arm you push your left leg to the right and turn the rest of your upper body in the contrary direction (so, the left.) You stay in this pose for approximately 5-8 deep breaths inhaling through the nose and exhaling through the mouth. Relax in the twist you\u2019ll find yourself in.<\/p>\n

Information retrieved from Redbull<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

In this Asana you activate all upper body parts by rotating your body. This is an easy exercise that can be done anywhere at any time. How to: When sitting you lay out one leg (let\u2019s say is the right one in our case) and cross it over with the left leg. Make sure to […]<\/p>\n","protected":false},"author":10590,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[778187],"tags":[],"class_list":["post-282","post","type-post","status-publish","format-standard","hentry","category-break-asanas","post-preview"],"_links":{"self":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/users\/10590"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts\/282\/revisions"}],"predecessor-version":[{"id":285,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts\/282\/revisions\/285"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/media?parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/categories?post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/tags?post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}