{"id":251,"date":"2020-06-03T21:26:30","date_gmt":"2020-06-03T19:26:30","guid":{"rendered":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/?p=251"},"modified":"2020-06-03T22:49:57","modified_gmt":"2020-06-03T20:49:57","slug":"angel-of-the-north","status":"publish","type":"post","link":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/2020\/06\/03\/angel-of-the-north\/","title":{"rendered":"Angel of the North"},"content":{"rendered":"

\"\"No. This is not the real name of this Yoga pose. I am actually not 100% sure how it is called since my resource rather describes it as well. I named it \u201cAngel of the North\u201c due to its similarity to the statue located in Newcastle, one of my many homes around this globe. Anyway, let\u2019s get to the posture.<\/p>\n

How to: The Asana looks quite easy. Tbh, it is. You stand firmly with the feet firmly on the ground and lift up the arms to align them at 180\u00b0 horizontally. You take in three really deep breaths (in through the nose and out through the mouth), lower your arms towards your body again and repeat the movement for around 2 to 2.5 minutes. Focus on your breathing while doing this exercise. This Asana is good for the lower back.<\/p>\n

Information retrieved from Liebscher-Bracht<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

No. This is not the real name of this Yoga pose. I am actually not 100% sure how it is called since my resource rather describes it as well. I named it \u201cAngel of the North\u201c due to its similarity to the statue located in Newcastle, one of my many homes around this globe. Anyway, […]<\/p>\n","protected":false},"author":10590,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[778187],"tags":[],"class_list":["post-251","post","type-post","status-publish","format-standard","hentry","category-break-asanas","post-preview"],"_links":{"self":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/users\/10590"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/comments?post=251"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts\/251\/revisions"}],"predecessor-version":[{"id":273,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts\/251\/revisions\/273"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/media?parent=251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/categories?post=251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/tags?post=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}