{"id":242,"date":"2020-06-02T00:13:58","date_gmt":"2020-06-01T22:13:58","guid":{"rendered":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/?p=242"},"modified":"2020-06-02T00:15:28","modified_gmt":"2020-06-01T22:15:28","slug":"242","status":"publish","type":"post","link":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/2020\/06\/02\/242\/","title":{"rendered":"Engaging with the front and back of your body"},"content":{"rendered":"

\"\" \"\"<\/p>\n

This is a simpler form of the exercise down below. In this exercise you have two options: doing one form after another or combining them as one.<\/p>\n

Shall you be more of the type \u201cOne step after another\u201d you start with either of the two poses indicated above. In the picture on the left you place your hands on the lower part of your back and lean in as much as it\u2019s comfortable for you. You breath in firmly three times (in through your nose and out through your mouth) and get back in an upright, straight position. You repeat this movement for about 2 to 2.5 minutes. Then you go over to the next pose. Placing your hands on the front part of your thighs and leaning in forward in a comfortable position and for 3 breaths, get in the upright position and repeat for 2 to 2.5 minutes. In this exercise try to focus on your breathing.<\/p>\n

Shall you be the \u201cLet\u2019s get it over and done with\u201d type of person alter the two movements described above for about 2-4 minutes.<\/p>\n

Information retrieved from Liebscher-Bracht<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

This is a simpler form of the exercise down below. In this exercise you have two options: doing one form after another or combining them as one. Shall you be more of the type \u201cOne step after another\u201d you start with either of the two poses indicated above. In the picture on the left you […]<\/p>\n","protected":false},"author":10590,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[778187],"tags":[],"class_list":["post-242","post","type-post","status-publish","format-standard","hentry","category-break-asanas","post-preview"],"_links":{"self":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/users\/10590"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/comments?post=242"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts\/242\/revisions"}],"predecessor-version":[{"id":246,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/posts\/242\/revisions\/246"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/media?parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/categories?post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uni-bremen.de\/activeinspiration19\/wp-json\/wp\/v2\/tags?post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}