{"id":269,"date":"2020-06-03T22:46:23","date_gmt":"2020-06-03T20:46:23","guid":{"rendered":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/?p=269"},"modified":"2020-06-03T22:46:23","modified_gmt":"2020-06-03T20:46:23","slug":"sucirandranasana-eye-of-the-needle-pose","status":"publish","type":"post","link":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/2020\/06\/03\/sucirandranasana-eye-of-the-needle-pose\/","title":{"rendered":"Sucirandranasana (Eye of the Needle Pose)"},"content":{"rendered":"

\"\"Well. This pose has definitely won the price in placing the most \u2018a\u2019s\u2019 in a word. This knotty exercise is a great and easy one for your back.<\/p>\n

How to: There are different ways of how to commence this pose. The way I do it is to sit up, place one leg straight to the front and place the other foot on the upper part of my knee and with a little momentum I lean back until my back reaches the ground. There are other ways of how to start this Asana. Do it like the way you feel good with and get a little creative and find your own one into this position. With your hands you embrace the leg that has been straight in the first place and you pull a little towards your upper body. Only pull as much as you feel comfortable. The prior straight leg is positioned in a horizontal posture. Your head can relax on the ground during this exercise. Try and stay in this pose around 5 to 8 breaths and then change the leg constellation and repeat.<\/p>\n

Information retrieved from Yogabasics<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Well. This pose has definitely won the price in placing the most \u2018a\u2019s\u2019 in a word. This knotty exercise is a great and easy one for your back. How to: There are different ways of how to commence this pose. The way I do it is to sit up, place one leg straight to the […]<\/p>\n","protected":false},"author":10590,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[778187],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","hentry","category-break-asanas","post-preview"],"_links":{"self":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/users\/10590"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts\/269\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts\/269\/revisions\/272"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/categories?post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/tags?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}