Yoga-Welten<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"In this Yoga pose you will stand with your feet a fair bit apart. Move down with one hand along the same sided leg and lift up the other arm to create a vertical line. Look up to the ceiling\/ sky or whatever will await you looking upwards. Stay in this position for about 5-8 […]<\/p>\n","protected":false},"author":10590,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[778187],"tags":[],"class_list":["post-254","post","type-post","status-publish","format-standard","hentry","category-break-asanas","post-preview"],"_links":{"self":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/users\/10590"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":256,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts\/254\/revisions\/256"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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In this Yoga pose you will stand with your feet a fair bit apart. Move down with one hand along the same sided leg and lift up the other arm to create a vertical line. Look up to the ceiling\/ sky or whatever will await you looking upwards. Stay in this position for about 5-8 deep breaths (in through the nose and out through the mouth). If you concentrate on your breathing, you\u2019ll find it easier to keep the balance, reach your foot and create the vertical line and there the Trikonasana.<\/p>\n